Track and share your training!

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  • 5 miles
  • 00:52 time
  • 720 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8.32 km 00:52 09:57 pace

    Speed work today. Warm up and cool down bookended the run.

    Kim Gordon : https://youtu.be/5cLijVT-j_0

  2. RUN
    14.05 km 01:31 10:25 pace

    Move run at campbellford. That's all for the week. Have a great Victoria day long weekend!

  3. RUN
    9.84 km 01:01 09:58 pace

    Visiting friends at Campbellford. Great running area except for the effing mosquitoes. Man eaters!

  4. RUN
    good 4.11 km 00:23 08:48 pace

    Just enough time for a quickie.

  5. RUN
    6.72 km 00:40 09:34 pace

    Speed work today.

  6. RUN
    12.38 km 01:19 10:16 pace

    Hot run!

  7. RUN
    10.36 km 01:08 10:33 pace

    You know it's hot when you prefer running into the wind.

    Here comes the sun.

    https://youtu.be/xfMWJi4req4

  8. RUN
    8.06 km 00:50 09:59 pace

    Running around the neighbourhood.

    Bruce Springsteen (Working On The Highway) : https://www.youtube.com/watch?v=0QbReXuCR6U

  9. Hi everyone. Am running the Scotia Bank rat race this year. Appreciate any amount that can be spared.

    ... read more

  10. RUN
    5.01 km 00:32 10:07 pace

    Heart and mind and legs were just not in the mood to run. Anyway, plodded through this run.

    Death Cab For Cutie (Black Sun) : https://www.youtube.com/watch?v=eTbVIfqeDq0

  11. RUN
    10.01 km 01:03 10:03 pace

    Run outside while daughter practices badminton. Can i say it was hot!

    Stromae (formidable) : https://youtu.be/S_xH7noaqTA

  12. RUN
    7.35 km 00:45 09:47 pace

    For a quick run before dinner date with the wife.

  13. RUN
    7.72 km 00:48 10:00 pace

    Nice day to run. And some strength training.

    Wintersleep (Balck Camera) : https://www.youtube.com/watch?v=E_d7I93xZfU

  14. RUN
    5.3 km 00:33 10:01 pace

    Treadmill run. Wanted to run outside but also wanted to do some strength training at the gym. Oh well.

  15. RUN
    10.42 km 01:05 10:02 pace

    Really chilly outside. Wanted my gloves so bad.

    Waxahatchee : Under A Rock
    https://youtu.be/ZNJOUIA_rDI

  16. RUN
    5.87 km 00:38 10:25 pace

    Run while daughter played badminton

  17. RUN
    5.3 km 00:34 10:19 pace

    Quick run. Now on to a father and daughter time at Chapters.

    • Barb G.
      Barb G.

      nice! don't forget to get a copy of christopher mcdougall's new book! ;)

      30 days ago Like1 person

    • Anurag S.
      Anurag S.

      Oh, he has a new book! Did not know that. Did not see at the "running" section.

      29 days ago Like

    • Anurag S.
      Anurag S.

      Just checked, he is coming to Toronto on a book tour. Shame it's on the day I do not go to downtown for work. Oh well. Going to catch his talks on youtube.

      29 days ago Like

  18. RUN
    6.8 km 00:45 10:39 pace

    Damn you weather gods!!! Why so cold?

    Bruce Springsteen - I'm On Fire: http://youtu.be/lrpXArn3hII

  19. RUN
    10.05 km 01:03 10:05 pace

    Beautiful day! But heard the cold weather is on its way. Don't put your jackets away!

  20. RUN