Aki ran: Am getting back into ...

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  • 4 miles
  • 00:36 time
  • 09:03 pace
  • 81 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 147 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Lunch - Bushy Park 4.02 mi 00:36 09:03 pace

Am getting back into mi running. I suppose I should go in the morning but lunch time will do :)
A 7min run to the gates of Bushy Park, and then 5mins of animal warm-ups. Luckily no one comes by the path when I'm doing those as I'm sure I look a bit weird - ah who cares, as long as I get the warm-up in!

At 10mins
4 x 1:30 of zone 4, 1:30 easy jog
Then zone 2 for the rest of the run.

Was hard today... Scoffed mi sandwich and a bit of sausage roll and back to work...

  • Leo B.
    Leo B.

    Nice one, mate. Good to see you back on it. Was my motivational email the trigger? ;)

    When I get work, and while the weather is fine, I'm going to start defecating miles. Bring it on! Yeah!

    over 8 years ago Like