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  • 12 miles
  • 01:00 time
  • 1197 calories
  • 7 workouts
  • This Week time period


  1. FIT
    great Triceps, biceps, squats, lung...

    Triceps, biceps, squats, lunges, and abs

    Just complementing the running and staying injury free :-)

  2. RUN
    great Friday miles 4 mi

    Friday miles.....looking forward to 2 good days of training runs ahead.

  3. FIT
    great lunges, shoulders, planks, tr... 00:30

    lunges, shoulders, planks, triceps

    more cross training strength stuff

  4. RUN
    great Speirs trifecta 2 mi

    Just a little trifecta of Speirs`s after work, tire dragging dad, and running mum and Sally. Sunny and 74*...great weather. Sally ran very focused and straight as an arrow :-)

  5. RUN
    great Tuesday miles 3 mi

    Just a short run after work.

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Nice work ,short Run always keep us fit,,

      3 days ago

  6. FIT
    great weights

    Bit of squats, core, biceps and shoulders

  7. RUN
    great Monday miles 3.38 mi 00:30 08:52 pace

    Nice temps of 69*, the wind didnt really even annoy me. Nice wee short progressive run, legs feel great, no issues.
    9:16, 9:02, 8:41, 0.38 (7:54 pace)

  8. RUN
    great Tuesday shorty 3.2 mi

    Short run before dinner.

  9. RUN
    great Park run spectating run 2.5 mi

    Steve was running Parkrun Cardiff and I warmed up with him then toddled about spectating and taking pics Lovely park and a ton of runners

  10. RUN
    great Sunny Friday miles 3 mi

    Nice run to start the day. Sunny and 48 degrees

  11. RUN
    great Wednesday Wales miles 4 mi 00:37 09:08 pace

    Great morning run up Newport Rd. visited the horse again. 48 degrees. Love that it's not flat either

  12. RUN
    great Sunday Cymru run 6.14 mi 00:57 09:20 pace

    Fantastic morning run in Wales. Great temps and gorgeous views. Perfect start to a great day ahead.

  13. RUN
    great Happy Thursday run 4.12 mi

    Beautiful cool morning run before heading to UK. Horses out, sunrise was amazing.

  14. RUN
    great Tire drag shorty 2 mi

    Loving this weather. Tire drag shorty with the mister

  15. RUN
    alright Sunday trails 12 mi 01:59 09:55 pace

    Met Roy B. at 6am , neither one of us was feeling that brilliant to be honest lol. Headed on out, after 2 miles my stomach was protesting. Gutted out another 10 miles for a strugglebus 12 miler, ... read more

  16. RUN
    great Friday night tire drag 3 mi

    Friday night tire drag with Steve S. ..sunny and 87*.

  17. RUN
    great Pre dawn shorty 3 mi

    Easy predawn 3 then core work

  18. RUN
    great Support run 10.5 mi

    Met Roy at 530 am to run 7 with him because he has a 20 miler on tap for today , then got another 3.5 myself running around cheering. To great to see tons of locals out today. Such a great running ... read more

  19. RUN
    great Saturday trails 14 mi 02:20 10:01 pace

    Just miles on my own today... Ran 4 in the middle with Aric, and it was great to finally meet Michele G. doing a shakeout run before the RnR half tomorrow.
    Incredibly humid run today.....Happy Satu... read more

    • Emma B.
      Emma B.

      Way to go honey

      about 1 month ago Like

    • Ruth B
      Ruth B

      Well done! Lots of miles before a half.

      about 1 month ago Like

    • Ally S.

      Oh I'm not doing the half. I running 7 at 530 am tomorrow with my friend Roy because he's got 20 to do. So 7 plus the half. After my 7 I'm cheering runners on lol

      about 1 month ago Like

    • Marc B.

      Solid miles

      about 1 month ago Like

  20. RUN
    great run #2 3 mi

    run with Steve S. while he tire dragged. 87* but a nice breeze. Saw what we think was a copperhead but what do us Brits know? hhah

    • Kathy

      We saw one on Wednesday on our hike. I have seen a lot of snakes this summer.

      about 1 month ago Like