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Anurag logged 3380 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    10.01 km 01:10 11:15 pace

    Man, my legs just would not respond today. A ho hum run.

  2. RUN
    21.5 km 02:25 10:51 pace

    Long run today. Found a new route. Officially my favorite route now.

  3. RUN
    3.1 km 00:20 10:22 pace

    Just a run around the neighborhood.

  4. RUN
    8.51 km 00:55 10:24 pace

    A run on the treadmill today.

    Hello dreadmill my old friend.....it's nice to see you again.

  5. RUN
    19.35 km 02:10 10:48 pace

    LSD today....emphasis on the "S".

  6. RUN
    good 12.35 km 01:18 10:09 pace

    Chilly!

  7. RUN
    6.6 km 00:40 09:45 pace

    A treadmill run early, early morning.

  8. RUN
    13.2 km 01:25 10:21 pace

    I needed a jacket today. Jacket!! Brutal winds in the evening. Not a happy run.

    .

  9. RUN
    8.2 km 00:48 09:25 pace

    A quick run before our neighbourhood poker game.

    The Cure, Friday I'm In Love : https://www.youtube.com/watch?v=_QC00oZ1q10

  10. RUN
    11.02 km 01:06 09:38 pace

    Speed work today (4 x 2 KM) rest jog/warm up/cool down

    Courtney Barnett, Pedestrian At Best : https://www.youtube.com/watch?v=o-nr1nNC3ds

  11. RUN
    9.01 km 00:59 10:34 pace

    Back from an amazing holiday in Ottawa. Barb G.Your itinerary was great and it worked! Biking and canoeing was a hit with the kids. Now to shed the gained pounds.

  12. RUN
    7 km 00:46 10:34 pace

    Run around the neighborhood.

  13. RUN
    11.01 km 01:08 09:56 pace

    Could not run yesterday. Work and spouse got in the way.

  14. RUN
    3.2 km 00:23 11:34 pace

    A quick run in the neighborhood.

  15. RUN
    10.01 km 01:01 09:48 pace

    Speed work today (5 x 1.2K) with recovery & warm up/cool down.

  16. RUN
    4.2 km 00:30 11:29 pace

    Recovery run.

  17. RUN
    1.5 km 00:25 26:49 pace

    A walk with the wife.

  18. RUN
    20 km 02:18 11:06 pace

    Slow and steady. Was aiming for 24 but stomach cramped up. Had to "run" back home.

    Thanks Prince : http://www.myvideo.de/watch/2528458/Prince_Kiss (pop up warning!)

  19. RUN
    11 km 01:11 10:23 pace

    Ankle still ok.

    The Pack A.D. : https://youtu.be/nR-Yc2msoLc