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Alex logged 6936 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. swim
    great Chelsea Swim 1000 yd 00:17 30:33 pace

    Haven't done swimming for a while felt good to be in the pool today.

  2. Congrats (babe) Anh P. @anhphan on a solid return back to running just 7 weeks out from Miles's birth.

  3. Harrisburg Marathon Race Report http://alexcpaul.com/2012/11/11/race-report-2012-harrisburg-marathon/

    • Julie M.
      Julie M.

      Congratulations on a great race...probably one that never would have crossed your mind had it not been for Sandy. ;)

      about 5 years ago Like

    • Tom S.
      Tom S.

      Great job, Alex, pivoting to a new marathon and making a strong return to the marathon scene. You, amazingly, weren't far from your PR. Congrats!

      about 5 years ago Like

    • Azaka R.
      Azaka R.

      Awesome! Congrats!!!!

      about 5 years ago Like

  4. Hi Folks, due to a number of dm'rs running 26.2 miles in Philly this Sunday, November 18th. We have moved the meetup date for Studio Square (Beer Garden) to Sunday, December 2nd. Same start ti... read more

  5. As we approach the holidays. Let's celebrate life and running. Join us this Sunday. Details: http://www.dailymile.com/people/linna/entries/19103894

  6. Shared Photo

    Hi DM community, I am proud to announce the one week birth of baby Miles. Anh P. did a fantastic job and is recovering superbly. I am so proud of you babe.

  7. Shared Photo

    @nycswm my Garmin data from the Little Red Lighthouse Swim

    • Charlie T.
      Charlie T.

      Aloha!....baby yet?!!! All the best to you and Anh.

      about 5 years ago Like

    • Alex P.
      Alex P.

      Aloha Buddy. How is the Big Island? Baby Miles is exactly a week old. I'll post some pics soon. Mommy is doing great. The atmosphere must be pretty electric down there. Super psyched myself to track you on race day.

      about 5 years ago Like

  8. RUN
    great Race Report: 2012 NYC Maratho... 18 mi 02:15 07:30 pace

    Race Report: 2012 NYC Marathon Tuneup 18mile

    I registered for this race after I had already signed up for the NYC Swim Little Red Lighthouse 10.2K swim so this would be a “B” race to the swim. Hav... read more

    • Michelle

      Fantastic tuneup Alex!!! WOW!!!!

      about 5 years ago Like

    • Show 9 more comments...
    • Jessica L.
      Jessica L. You're an Inspiration
      You're an Inspiration:

      amazing run! 6 more weeks! let's hope the weather will be as nice as today :)

      about 5 years ago

    • Chio
      Chio Great Performance
      Great Performance:

      an 18 mile run after swimming 10k?!! #beastmode

      about 5 years ago

  9. swim
    great Race Report: 2012 Little Red ... 10200 m 02:40 25:14 pace

    Race Report: 2012 @nycswim Little Red Lighthouse Swim

    Since participating in NYCSwim events this year I have found that their Webinars before the event to be quite informative. I listened in on We... read more

    • Michelle

      Incredible swimming Alex!!! I am so impressed my friend!!!

      about 5 years ago Like

    • Show 7 more comments...
    • Rahmin P.
      Rahmin P. Great Performance
      Great Performance:

      Amazing job, and great race report. Thanks for sharing.

      about 5 years ago

    • Linna
      Linna Great Performance
      Great Performance:

      i missed this a bit ago, but congratulations!!! what an awesome endurance swim and you did great!!!

      about 5 years ago

  10. RUN
    LSD towards NYCM 19.19 mi

    One of my first 18+ long runs for NYCM marathon training season. Plenty of runners on the Queensboro bridge and Central Park getting their runs in as well. I was careful to take this run as slow as... read more

  11. RUN
    Run commute to Aquatic Center 5.27 mi

    Mapped out and did a run commute to the Flushing Aquatic Center. So nice exploring this part of Queens on a gorgeous day.

  12. swim
    Flushing Aquatic Swim 8000 m

    Last long swim before this weekend's 10.2K @nycswim. Did 5 x 1000m and finished off with a "zen-like" no lap counting hr swim. Towards the end no one could have been craving carbs li... read more

    • Rahmin P.
      Rahmin P.

      I love those mindless, zen-like swims. Feel like I can swim forever when I hit that zone. Impressive distance either way.

      over 5 years ago Like

  13. swim
    Chelsea Rec Swim 3500 yd

    Gearing up for my last OWS race in my case fun swim event next week so doing a last week of endurance work.
    500 w/u
    3 x 1000 descending sets

    • Chio
      Chio

      descending 1000s?!! :O

      over 5 years ago Like

  14. Shared Photo

    Photo with Allen G. @agaliza who had an awesome first HIM @toughmantri

    • Rahmin P.
      Rahmin P.

      I definitely saw that guy on the bike course

      over 5 years ago Like

    • Allen G.
      Allen G.

      Alex was so fast, he got changed before I got to finish the race. Once more, congrats and great work out there! And thanks for the photos :-)

      over 5 years ago Like

    • Alex P.
      Alex P.

      Lol! Such an awesome day. Hope to hang post race again this time without being in the midst of a bee hive.

      over 5 years ago Like

  15. Shared Photo

    Post race shot with @whitarican and @rahminpavlovic at @toughmantri

  16. Shared Photo

    What a huge...what for it...medal..lol @toughmantri

  17. Shared Photo

    Anh P. + 1 and yours truly, post @toughmantri

  18. VELO
    ToughmanTri: Bike 56 mi 02:51 19.7mph pace

    I did the Toughman tri back in 2010. This year the bike course was changed. Along with that change was also a new and improved closed traffic course. Some athletes I spoke to said that the course w... read more

  19. swim
    ToughmanTri Swim 1931.21 m 00:29 24:10 pace

    The water was very glassy in comparison to most of my recent swims which made for a much more comfortable and relaxing race. Going with the Amber Aquasphere goggles really made sighting easy and th... read more

    • Olu F.
      Olu F.

      Great swim Alex. I agree. Even during the combat of IMLP, I didn't hit, kick, or swim over anyone.

      over 5 years ago Like

    • Show 4 more comments...
    • Allen G.
      Allen G. Great Performance
      Great Performance:

      Great time on that swim Alex.

      over 5 years ago

    • Chio
      Chio Nice Job
      Nice Job:

      very good observation and awesome pace! this should set you up nicely for your next OW challenge!

      over 5 years ago