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Alex logged 5989 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    Warmup/Cooldown 3.3 mi 00:27 08:01 pace

    Warmup/Cooldown around tempo work.

    • Tim B.
      Tim B.

      Good job Alex, hot day for some good running!

      over 6 years ago Like

  2. RUN
    JFK/Arsenal tempo loop 9.1 mi 00:51 05:38 pace

    Ran the 4.2 mile tempo loop on the charles river path between the JFK and Arsenal bridges. Simon jumped in with me for 2 miles on the second loop. I was trying to run a steady state pace in the 6:0... read more

  3. RUN
    Easy 8 8 mi 00:58 07:15 pace

    8ish miles easy. Wanted to feel good for today's tempo work.

  4. RUN
    Warmup/Cooldown 3 mi 00:22 07:19 pace

    Warmup/Cooldown for tempo work.

  5. RUN
    Treadmill tempo 6.2 mi 00:35 05:39 pace

    It was crazy hot, just wanted to get a little turnover in.

  6. RUN
    Easy 10 10 mi 01:08 06:47 pace

    Easy 10, ran much later than usual: 9:30pm to avoid the heat and b/c my family was in town.

  7. RUN
    Wellesley easy 11 11 mi 01:20 07:16 pace

    Shortened the run from the planned 90 minutes since it was my anniversary with Amy. 11ish easy by Wellesley. Rediscovered the water by the field house.

  8. RUN
    Warmup/Cooldown 2.4 mi 00:19 07:55 pace

    Warmup/Cooldown for tempo.

  9. RUN
    JP-> Boston tempo run. 7.61 mi 00:41 05:26 pace

    Two 5 second or so standing rests due to traffic. Other than that it was a steady state continuous effort. I thought I was going slower.

  10. RUN
    Wellesley easy 10 10 mi 01:10 07:00 pace

    Back in the Wellesley trails.

  11. RUN
    Boston longish run. 13 mi 01:30 06:55 pace

    Longish run along the Charles before Jeremy got here.

  12. RUN
    Warmup/Cooldown 4 mi 00:30 07:30 pace

    Warmup/Cooldown. To and from Reggie, plus 10 minutes running CW after the workout.

  13. RUN
    Tempo at Reggie Lewis Center 5 mi 00:27 05:24 pace

    Lost my 1600m splits because I can't use Amy's ironman watch. 8000m continuous on the Reggie Lewis Indoor track. Couldn't deal with the heat, and thought it would be a good experimen... read more

    • Thomas S
      Thomas S

      Well done Alex. Great workout!

      over 6 years ago Like

    • Chris D.
      Chris D.

      That's so fast for a tempo! I was able to keep that pace for a 5k tempo, but 5 miles is killer!

      over 6 years ago Like

  14. RUN
    Wellesley 9 mi 01:03 07:00 pace

    Ran the trails in the 95+ degree heat around noon. Felt pretty good in the woods. Hot on the roads to and from.

  15. RUN
    Wellesley Trails 10 mi 01:10 07:00 pace

    Wanted to do 13+ but only had time for 10.

  16. RUN
    Grant's Trail 6.5 mi 00:35 05:27 pace

    Another treadmill tempo because I forgot my watch. Just wanted some turnover for 35ish minutes.

  17. RUN
    Warmup/Cooldown 3.6 mi 00:28 07:46 pace