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  • 8 miles
  • 00:56 time
  • 689 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Thunder and lightning 1.21 mi 00:10:39 08:48 pace

    A very quick run cut short due to the weather. Met at Murphys for the Running Etc Wednesday night run, and Tailwind thingy, off we go up the boardwalk, and nope, lightning and thunder meant me and ... read more

  2. walk
    great pre dawn bimble 1.25 mi

    nice bimble with the pup and Steve S. Fall is in the air. !!!!

    • Paul S.
      Paul S.

      Nice bimble...wish I was noticing fall in the air...I just notice nasty humidity...more of the same!

      about 20 hours ago Like

  3. RUN
    good Pre dawn miles 4.01 mi

    Humid as always, looking a bit stormy this am.

  4. FIT
    great Weights and core 00:45

    Weights and core. Planks.

  5. walk
    great pre dawn bimble 1.25 mi

    Another very warm humid morning....walk with Steve S. and Sally

  6. RUN
    great Sunday shorty 5.85 mi

    Met up with Roy B. and Sarah at 6am...just an easy short run today for my down week...gorgeous temps....the speedy boys were running long, so we headed to the Porch and met up with them later for b... read more

  7. RUN
    great Pre dawn run 3 mi

    wee bit tired this am....saw my usual peeps out walking and cycling, cleared the cobwebs away on PA Road for the later runners haha

  8. RUN
    great Keeping the mister company 2.33 mi 00:20 08:35 pace

    So.......tire dragging was on the plan for Steve S. . little bit of a speedwork sesh, 30 secs on, 1 minute off for 20 mins. I actually managed to keep up with him for the 30 secs on at 6:53 pace..... read more

  9. walk
    great pre dawn walk 2 mi

    pre dawn walk with the peeps...

  10. RUN
    good pre dawn run 4 mi

    Busy pre dawn run, 2 runners, neighbor with dog, ambulances x 2,rabbits, 1 frog, cant get any quiet time hahah

  11. walk
    great bimble #2 1.75 mi

    Another nice walk with Sally while Steve tire-dragged. Rest day from running for me, just weights and core today.

  12. walk
    great pre dawn bimble 2 mi

    Nice pre dawn walk with Steve S. and Sally. Still dark when we got back....Sally enjoyed seeing the geese, rabbits and frog lol

  13. RUN
    great Sunday trails 18 mi 03:06 10:18 pace

    Met up with Roy B. 615am at Final Kick for the long run. Gorgeous weather, 66* and a great breeze. Usual loops of Osmanthus, 64th street, Shore Drive etc. Nice to see my kid out there also getting ... read more

    • Emma B.
      Emma B.

      Great distance and pace ally!!!! Bacon sarnie is always a winner x

      11 days ago Like

  14. RUN
    great Saturday miles 3.06 mi

    Just got some miles in before watching the peeps run the ECSC5K. What a gorgeous morning, and I enjoyed spending time with Steve S. and good friends. This is what life is all about !!!

  15. RUN
    great Pre dawn mmiles 4 mi 00:38 09:35 pace

    Sticky morning with plenty of bugs......glad thats done.

  16. RUN
    great pre dawn run 4.01 mi

    Nice humid pre dawn run. Not another soul on the road

  17. FIT
    great weights and core

    weights and core, now time for bed...

  18. walk
    great pre dawn bimble 2 mi

    Pre dawn bimble with Steve S. and Sally. Bit of excitement as we went past Best Buy and fire alarms went off, and then fire trucks arrived. Lot of noise for 5am haha

    • Paul S.
      Paul S.

      You'al just have that type of effect on places...starting fires where-ever you go!

      17 days ago Like

    • Emma B.
      Emma B.

      Lol last time Me and my girlfriend went to dinner, we had the same thing, didn't stop us eating though, we just evacuated the pub with food in hand lol nice early bumble ally

      17 days ago Like

  19. walk
    great cool down walk 2.08 mi

    Nice cooldown walk with Roy B. and Kristy....

  20. RUN
    great Sunday trails 16 mi

    Started at Final Kick at 630am with Roy B. Gorgeous temps in low 60`s...nice breeze. finished our last 4 miles on Shore Drive instead of the trails , good mental training along that LOOOOng stret... read more