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Amy logged 70 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    good cardio day 00:25

    10 minute stairmill, 15 minute elliptical - felt good and strong.

  2. FIT
    good weights and a bit of cardio 00:45

    did some weights, specifically some knee rehab. did the ellip and a sprint on the treadmill. was feeling unhinged so blared seether and rocked out. workouts fix all.

  3. FIT
    good workout shoot 00:10:00

    first workout shoot in ~1 mo. rough to start but once we got going it felt good. hot, sweaty mess but that just confirms that it was a kickass workout!

  4. FIT
    alright Jumprope & Kettlebells 00:10:00

    600 jumps and 100 kettlebell swings. not bad for the first day back but yikes, i hate the uphill battle. i'm sure the 100º heat didn't make it any easier. very happy i didn't opt for... read more

  5. FIT
    great Circuit 00:35

    Full body weight circuit: 2 sets, heavy weights, no rest, felt strong and was really working up a sweat.

  6. VELO
    good Metrocenter 10 mi 00:47 12.8mph pace

    Nice to stretch my legs after the drive home.

  7. FIT
    good Quick 20! 00:20

    Travel day 4: 800 jump ropes and the @womenshealthmag pilates workout again. Overall exhausted but this quick strength and cardio workout was just what I needed- plus I'm feeling the burn!

  8. FIT
    tired mental cardio 10:00

    travel day 3: 10 hrs brain-busting mental cardio mostly involving finance, conflict resolution, critical thinking and administering passive-aggressive guilt. maybe this should be qualified as a lif... read more

    • Amy M.
      Amy M.

      you know me so well! xoxo

      over 7 years ago Like

    • Chris M.
      Chris M. You're Funny
      You're Funny:

      I can see it now, Amy Mac with her TI-85 calculator in supergirl undies, solving the problems of the world :)

      over 7 years ago

  9. FIT
    good dance party and quick full bo... 00:14:00

    travel day 2: 14 min quick full body workout w/out weights. included the kickass staggered pushup & a 4 min dance party (my fave cardio!) :D

  10. FIT
    great Hardcore combo 00:33

    Day 1 travel workout. Did 800 jump ropes, ab ripper x and tried a oilseed workout from women's health mag. Felt awesome!

    • Amy M.
      Amy M.

      Lol. Oilseed is pilates but iPhone keeps correcting!

      over 7 years ago Like

  11. FIT
    alright upper body 00:40

    lifting heavy this week - gearing up for travel workouts. wanted to add cardio but only made 15 minutes of light jogging. body and mind are just exhausted.

  12. FIT
    good lower body 00:45

    killing it for assercize video shoot prep - sore and strong. 1 more tough day before i start to back off.