Aki ran: Dropped off the bike,...

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  • 6 miles
  • 00:48 time
  • 07:43 pace
  • 108 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 153 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Pseudo Tri - Run 6.23 mi 00:48 07:43 pace

Dropped off the bike, fuelled up and was out for the run. I wasn't sure what pace to go at actually. I thought I might go at a 140-150 heart rate, but I wanted to push the time so went on pace instead. People were looking at me a bit weird running at 11pm on a Friday night... but hey ho, we do what we can when we can, or just whenever the fancy catches us :)

Splits were:
8:56, 7:56, 7:36, 7:32, 6:56, 1:34.

I pushed myself quite hard so I was pleased with that :) Just managed to get it all done before the end of my birthday so all good :D
Stretched out for a bit, swung the kettlebell, rubbed in some thai deep heat oil stuff, and I'm ready for bed!

  • Adam G.
    Adam G.

    Awesome work outs today. Happy birthday Aki!

    over 8 years ago Like

  • Joyce
    Joyce

    Nice job Aki, very belated happy bday! Late night runs on a Friday only proves you're hardcore ;)

    over 8 years ago Like

  • Joyce
    Joyce

    Hey Aki, how's it going? Hope all is well.

    almost 8 years ago Like

  • Leo B.
    Leo B. Great Performance
    Great Performance:

    Bloody hell, mate. Very very impressive. Great on yer!
    Mid-life crisis? Naaaah ... well maybe :)

    over 8 years ago