Aki rode: Have been a tad tied ...

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  • 9 miles
  • 00:34 time
  • 15.6 pace
  • 64 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Commute to Work 8.78 mi 00:34 15.6mph pace

Have been a tad tied up with sorting out my new gaff. Loads to do so not been doing an awful lot of training, and have not had time to load mi workouts :(

Anyway, hoping to try and keep up :) Gotta get back on it or start to see the winter tyre come back on mid summer when I'm supposed to be trim!

Ankle looks like a balloon at the mo as I got bitten by a ... horsefly type of thing. Little bastards, they make the whole area swell like I've got elephantitis... got on a tubigrip to stop the swell coming up too bad, and taken antihistamine... making me sleepy... yawn