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Alicia logged 2949 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    great 3.75 mi

    I thought I mapped a 4 mile route and I was a little shy. Felt pretty good!

  2. RUN
    2 mi

    Cancelations led to a little time for a morning run at its hill intervals. Bonus myrtls at the end

  3. RUN
    3.1 mi

    Treadmill workout and bonus planks.

  4. RUN
  5. RUN
    great 2.25 mi

    Polk blvd night run. Felt pretty strong! Happy I got out there.

  6. RUN
    good 3.1 mi 00:34 10:52 pace

    10 x :30 sec fartleks at 9:31 pace

  7. RUN
    alright 2 mi

    Everything felt tight and sore so decided to walk up a treadmill “hill” for half a mile and that loosened things up. Finished with myrtls and core. Go Monday!

  8. RUN
    3.41 mi

    sometimes there's good things about running without a don't know that you've run past your goal. super happy with my mileage!

  9. RUN
    great 2.68 mi 00:27 10:04 pace

    Felt great on this run! I had the "idontwannas" but happy I got out there.

  10. RUN
    tired 2.32 mi 00:25 10:54 pace

    Half ass run. Half ass myrtls and planks.
    6 x :30 sec fartleks at 9:40 pace

  11. RUN
    good 1.62 mi

    Toddler strength training run! I forgot how hard it is to push this guy on a run. It was beautiful out and he was excited to be in the stroller.

  12. RUN
    alright 2.25 mi

    Eh. It was above freezing so thought I would do a little outside jog. Turns out a lot of slushy snow and head wind made for a challenging first part of my run. I didn't wear a watch and didn&#... read more

    • Tamara H.
      Tamara H.

      I’d say this is a win because you got out the door and finished what your started. Nice work!!

      about 1 month ago Like1 person

  13. RUN
    2.14 mi

    Did 5 x :30 sec hill intervals and felt pretty decent.
    Bonus myrtl routine at the end

  14. RUN
    2.02 mi

    5 x:30 sec fartleks at 9:30 pace
    Bonus sweaty planking at the end.

  15. RUN
    1.61 mi 00:18 11:16 pace

    Felt good to get out there!

  16. RUN
    1.65 mi

    A little running, some more planks, and some myrtles.

  17. RUN
    1.5 mi

    And five minutes of planks. Gotta start somewhere.

    • Sam
      Sam Nice Job
      Nice Job:

      Nice Work!

      3 months ago

  18. walk
    2 mi

    Went for a walk around Grays Lake with Aunt Marilyn and Amelia. Gorgeous day to get moving!

  19. RUN
    good 1.81 mi

    Felt great and my little 26 pound weight was in good spirits! Phone died on the run.