880 total / 0 in 2018

For 2013 going to focus on getting in shape to run some 5K races in the Fall.

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Alan logged 880 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    good Rebounder Workout 00:25

    Left foot has been weird the last week, so did a rebounder workout today instead of running.

  2. RUN
    good Streets 2.91 mi

    Run to Memorial Park and back.

  3. RUN
    good Memorial Park 2.02 mi

    Run around Memorial Park pond. Also walked about 0.6 miles....

  4. RUN
    good Street 2.21 mi

    Short run after work.

  5. RUN
    good Street Run 2.31 mi

    Quick run around town after work.

  6. RUN
    good Street Run 2.5 mi

    Short 25 minute run through streets. My Garmin Forerunner 305 battery is on it's last leg, so had to run today with a regular watch. Have no idea how far I really went. Run felt good in the co... read more

  7. RUN
    good Hubbard Valley Trail 1.25 mi

    Quick run around the lake.

  8. RUN
    good streets 2.02 mi

    Nice cool weather for a change. Quick run around Durling Park.

  9. RUN
    good street 2.03 mi

    Quick run after work.

  10. RUN
    good streets 3.95 mi

    Run downtown, and to Memorial Park. Side streets back home. Going for length of time running today and not focused on pace so much.

  11. RUN
    good Run for the Trails 5K - Sevil... 3.1 mi

    Good 5K today. It was a cool 72 degrees, but the humidity was very high. I felt good but was not able to push too much at the end due to the high humidity.

  12. RUN
    good Hubbard Valley 3.68 mi

    Run several laps around the lake with Joe. Very hot and humid weather.

  13. RUN
    good Streets 2.83 mi

    Hot and humid. Run through town and to Memorial Park and back.

  14. RUN
    good intervals at Memorial Park 1.43 mi

    Four quarter-mile intervals at Memorial Park. Very hot and humid.

  15. RUN
    good streets 3.4 mi

    Run through the streets around Durling Park and back.

  16. RUN
    good intervals on street 1.5 mi

    Ran four 0.25 mile intervals on street. Two minute rest between each interval.

  17. RUN
    good interval training on street 1.75 mi

    Ran 3 0.25 mile intervals with 5 minute walking between each. My Garmin 305 was flaky so that messed up the workout I had planned to do. I will count this one as a test run and see if I can get the... read more

  18. RUN
    good streets 2.97 mi

    After work run around town.

  19. RUN
    good streets 2.01 mi

    Quick run after work. Very hot and humid.

  20. RUN
    good streets 3.11 mi

    Very humid today. Pushed on the first two miles; last mile was coasting.