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Aki logged 2954 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Pseudo Tri - Run 6.23 mi 00:48 07:43 pace

    Dropped off the bike, fuelled up and was out for the run. I wasn't sure what pace to go at actually. I thought I might go at a 140-150 heart rate, but I wanted to push the time so went on pace... read more

    • Adam G.
      Adam G.

      Awesome work outs today. Happy birthday Aki!

      over 8 years ago Like

    • Joyce

      Nice job Aki, very belated happy bday! Late night runs on a Friday only proves you're hardcore ;)

      over 8 years ago Like

    • Joyce

      Hey Aki, how's it going? Hope all is well.

      almost 8 years ago Like

    • Leo B.
      Leo B. Great Performance
      Great Performance:

      Bloody hell, mate. Very very impressive. Great on yer!
      Mid-life crisis? Naaaah ... well maybe :)

      over 8 years ago

  2. VELO
    good Pseudo Tri - Cycle 24.67 mi 01:26 17.2mph pace

    2nd stage of b-day pseudo tri. I did actually plan it so I'd have all my stuff in my car and use that as the base. But then I had to sell some bits and meet ppl and it screwed up all my arrang... read more

  3. swim
    good Pseudo Tri - Swim 1800 m 00:37 33:20 pace

    Bit of a special day for me today. 13th is unlucky for most but hey, that's coz they weren't born on that day!

    So this year marks my entry into the middle-aged demographic. No longer can... read more

  4. RUN
    alright Lunch - Bushy Park 4.02 mi 00:36 09:03 pace

    Am getting back into mi running. I suppose I should go in the morning but lunch time will do :)
    A 7min run to the gates of Bushy Park, and then 5mins of animal warm-ups. Luckily no one comes by the... read more

    • Leo B.
      Leo B.

      Nice one, mate. Good to see you back on it. Was my motivational email the trigger? ;)

      When I get work, and while the weather is fine, I'm going to start defecating miles. Bring it on! Yeah!

      over 8 years ago Like

  5. RUN
    good Lunch Run - Bushy Park 3.84 mi

    Another naked run without Chloe. Need to download! Decided to cut off a bit of the run to get back earlier but it only cut off a few hundred yards!
    7min easy to park, animal warm-ups, @10mins 3 x 1... read more

  6. RUN
    good Lunch Run - Bushy Park 3.65 mi

    Ran without mi garmin... Hmm, I haven't named mi Garmin actually, although I've had it a few months now.... Somehow the name Chloe came into mind just now and it seems right. So I ran wit... read more

  7. VELO
    good Commute Home 8.8 mi

    After the fiasco in the morning, dropped by Evans on the way home and got the other crank nut.
    A lot more creaking/strange noises, will def have to give it a good clean out before I ride again...

  8. VELO
    blah Commute to Work 8.5 mi

    Changed my tyres to new Specialised Nimbus Armadillo for Scotti. Those took all weekend to get on... I had a nightmare putting on the front tyre, took two of us and had to use the levers to get it ... read more

  9. VELO
    good Commute to Work 8.78 mi 00:34 15.6mph pace

    Have been a tad tied up with sorting out my new gaff. Loads to do so not been doing an awful lot of training, and have not had time to load mi workouts :(

    Anyway, hoping to try and keep up :) Got... read more

  10. RUN
    good Failed Run 1.85 mi 00:19 10:05 pace

    Have been running with my mate P. We've been doing some cool warm-ups that he got from BJJ. They're called animal workouts and are based on the movements of ... animals - yeah a little s... read more

  11. VELO
    good Morning Commute 8.87 mi 00:35 15.2mph pace

    Not sure if the new route makes me run into more traffic lights but I'm slower. Hmm, that could be my fitness though!

  12. VELO
    good Commute Home 8.8 mi 00:33 15.9mph pace

    Have bought new tyres but haven't had a chance to fit them to Scotti yet... have to get around to it and pump up those tyres!

  13. RUN
    good Wimbledon Common 6.57 mi 01:10 10:39 pace

    Wasn't intending to go on a long run but P wanted to do the windmill and back. Went some small paths to avoid the dust and sun. Running across a couple of fairways was a little disconcerting! ... read more

  14. VELO
    alright Acton to Wimbledon 10.62 mi 00:46 13.9mph pace

    Was knackered after doing the fair, had a coupla shandys and I was done. Cycle home took a bit longer than on the way, was shot!

  15. VELO
    good Wimbledon to Acton 10.65 mi 00:43 15.0mph pace

    Work on a Saturday sucks. This was attending a stall and playing games with the kids. Set-up stall, game, prizes, etc. then it was non-stop from 11am till 5pm. Thought I'd avoid the traffic by... read more

  16. VELO
    good Commute to Work 8.78 mi 00:35 15.0mph pace

    Commute in. Almost got knocked off by some stupid bird coming onto the roundabout on the outside lane. She couldn't see what was coming coz of the truck on the inside lane but just came out an... read more

  17. VELO
    Hampton to Wimbledon via New ... 10.34 mi 00:38 16.3mph pace

    Felt tons better after mi haircut. I really need to go more often, it was a horrible overgrown mess - I'm not a teenager, can't get away with that mess at my age!