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  • 3 miles
  • 00:36 time
  • 284 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Bodyshred Launch workout 00:36

    Bodyshred Launch workout

  2. RUN
    great Sunday trail miles 14 mi 02:29 10:40 pace

    Sunday trails with Roy B. and Sarah G. As always lots of laughs. Sarah left us at miles 7, as she had 10 to do, so me and Roy continued on.....felt great, had no issues. Saw lots of friends out... read more

  3. RUN
    great Saturday miles 6.15 mi

    Great run this morning, finished it up at the Farmers market then lugged home 2 canteloupes, tomatoes, strawberries and zucchini , and a triple dipped chocolate cherry cluster for the mister. Good... read more

  4. RUN
    great Friday miles 4 mi

    Just a wee 4, feeling pretty tired, so itll be nice not to set an alarm for 5am tomorrow ...looking forward to a beautiful weekend with my hubby, enjoying life, running with friends....visiting the... read more

  5. RUN
    great Thursday shorty 2 mi

    When your husband says hes going out tire dragging, so that means he is running slow, and you will be able to keep up with him, then you go run LOL Not often we get a chance to run together, so th... read more

  6. FIT
    great Bodyshred Rise workout 00:35

    Bodyshred Rise workout

    Gotta be done LOL

  7. RUN
    great Wednesday miles 4 mi

    Just some miles....all systems ok

  8. FIT
    great Bodyshred Launch 00:34

    Bodyshred Launch..great workout, sweat dripping everywhere...

  9. RUN
    great Sunday trails 12 mi

    Fantastic run with Roy B. and Sarah G. Started at 0630am because of todays high temps in the 90`s. 2miles up to visitor center, 2 loops of Osmanthus, 2 miles back to Final Kick and then me and R... read more

  10. FIT
    great Bodyshred RISE workout 00:36

    Bodyshred RISE workout.....LOVE this one....

  11. RUN
    great Wednesday miles 4.4 mi 00:40 09:05 pace

    Nice breeze and a temp of 81*. Nice progressive run, legs feel great, feeling strong.
    9:51, 9:15, 9:03, 8:44, 3:05 (0.4 miles 7:43 pace)

  12. RUN
    great Monday recovery 3 mi

    easy peasy recovery run

  13. RUN
    great Sunday trails 8.05 mi

    Great Sunday run with Sarah and Michael K. . Usual suspects out there on the trails. Highlight was seeing a massive turtle . Mike made sure he would be safe from the road, Very brave there, while... read more

  14. RUN
    good Saturday miles 5.6 mi

    Ran over the the field house, picked up @Michael K and then ran down to Nimmo. Hot hot day but gotta get used to the heat. Nice run, chatting about lots of crazy stuff !!!

  15. RUN
    good Tuesday hot miles 4 mi

    temps still 89* and surprisingly I felt good. There was a nice breeze, tunes by Ocean Colour Scene and Oasis #happymemories, and even the horses came out to see me

    Easing back into the miles....

  16. FIT
    great Day 1 of Bodyshred 00:34

    Day 1 of Jillian Michaels bodyshred.....bit more interesting than just "lifting things up and putting them down" hhahaha...

  17. RUN
    great Sunday trails 7.25 mi

    Had a great run this am with Sarah and Michael K. and Roy B. . Even Jack the goldendoodle pup joined us Thanks Sarah, hes awesome. Started at Final Kick and ran 3 up and back, then I did some br... read more

  18. RUN
    great Happy National Running Day 2 mi

    Nice recovery 2 miler. Cant complain, 2 days off after the 12 hour and I have no pain or issues. I just had to run today hahaha

  19. RUN
    great 12 hour dawn to dusk to dawn ... 68.8 mi 12:00 10:27 pace

    Nice drive up to PA for this fantastic track race. They also had a 24 hr and a 100k going on. First time for me to run a track race. Much easier than a trail. I pushed myself and won it lol. Steve ... read more