Aki ran: Wasn't intending to g...

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  • 7 miles
  • 01:10 time
  • 10:39 pace
  • 157 calories
  • 0 ft climb
  • 205 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Wimbledon Common 6.57 mi 01:10 10:39 pace

Wasn't intending to go on a long run but P wanted to do the windmill and back. Went some small paths to avoid the dust and sun. Running across a couple of fairways was a little disconcerting! A good run :)

Animal warm-ups at the beginning and then did some hard abs afters. Sit-ups with medicine ball throws is a killer...

btw not my HR, thought I'd check P's for a few runs.