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  • 9 miles
  • 01:00 time
  • 853 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Predawn run with Sally 1.84 mi

    Pre dawn run with Sally and @Steve....getting the pup used to running . She does really well, nice and straight lines in the harness :-)

  2. FIT
    great Upper body and abs 00:30

    Upper body weights and some core. Finished off with 100 mason twists !!! Love those !

  3. RUN
    great Tuesday 3 3 mi

    That's all folks

  4. FIT
    great P90x3 yoga 00:30

    Nice yoga practice

  5. RUN
    great Monday miles 3 mi

    Monday miles

  6. walk
    great Pre dawn bimble 1 mi

    5 am walk with Steve and Sally Glad the weather will be nice this week as Sally had missed her walks at 5 am lol

  7. walk
    great Sunday bimble 4.75 mi

    Windy walk with Sally and Steve S. she was tired after this lol

  8. RUN
    great Saturday miles 5.36 mi 00:50 09:19 pace

    Dropped my car off for its service, drove home, and parked at where Steve S. was racing a 5K, right across from our house, so I got my miles in while he raced. Windy and freezing but it can only ge... read more

  9. RUN
    great Mt Trashmore run 4.31 mi 00:40 09:16 pace

    Stopped on way home from work to run. 49* with a wee breeze. Plenty of other runners out , enjoyed it. No issues with the hammie. Good news

  10. FIT
    great Monday yoga 00:30

    Definitely need this

  11. FIT
    great Monday yoga 00:30

    Very good yoga practise

  12. walk
    great Sunny Monday bimble 2 mi

    Lovely sunny bimble with Steve S. and Sally. Gorgeous for yoga

  13. RUN
    great Sunday trails 8.61 mi 01:30 10:27 pace

    Time to get back on the trails...nice mud run today haha. Lots of locals out despite One City marathon. Stopped for a chat with my daughter who was out running 13. Steve S. was tearing up Narrows... read more

  14. RUN
    great Saturday miles 4 mi

    4 today.....looking forward to hitting the trails tomorrow

  15. FIT
    great p90X3 Yoga 00:30

    All namaste and stuff, p90x3 yoga lol

  16. walk
    great Bimble 1 mi

    me and Sally went for a stroll after my run, she was on the scent of something haha

  17. RUN
    great Monday run 3.39 mi 00:30 08:51 pace

    Great running weather.
    9:22, 8:56, 8:30, 3:11

    Feeling great....excited about my great news today, got picked up for the Pearl Izumi Champion team. Honored.

    • Marc B. Great Performance
      Great Performance:

      Good run

      23 days ago

  18. walk
    great Sally stroll with Shannon 2.85 mi

    Gorgeous walk with Shannon and Sally in the nice to hear the birds singing and feel the sun finally !!

  19. walk
    great Bimble with Sally 2 mi

    A cold walk with Sally while Steve S. raced the 5K. 22* but no wind. Nice to see a few locals out too !!