Site:
http://rootsrocksraces.blogspot.com/
Miles:
2896 total / 0 in 2018
Goal:

Revenge on Western States (20-21hrs?). Top 10/PRs at Grindstone & Hellgate. Improve on my 107 at a 24-hour.

Aaron Mulder did a crossfit workout: Rounds of 21-15-9 in ...

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    • Currently /5 Effort.
    effort /5
good CrossFit WOD 00:23

Rounds of 21-15-9 in the hotel gym:
* Hand stand push ups (off a folded up mat)
* Thrusters (w/2 35# dumbbells)
* leg raise & reach