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  • 20 miles
  • 03:16 time
  • 3142 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired WCSU Campus out and back 4 mi 00:40 09:54 pace

    60° at the start this morning. Wonderful running weather, but I'm just to tired to take advantage of it. Bring on the rest day! Have a great day, everyone!

  2. RUN
    tired South Street tempo run fail 7 mi 01:08 09:38 pace

    62° at the start this morning. This run did not go well. My body packed it in after the 2nd mile. Nothing else to say about this one. I think I might get to bed early this evening. Have a good nigh... read more

  3. RUN
    alright WCSU Campus out and back 4 mi 00:39 09:47 pace

    62° at the start this morning. Just an easy 4 miler. I really hope it's this cool tomorrow morning! Have a good night, everyone!

  4. RUN
    alright Downtown Danbury out and back 5 mi 00:49 09:52 pace

    70° at the start this morning. My legs were not as tired as they were last week, but the humidity definitely slowed me down today. Have a good night, everyone!

  5. RUN
    alright Grassy Plain Street out and back 13.27 mi 02:17 10:21 pace

    67° at the start this morning. This was probably one of the easier long runs I've had this summer. The only hairy moment was a dog encounter 5.5 miles into the run. This is the second time I&#... read more

  6. RUN
    tired South Street out and back 7.02 mi 01:08 09:39 pace

    72° at the start this morning. This was supposed to be a tempo run, but after the first mile of the tempo section, I knew this was not going to be my day. I was hoping for cooler temps, and a littl... read more

  7. RUN
    tired WCSU Campus out and back 4.04 mi 00:40 10:00 pace

    75° at the start this morning. I switch my planned tempo run for tomorrow's easy run. I hope this pays off with slightly cooler temps(and maybe some rain) tomorrow morning. Have a great day, e... read more

  8. RUN
    WCSU Campus out and back 4.01 mi 00:39 09:44 pace

    72° at the start this morning. I took my son to the Yankees game last night, so I was a little tired today. Nothing else to report today. Have a great day, everyone!

  9. RUN
    WCSU Campus out and back 4.02 mi 00:40 09:53 pace

    73° at the start this morning. I was a sweaty mess after just 4 miles today. Yuck. Hopefully it won't be as bad tomorrow morning. Have a great day, everyone! I'm taking my son to a Yankee... read more

  10. RUN
    alright Downtown Danbury out and back 5.01 mi 00:48 09:39 pace

    72° at the start this morning. It's a good thing this was a cut back week, because there's no way I could have done a long run today! I stayed up way too late(completely my fault), and I ... read more

  11. RUN
    alright 2 miler w/ Alex 2.02 mi 00:22 10:57 pace

    Just a short run with my son this morning. He's probably not running another 5k until October, but I want him to keep getting in regular runs, so that he'll be ready to go. Have a great d... read more

  12. RUN
    alright Downtown Danbury out and back 5 mi 00:49 09:43 pace

    65° at the start this morning. Not much to report. Just an easy 5 miler. I found out yesterday that the half marathon I was targeting on 9/19 is sold out. Luckily, there's another half that we... read more

  13. RUN
    alright Downtown Danbury out and back 5.02 mi 00:48 09:37 pace

    60° at the start this morning. I felt ok this morning. My back seems to be returning to normal, so hopefully it was just stiff from the long car ride last weekend. Have a great day, everyone!

  14. RUN
    alright Pahquioque Ave out and back 5.02 mi 00:49 09:39 pace

    67° at the start this morning. My back was bothering me after our annual Illinois trip, so I forced myself to take a couple of days off. It was definitely the right decision. My back isn't com... read more

  15. RUN
    injured Sunday long run FAIL 6.23 mi 01:04 10:19 pace

    This was supposed to be 13+, but my back was hurting after out trip. I knew after 3 miles that finishing this run would be a bad idea. I guess 14 hours in a car(10.5 of that driving) on Friday didn... read more

  16. RUN
    tired Downtown Evanston/Lake Shore ... 6.25 mi 00:58 09:18 pace

    70 degrees at the start this morning. This was brutal. I was supposed to do mile repeats, and after the first repeat, I was pretty much toast. This vacation has definitely wiped me out. We're ... read more

  17. RUN
    Downtown Evanston out and back 4.01 mi 00:40 09:57 pace

    74 degrees at the start this morning. I could have gone out two hours earlier, but I waited for my kids to wake up, because they were supposed to run part of the run with me. They changed their min... read more

  18. RUN
    tired Brookdale loop 4.01 mi 00:39 09:39 pace

    We were still in Naperville this morning, and the weather was gorgeous. My legs are still sore from Sunday's 13 miler(and carrying around my REALLY affectionate 5 year old niece), but the mile... read more

  19. RUN
    tired Brookdale to Downtown Napervi... 13.02 mi 02:21 10:49 pace

    67° at the start this morning. We're visiting family in Illinois, so this long run was in Naperville. I didn't realize there was a triathlon in town today, so I had to adjust my planned r... read more

  20. RUN
    tired WCSU Campus out and back 4 mi 00:40 09:58 pace

    65° at the start this morning. Between yesterday's tempo run, and getting ready for our annual Illinois summer trip, I went into this run feeling like one of the walking dead. My legs never re... read more