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  • 5 miles
  • 00:45 time
  • 436 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Pre dawn miles 4.6 mi

    Hot and breezy morning, 80* already at 440am. Saw same 2 ladies out there before sun up like me, tons of traffic for this early too.

  2. FIT
    great Monday night weights 00:45

    Weights, abs including 150 mason twists, stretching and some rolling....

  3. RUN
    great Cool down 1 mi 00:09:45 09:45 pace

    Just a wee cool down mile after the race..

  4. RUN
    great 10 mi 01:29 08:52 pace

    Strider 10 miler race. Tons of locals, a fun hot humid morning, but I still will take this over winter ANYDAY. Thanks to Steve S. for coming back for me the last mile, which incidentally was my fa... read more

    • Emma B.
      Emma B.

      Nice pace ally

      1 day ago Like

    • Susan S.
      Susan S. Great Performance
      Great Performance:

      Congrats Ally! Nice job, especially with the humidity!

      about 23 hours ago

  5. walk
    great Walk with Sally 0.55 mi

    When I got back from my run somebody dragged her harness out, so I couldnt resist the poor soulful eyes. After half a mile she was saying "right thats it, its too hot" haha

  6. RUN
    great Saturday miles 3 mi

    Hot one today, 82* and 71% humidity but a surprisingly good run. Ready for tomorrows Strider 10 miler

  7. RUN
    great Tire drag with Steve 3 mi

    Nice after work early evening run with Steve S. while he dragged a tire. Hunidity down so this made for a pleasant one.

  8. FIT
    great Bodyshred Escalate workout 00:35

    Bodyshred Escalate workout

    Umm yeah so Im crap at burpees haha

  9. RUN
    great Wednesday miles 4 mi

    A rare mid day am run in the sun.....82 degrees, and hot out. 74% humidity. Work continues on the new YMCA, 50m pool starting to take shape.

    • Jon Flex L.
      Jon Flex L.

      Good run for you as always. Agree about the YMCA- looks good from afar.Saw that Tuesday on my bike ride and run

      6 days ago Like

  10. RUN
    great Tuesday miles 4 mi

    Just a wee few miles before cheering on race peeps

  11. walk
    great pre dawn bimble with Sally 1.2 mi

    pre dawn bimble with Sally, just checking out the coming sunrise and saw a few bunnies.

  12. RUN
    great Pre dawn recovery 3 mi

    Just a wee pre-dawn recovery 3 miles.....legs feel fine ....

  13. RUN
    great Sunday trails 14 mi

    Met up with Roy B. at 0630 at Final Kick. Gorgeous temps of 64*, much nicer running weather. Lots of runners out, we even ran a couple with Jennifer Jeffers, great catching up with her.
    Legs fe... read more

  14. walk
    great Bimble with Sally 1 mi

    Waiting for Steve S. so just a bimble with Sally on PA Rd

  15. RUN
    great Saturday miles 6 mi

    Much nicer weather today...great breeze...

  16. RUN
    great Run #2 3 mi

    Keeping Steve S. company on the tire drag. Much nicer temps and lower humidity tonight...

  17. RUN
    great Friday miles 4 mi

    UP and at em with the dawn patrol :-) Didnt see another single soul

    • Les G.
      Les G.

      Nice 4. Way to represent Va beach runners all by yourself.

      11 days ago Like

  18. RUN
    great Pre dawn run 4.51 mi

    another hot one, 81* already at 430am and 79% humidity. Only saw 2 other runners and 2 bunnies :-) Oh and the popo hiding behind a tree catching speedsters....

  19. FIT
    great Bodyshred amplify workout

    Bodyshred amplify workout

    On to the next level

  20. walk
    great 5am bimble 2 mi

    Nice wee 5am bimble with the pup and Steve S. Already steamy and hot out....