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  • 7 miles
  • 01:09 time
  • 599 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:29 09:42 pace

    65° at the start this morning. I have a feeling I'm going to regret not swapping tomorrow's tempo run with this 3 miler(it's going to be about 10° warmer tomorrow morning), but what&... read more

  2. RUN
    alright WCSU Campus out and back 4.05 mi 00:40 09:44 pace

    66° at the start this morning. I was a little drowsy at the beginning of this run, but I managed to get into it by the end. Have a great day, everyone!

  3. RUN
    alright Danbury to Bethel out and back 12.48 mi 02:09 10:18 pace

    67° with some light rain at the start this morning. This run felt a little better than last week's long run, so I guess that means I'm making some progress. With the exception of one loos... read more

  4. RUN
    alright 2 miler w/ Alex 2.01 mi 00:22 11:01 pace

    65° at the start this morning. Alex went out with me today, since this was supposed to be my shortest run of the week. We went to see a movie in the park last night(Big Hero 6), and he was a little... read more

  5. RUN
    alright South Street tempo run 6 mi 00:53 08:49 pace

    61° at the start this morning. I've lucked out with pretty good weather on speed days for the last two weeks. The plan today called for 6 miles, with the middle 4 @ 8:15-8:25/mile. After a 1 m... read more

  6. RUN
    alright WCSU out and back 3.09 mi 00:30 09:33 pace

    62° at the start. Not much to report. Just a few easy miles on a slightly less humid morning. Have a great day, everyone!

  7. Shared Photo

    I normally don't bother buying race pics, but since this was Alex's first 5k, I felt like I probably should. He clearly knows to look out for the camera :)

  8. RUN
    alright WCSU out and back 4.03 mi 00:40 09:49 pace

    72° and humid at the start this morning. I felt a couple of drops before I started, but it never started raining. I really wish it had, because it would have been a nice break from the humidity. I ... read more

  9. RUN
    tired Danbury to Bethel out and back 12.02 mi 02:10 10:48 pace

    It was 71° at the start this morning, and close to 80 by the end of the run. This one was tough. The humidity kicked my butt over the final 5 miles. I know it's been a long time since I ran 12... read more

  10. RUN
    alright WCSU out and back w/Alex 3.05 mi 00:36 11:42 pace

    70° at the start this morning. I went out for a few miles with my son this morning. He's already run a 5k, but he wants to do another one at the end of next month, so I want him to keep gettin... read more

    • Fabienne B.
      Fabienne B.

      I wish I had a family member adventurous enough to run with me. I'm the only athletic person in my family. Good job, Alfred!

      13 days ago Like1 person

    • M W.
      M W.

      Nice! Went running with my husband this morning. Today was his last run in his progression from 5K to 10K.

      13 days ago Like1 person

    • Aron S.
      Aron S.

      Nice run.

      11 days ago Like1 person

    • Daisy D.
      Daisy D.

      The little seems seems like a chip off the old block, great stuff, you're obviously a very motivating and inspiring parent, which is fantastic in this day and age.

      10 days ago Like1 person

  11. RUN
    alright WCSU Mile repeats 5.21 mi 00:46 08:52 pace

    61° at the start this morning. Much better than the previous two days. I did mile repeats today, and my goal pace was between 7:50-8:05/mile. I ended up doing a 1 mile warm up, followed by 3 repeat... read more

  12. RUN
    WCSU Campus out and back 3 mi 00:29 09:29 pace

    72° at the start this morning. I felt a little better than yesterday, but I'm still dragging a bit this week. Have a great day, everyone!

  13. RUN
    tired White Street out and back 4.07 mi 00:40 09:46 pace

    70° at the start this morning. My legs were a little tired after spending most of Monday at the Maritime aquarium, and then the beach with my in-laws. Hopefully I'll feel a little better tomor... read more

    • Marie A.
      Marie A. Nice Job
      Nice Job:

      Awesome miles Alfred!! Stay with it.

      15 days ago

  14. RUN
    tired Danbury/Bethel out and back 11.01 mi 01:54 10:22 pace

    67° at the start of this run(77° at the finish,ugh). This was my longest run since the half marathon I ran in March of 2013, before my surgery. I felt ok at first, then the heat started to catch up... read more