2911 total / 11 in 2017

Chicago Triathlon--I want to focus on doing better on the run portion.

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Alicia logged 2911 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    1.65 mi

    A little running, some more planks, and some myrtles.

  2. RUN
    1.5 mi

    And five minutes of planks. Gotta start somewhere.

    • Sam
      Sam Nice Job
      Nice Job:

      Nice Work!

      21 days ago

  3. walk
    2 mi

    Went for a walk around Grays Lake with Aunt Marilyn and Amelia. Gorgeous day to get moving!

  4. RUN
    good 1.81 mi

    Felt great and my little 26 pound weight was in good spirits! Phone died on the run.

  5. RUN
    1.5 mi 00:17 11:34 pace

    Someone got to pick any toy for our run.

  6. RUN
    1.27 mi 00:15 11:49 pace

    A little muggy, but we did it. With bonus toddler glee-scream at the end!

  7. RUN
    1.15 mi 00:14:05 12:14 pace

    First run 8 weeks post partum with a toddler weight. I will take it.

  8. RUN
    1.56 mi 00:29 18:32 pace

    Great walk with Grammie Colleen and Harrison at Rock Valley College!

  9. RUN
    alright 2.95 mi 00:30 10:13 pace

    Super muggy outside. I thought it would cool off with the rain, but it was so muggy. Got after it anyway. Group of douchey bros decided to harass me at the end.

  10. RUN
    alright 1.86 mi 00:20 10:45 pace

    Quick lil run with a cranky nugget.

  11. RUN
    blah 2.73 mi 00:28 10:12 pace

    Beautiful day! Just ran out of gas at the end.

  12. RUN
    alright 2.98 mi 00:30 10:05 pace

    Nice cloudy little for a family run by the river.

  13. RUN
    3 mi 00:29 09:46 pace

    It was a hot one today! Dad and Harrison ran ahead and then caught up with me later. I think we sweated out all the fried goodness of the Iowa state fair.

  14. RUN
    2.93 mi 00:30 10:19 pace

    Family run with Eric and Harrison! Hot and humid!

  15. RUN
    good 2.53 mi 00:26 10:24 pace

    Felt okay. Legs were a little tight from yesterday. Running is a lot different without a stroller and a 20 lb baby with you.

  16. RUN
    2.3 mi 00:27 11:53 pace

    Mostly run, and some walking.

  17. RUN
    2.16 mi 00:25 11:40 pace

    Hot, hot, hot! Harrison wasn't bothered by the heat.

  18. RUN
    3.61 mi 01:12 19:53 pace

    Walk with Grammie and Harrison.

  19. RUN
    1.5 mi

    Long walk with the baby after dinner. Gorgeous night!