Amy
I forgot to look at the mileage...but fabulous spin workout! Lots of speed work, most awesome!
- Miles:
- 709 total / 0 in 2019
- Goal:
The rise of zombies, and I have HCM - hypertrophic cardiomyopathy and psoraitic arthritis, so I really shouldn't be able to run, therefore I do...
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Amy logged 709 miles.
Last workout over 7 years ago. Help get them back on track!
Entries
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FIT
great spin class 01:00
- RUN
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RUN
great around Canton 6 mi 01:02 10:22 pace
The weather was perfect-overcast and cool. Getting ready for the harvard pilgrim 10k on july 4th which I'm sure will not be as cool...
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My friends and I are thinking about doing that race, I just want to cross the finish line on the 50 yard line.
over 7 years ago • Like
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It's sooooo much fun Lindsay. Really, it was worth the heat last year but it was very, extremely hot. Make sure you bring your own water, I didn't find the water stops sufficient and I needed my own sports beans, they didn't have gatorade or gu. The post race was fun too!
over 7 years ago • Like
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RUN
alright 4 mi 00:42 10:30 pace
Treadmill tonight due to the heat, but it was HOT in the gym, no air, blech! But got some mileage in so all good!
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RUN
great 3 mi 00:31 10:18 pace
To the gym! Worked out after and husband drove me home. Great night for a run!
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RUN
tired run to remember 13.1 mi 02:28 11:17 pace
God it was hot. Also I just didn't really have the mental endurance this time. I got to the turn around in Cambridge and wanted to stop and only continued because I always get lost in Cambridg... read more
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RUN
good cemetary route 3 mi 00:31 10:18 pace
lovely day today for a run. Last "run" till Sunday's half marathon. Friday will be a walk and then 13.1...getting excited!
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RUN
good cemetary route 3 mi 00:31 10:25 pace
tapering down is hard. I don't like running 3 miles as that is when I start to actually feel good!
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RUN
great treadmill 3 mi 00:30 10:05 pace
Starting to taper down for the half May 29th. This rainy weather is making me cranky.
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RUN
great around Canton 9 mi 01:34 10:26 pace
great run today, I know I haven't been on here at all lately but it's taken me a while to really get my hamstring completely healed. Running the Run to Remember half on May 29th. Able to ... read more
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I did the Run to Remember last year! It was fun! Good luck!
over 7 years ago • Like
- Show 4 more comments...
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Great Performance:
Great run Amy!!
over 7 years ago
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You're an Inspiration:
Glad to see you back on here.
over 7 years ago
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RUN
good treadmill 3 mi 00:31 10:11 pace
1st time I'm posting in a long time. Tore the hammy, big bruise, pain, not good! Still in recovery but done with PT for now. Been doing chiro as well and massage therapy. This is the first ... read more
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Welcome back we missed you!!!! How was PT?
about 8 years ago • Like
- Show 5 more comments...
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Wow!!! Well, even if you're notching up the calories petting the dog we're very happy to have you among us sharing your results (whatever they're for!).
about 8 years ago • Like
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Great to have you back Amy. Hope all is well. Stay healthy and injury free. Hope that hammy is all better.
about 8 years ago • Like
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RUN
great lunchtime treadmill 5 mi 00:48 09:40 pace
Felt great today, gettin ready to treat at a dolphin assisted therapy program in the Bahamas tomorrow and yes I will be taking a break from running...have a great week everyone!
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Great job, Amy. Enjoy your time in the Bahamas! Don't work too hard....
over 8 years ago • Like
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RUN
great 6.2 mi 01:04 10:15 pace
clearing the cobwebs for Monday!
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FIT
great What did you elliptical today? 5 mi 00:50 09:56 pace
My friend @CindyDimmitt is so smart suggesting not running and rest the hamstring some more! Did the elliptical, no pain and had a great workout! Followed it up with ab work and squats to strengthe... read more
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Great job, Amy! Elliptical is a nice alternative to running and it's a awesome workout!
over 8 years ago • Like
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I was so happy I didn't fall off!!! I am such a spaz and am always scared that the faster I go on it the greater the chance I'm gonna wipe out, but I stayed on today! Had a great sweat and felt great! Thanks Cristy!!
over 8 years ago • Like
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Always a great idea to mix it up and do some cross-training! Awesome job Amy!!!!
over 8 years ago • Like
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Excellent! Keep that hamstring happy!
over 8 years ago • Like
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RUN
great lunchtime 3 3 mi 00:30 09:57 pace
It was warm out today but no humidity and an absolutely gorgeous day!!! Hope everyone gets to enjoy some sunshine today!
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Wonderful lunch time run Amy! Good for you.
over 8 years ago • Like
- Show 2 more comments...
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Thanks guys!!! I love lunchtime runs, helps so much with the stress relief!
over 8 years ago • Like
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Awesome, Amy! Hope the hammy's back in line.
over 8 years ago • Like
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RUN
good longest since the hammy injury 6 mi 01:01 10:12 pace
Glad I made it to 6 today, still trying to build back up mileage...leg yelped a couple of times but held on and made it through!
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Great job Amy! Nice to see you building again!
over 8 years ago • Like
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Glad your making a come back Amy! Great job, and keep it up!!
over 8 years ago • Like
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Slow and steady doesn't necessarily win the race, but the probability of injury goes down. Nice job easing back into things.
over 8 years ago • Like
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Feel Better:
Wow, so glad you've built back up to 6! Hope the hammy continues to improve! :-)
over 8 years ago
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RUN
great Run with Mara! 5.8 mi 00:59 10:10 pace
So nice to run with Mara, even though I probably slowed her down with those long legs of hers...gorgeous day, no humidity, enjoy the weekend people!
I love it! Running then spinning. You really are gearing up for a duathlon.
over 7 years ago • Like