Aki ran: Have been running wit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:19 time
  • 10:05 pace
  • 40 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 130 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Failed Run 1.85 mi 00:19 10:05 pace

Have been running with my mate P. We've been doing some cool warm-ups that he got from BJJ. They're called animal workouts and are based on the movements of ... animals - yeah a little self explanatory there!

http://jiujitsubrotherhood.com/2009/01/the-animal-drill-workout/

Those really get your heart pounding and my legs feel shot even before the run!

This time around, P's knee was shot pretty much as soon as we got out the flat so had to cut it short.