Site:
http://rootsrocksraces.blogspot.com/
Miles:
2896 total / 0 in 2018
Goal:

Revenge on Western States (20-21hrs?). Top 10/PRs at Grindstone & Hellgate. Improve on my 107 at a 24-hour.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Aaron logged 2896 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Magic Miles 5K 5 km 00:22 06:55 pace

    With Sean and Sarah in the double jogger. My legs felt pretty crappy from Promise Land while I warmed up, but seemed to cooperate once the race started. And what a nice day for a race!

  2. RUN
  3. RUN
    Final pre-Promise Land Run 1 mi 00:05:22 05:21 pace

    8x200 with 1m rest in 42,40,40,42,38,42,40,38 with Sean and Sarah in the double jogger. Plus maybe 2 miles of warm-up/cool-down. Was nice to get out and stretch legs and hamstrings.

  4. FIT
    good Regionals WOD 00:20

    Beforehand: clean work

    For Time, scaled down from the actual regionals WOD, with 20 minute cap:
    * 30 Back Squats (95#)
    * 25 Pull-Ups
    * 20 Split Jerks (95#)
    * 30 Front Squats (65#)
    * 25 Pull-Ups
    * ... read more

  5. RUN
    alright Baldpate trails 11 mi 01:50 10:00 pace

    Legs had been sore from this week's tough workouts. I figured when they weren't sore any more, it was a good day for a trail run. But it turns out there's still a period of "d... read more

  6. FIT
    good CrossFit WOD 00:10:00

    AMRAP:
    * 5 Handstand push ups (on 45# plate)
    * 10 toes to bar
    * 15 medicine ball squat cleans (20#)

    Result: 4 rounds + 5/2/0

    The tape over my missing callous didn't quite turn out to be tota... read more

  7. FIT
    good CrossFit WOD 00:06:02

    Beforehand: push press work

    For time, 3 rounds of 21-15-9:
    * kettlebell swings (53#)
    * kettlebell sumo deadlift high pulls (53#)
    * lateral box jumps (20")

    Legs felt pretty beat from yesterda... read more

  8. FIT
    good "Vern" 00:30

    For time (30 min cap):
    * 50 pull ups
    * 400m run
    * 100 push ups (I did 25 handstand push ups off 45#+15# plates + 25 push ups)
    * 400m run
    * 150 sit ups
    * 400m run
    * 200 squats
    * 400m run
    * 250 doubl... read more

  9. RUN
    good CFE Short Intervals 1.5 mi 00:07:55 05:16 pace

    6x400 with 90s rest and Sean and Sarah in the double jogger:

    1:24, 1:18, 1:22, 1:18, 1:16, 1:17

    Plus 1.1 mile warm-up and perhaps 0.7 cool-down

  10. Virtually certain the burpee challenge is over for me. I hurt something in my shoulder/arm with all the pushups in Murph -- something very specific, that pretty much only hurts if I flap arms like... read more

  11. FIT
    good CrossFit WOD 00:10:00

    Beforehand: thruster work

    AMRAP:
    * 5 squat clean thrusters (85#)
    * 10 toes to bar
    * 200m run

    Result: 4+0/0/0

    I really need to find a rhythm for toes to bar -- that was where I lost time.

  12. RUN
    alright Baldpate Trails 10.5 mi 01:45 10:00 pace

    Feeling either the 50 miler last weekend or the long WOD yesterday. I made it through the run, but various parts were really starting to complain by the last couple miles. Lots of people out on t... read more

  13. FIT
    great Partner WOD 00:25

    Beforehand: clean work

    Partner WOD with three pairs of people at a time and three stations and three rounds:
    * tire sled pull, (5,3,1) x 100m for the three rounds
    * tire flips
    * Atlas ball (choice... read more

  14. FIT
    good CrossFit WOD 00:23

    Rounds of 21-15-9 in the hotel gym:
    * Hand stand push ups (off a folded up mat)
    * Thrusters (w/2 35# dumbbells)
    * leg raise & reach

  15. RUN
    good Philly 100 50.4 mi 08:14 09:48 pace

    Started off a bit too fast, including a new 50K PR of 4:41. Then I started getting dehydrated and slowing down. But it was a nice run, and I feel much better about going into 3 Days at the Fair n... read more

  16. RUN
    good CFE Short Intervals 2.1 km 00:07:01 05:22 pace

    3x(100m, 200m, 400m) with rest time equal to the last leg's running time. With Sean and Sarah in the double jogger, around the neighborhood.

    0:21, 0:42, 1:19
    0:18, 0:45, 1:21
    0:20, 0:41, 1:1... read more

  17. RUN
    alright Baldpate Trails 10.5 mi 01:45 10:00 pace

    Very sore run. In a good way, but afterward, well, it was bad. Here's hoping tomorrow is better, not worse. (I'm not holding my breath)

  18. FIT
    alright 115 Royal Burpee Challenge: D...

    Might have been nice to have a day off after Murph. Oh, well.

  19. FIT
    good Murph 00:39

    For time:
    * 1 mile run
    * 100 pull ups
    * 200 push ups
    * 300 squats
    * 1 mile run

    I hoped for under 40 minutes, and just squeaked in with 39 and change. Certainly wasn't thanks to the gym stuff... read more

  20. RUN
    good Treadmill Tabatas (CFE Short ... 0.41 mi 00:02:40 06:26 pace

    8x(run 20s, jump off for 10s rest) on the treadmill at 12% incline and 9.3mph. It was the first time I've tried the jump on/jump off thing, which worked well enough (thank goodness for the ha... read more