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Alfred logged 6758 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    3.07 mi 00:30 09:38 pace

    I ran home to get in a few more miles after the race.

  2. RUN
    Danbury 5k 3.15 mi 00:25 07:53 pace

    This was my fastest race since the surgery in 2013, and I felt like I had more in the tank. Maybe my old PR isn't as untouchable as I thought.

  3. RUN
    2 miler with Alex 1.96 mi 00:22 10:57 pace

    Alex is going to run a 5k with me this Spring, so he's going to start building up his mileage. He did a great job on this run. My six year old daughter Jenna also ran with us for the first 1/2... read more