Site:
http://rootsrocksraces.blogspot.com/
Miles:
2896 total / 0 in 2018
Goal:

Revenge on Western States (20-21hrs?). Top 10/PRs at Grindstone & Hellgate. Improve on my 107 at a 24-hour.

Aaron Mulder ran: Legs had been sore fr...

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  • 11 miles
  • 01:50 time
  • 10:00 pace
  • 1553 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Baldpate trails 11 mi 01:50 10:00 pace

Legs had been sore from this week's tough workouts. I figured when they weren't sore any more, it was a good day for a trail run. But it turns out there's still a period of "dead" after the "sore" before you get to "lively" again. Oh, well.