Miles:
157 total / 0 in 2018
Goal:

26 marathons and 1 IronMan in 53 weeks...

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Jerry A logged 157 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. swim
    blah 400 m 00:18 71:24 pace

    I'm bad at swimming. I have an IM in 2 1/2 months. Yikes.

  2. RUN
    great Easter 5K 3.1 mi 00:20 06:27 pace

    Came out pretty fast, mid 5:00s for the first half mile. Felt great. Led the whole first half, then slipped to 3rd just after, and 4th with .75 to go. I held on, and finished about 10 meters beh... read more

  3. RUN
    great Tuneup 2 mi 00:12:45 06:22 pace

    Just a quick little tuneup prior to a race in the morning.

    Mile 1 - 6:30
    Mile 2 - 6:15

    Average Pace - 6:23

  4. RUN
    great Time Trial 2 mi 00:13:13 06:36 pace

    Just a quick little run for time. There was a unit out there at the same time conducting an APFT (Army Physical Fitness Test). Their fastest time (2 miles) was 16:18.

    Mile 1 - 6:22
    Mile 2 - 6:51... read more

  5. RUN
    great Nice 5-Miler! 5 mi 00:35 06:56 pace

    Mile 1 - 6:42
    Mile 2 - 6:54
    Mile 3 - 7:10
    Mile 4 - 7:01
    Mile 5 - 6:54
    Average Pace - 6:56

  6. RUN
    good Just a short run. 3 mi 00:21 07:08 pace

    Mile 1 - 6:59
    Mile 2 - 7:27
    Mile 3 - 7:00
    Average Pace - 7:09

  7. RUN
    alright ING Georgia Marathon 26.2 mi 04:17 09:47 pace

    Marathon. Whatever.

  8. RUN
    great St. Patrick's Day 5K, Bagram ... 3.1 mi 00:21 06:49 pace

    WHEW!! What a RACE!! It started with me kicking my Garmin on, only to be informed that the battery was low. I figured I had enough to get through a 5K...I figured wrong. I had enough for about ... read more

  9. RUN
    good Damn Hills 4 mi 00:29 07:13 pace

    Just a quick little run to knock the dust off before I do my marathon on Sunday. ;-)

    Target Distance - 4.00 Miles
    Goal Pace - 7:20 Per Mile
    Elevation - 7,350' ASL
    Mile 1 - 6:43
    Mile 2 - 7:44... read more

  10. RUN
    great 5K For Dougie 3.1 mi 00:20 06:31 pace

    In honor of my best buddy Doug, I did a 5K run, just to see how fast I could do it here. I was hoping for a sub - 20:00...but it didn't quite happen. I do feel I could probably go faster, th... read more

  11. RUN
    good Around The HLZ 4 mi 00:30 07:34 pace

    Planned on 6...but the hills wear my ass OUT!! GREAT run though! Almost got lost on the far side of the landing zone! HAHA

    Goal Pace - None!
    Mile 1 - 7:20
    Mile 2 - 6:56
    Mile 3 - 7:43
    Mile 4 - 8:... read more

  12. RUN
    good OW! 3 mi 00:21 06:56 pace

    Just a quick little recovery run from yesterday. Felt ok.

    Target Distance - 3.00 Miles
    Goal pace - Still Standing
    Mile 1 - 7:03
    Mile 2 - 6:59
    Mile 3 - 6:48
    Elapsed Time - 20:50
    Actual Pace - 6:56

  13. RUN
    alright That sucked. 8 mi 00:56 07:02 pace

    Against my better judgement, I went with the advice of someone I love very much. I ran 8 miles today. Really only felt like doing my standard 4, but I figured, screw it...I'm a runner, right... read more

    • Melanie G.
      Melanie G. You're an Inspiration
      You're an Inspiration:

      You ROCK!!! \m/

      over 8 years ago

  14. RUN
    good HILLS!!! 4 mi 00:31 07:39 pace

    Hills...whipped my ass!

    Mile 1 - 6:56
    Mile 2 - 8:24
    Mile 3 - 7:02
    Mile 4 - 8:20
    Elapsed Time - 30:39
    Average Pace - 7:40

  15. RUN
    alright Almost done!! 3 mi 00:21 06:51 pace

    FINALLY got a chance to run again, now that I have some free time. ;-) Wasn't really expecting anything. Did ok I guess.

    Elapsed Time - 20:34
    Average Pace - 6:52

    • Jerry A G.
      Jerry A G.

      AWW! you're too sweet, Melanie! Thank you!! You're awesome!

      over 8 years ago Like

    • Melanie G.
      Melanie G. You're Funny
      You're Funny:

      Ok you guess?!?! hmmmm, I think you're awesome! Great to see you running again!! :)

      over 8 years ago

  16. RUN
    great I Do What I Can... 4 mi 00:27 06:42 pace

    Target Distance - 4.00 Miles
    Goal Pace - 6:43
    Elevation - 7,800' - 7,900' ASL
    Mile 1 - 6:52
    Mile 2 - 6:49
    Mile 3 - 6:48
    Mile 4 - 6:21
    Actual Pace - 6:42.5
    Feeling - Smoked!

  17. RUN
    great NAILED IT!!! 4 mi 00:27 06:44 pace

    Target Distance - 4.00 Miles
    Goal Pace - 6:50 Per Mile
    Elevation - 7,800' - 7,900' ASL
    Mile 1 - 6:52
    Mile 2 - 6:49
    Mile 3 - 6:49
    Mile 4 - 6:27
    Elapsed Time - 26:57
    Actual Pace - 6:44
    Feel... read more

    • Mattia M.
      Mattia M. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 8 years ago

  18. RUN
    good SO close! 4 mi 00:27 06:48 pace

    Target Distance - 4.00 Miles
    Goal Pace - 6:55 Per Mile
    Elevation - 7,800' - 7,900' ASL
    Mile 1 - 6:55
    Mile 2 - 6:54
    Mile 3 - 6:54
    Mile 4 - 6:32
    Elapsed Time - 27:15
    Actual Pace - 6:49
    Feel... read more

  19. RUN
    good Not that great. 4 mi 00:27 06:50 pace

    Target Distance - 4.00 Miles
    Goal Pace - 6:55 Per Mile
    Elevation - 7,800' - 7,900' ASL
    Mile 1 - 6:56
    Mile 2 - 6:54
    Mile 3 - 6:53
    Mile 4 - 6:41
    Elapsed Time - 27:24
    Actual Pace - 6:51
    Feel... read more