Site:
http://rootsrocksraces.blogspot.com/
Miles:
2896 total / 0 in 2018
Goal:

Revenge on Western States (20-21hrs?). Top 10/PRs at Grindstone & Hellgate. Improve on my 107 at a 24-hour.

Aaron Mulder did a crossfit workout: Beforehand: clean wor...

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    • Currently /5 Effort.
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good Regionals WOD 00:20

Beforehand: clean work

For Time, scaled down from the actual regionals WOD, with 20 minute cap:
* 30 Back Squats (95#)
* 25 Pull-Ups
* 20 Split Jerks (95#)
* 30 Front Squats (65#)
* 25 Pull-Ups
* 20 Split Jerks (65#)
* 30 Overhead Squats (45#)
* 25 Pull-Ups
* 20 Split Jerks (45#)

Finished the OHS and 10 pull-ups in the last set before hitting the cap.