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  1. RUN
    good Rainy Sunday trails 10.6 mi 01:54 10:44 pace

    Pouring rain, 49* but a good run all the same. Gotta train in it. New Craft jacket was ok, didnt keep me dry, but once again the Pearl Izumi N1 trail shoe was awesome.

  2. RUN
    alright Saturday miles 4.52 mi 00:38 08:24 pace

    Saturday progressive run, lovely sunny day in the 50`s.

    8:56, 8:40, 8:32, 8:06 4:10 (8:01 pace)

  3. FIT
    great Triceps, back, abs, thighs 00:30

    Just a little cross training

  4. RUN
    alright after work shorty 3 mi 00:27 09:02 pace

    shorty at dusk, legs still feel heavy and slow.
    9:25, 8:53, 8:47

  5. RUN
    great Sunday trails 13 mi 02:16 10:29 pace

    Fantastic run with Roy B. ...gorgeous perfect running weather. Good to be back at the trails.

  6. RUN
    good easy miles 3.2 mi

    Just some easy miles after work

  7. RUN
    alright Tuesday miles 4 mi 00:36 09:00 pace

    Trying to get the legs back........threw a couple of faster miles in to wake them up....
    9:26, 8:57, 8:33, 9:04

  8. RUN
    alright Tuesday miles 4 mi

    First run back after the 24hr race. Not too bad...easy recovery week for now

  9. RUN
    good 24 the hard way 80.64 mi

    Headed out to Oklahoma for the 24 hour race again. 24 the hard way is a great event. Im not one for race reports, but I am happy to say I ran 80.64 miles, and got 2nd masters woman. Brilliant th... read more

  10. walk
    great After work bimble 4 mi

    Gorgeous after work bimble with Mum Steve and Sally. Visited the horses, and saw a lovely sunset. #goodtimes

  11. FIT
    great core, chest, squats, thighs 00:30

    core, chest, squats, thighs

  12. RUN
    good Sunday miles 5.05 mi

    Nice fall morning, blustery sunny day. Mum walked Sally and we ran...:-)

    6 days till race day :-) Legs feeling issues...

  13. RUN
    good Tuesday tire drag 3 mi 00:28 09:23 pace

    Tire drag with Steve....nice little progressive, still humid out and 77*, where did fall go??
    9:53, 9:22, 8:54

  14. FIT
    good core, shoulders, lunges 00:30

    core, shoulders, lunges....:-)

  15. RUN
    good Sunday miles 10.25 mi

    Loops with Steve S. round the soccer fields, finalised my shoes for the 24 hour race...good to go.

  16. RUN
    great Saturday miles 6 mi 00:53 08:47 pace

    Nice cloudy misty morning, great temps to run, leaves blowing all around. Mixed it up in the middle with some faster for a great Saturday with rugby, football (thats soccer to so... read more

  17. FIT
    great Triceps, biceps, squats, lung...

    Triceps, biceps, squats, lunges, and abs

    Just complementing the running and staying injury free :-)

  18. RUN
    great Friday miles 4 mi

    Friday miles.....looking forward to 2 good days of training runs ahead.

  19. FIT
    great lunges, shoulders, planks, tr... 00:30

    lunges, shoulders, planks, triceps

    more cross training strength stuff