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  • 11 miles
  • 01:54 time
  • 1608 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.2 km 00:23 11:34 pace

    A quick run in the neighborhood.

  2. RUN
    10.01 km 01:01 09:48 pace

    Speed work today (5 x 1.2K) with recovery & warm up/cool down.

  3. RUN
    4.2 km 00:30 11:29 pace

    Recovery run.

  4. RUN
    1.5 km 00:25 26:49 pace

    A walk with the wife.

  5. RUN
    20 km 02:18 11:06 pace

    Slow and steady. Was aiming for 24 but stomach cramped up. Had to "run" back home.

    Thanks Prince : http://www.myvideo.de/watch/2528458/Prince_Kiss (pop up warning!)

  6. RUN
    11 km 01:11 10:23 pace

    Ankle still ok.

    The Pack A.D. : https://youtu.be/nR-Yc2msoLc

  7. RUN
    4.14 km 00:28 10:41 pace

    A tentative run. Hope sprained ankle ok so far.

  8. Sprained my ankle pretty bad on Wed. while playing tennis. Doc says at least 1 week of no running....there goes my training. WTF!!

  9. RUN
    8.4 km 00:52 09:57 pace

    Some speed work today and a little chaffing on the nipples. Why do men have them?

    Mother Love Bone "Stargazer" : https://www.youtube.com/watch?v=p9n9gW1wCks

  10. RUN
    5.2 km 00:35 10:49 pace

    On the dreadmill today. Pouring out there.

    St. Vincent "Birth In Reverse" : https://www.youtube.com/watch?v=TAdARF4rGcQ

  11. RUN
    16.8 km 01:47 10:14 pace

    Easy pace run today. Now for a round of golf and then a nap :)

  12. RUN
    8.02 km 00:52 10:26 pace

    A run around the neighborhood.

  13. RUN
    14 km 01:31 10:24 pace

    Long-ish run today. Had the day off so decided to run.

  14. RUN
    8.01 km 00:49 09:44 pace

    nice day for a run.

  15. RUN
    8.01 km 00:51 10:14 pace

    Back after a wonderful 2 week holiday. Now to start to work off the food and drink.

  16. RUN
    8.02 km 00:50 09:59 pace

    Man! Drenched. So humid!

  17. RUN
    12.02 km 01:13 09:46 pace

    Lovely day to run.

    In other news.... Loving me some beautiful pictures of Pluto.http://www.iflscience.com/space/first-photograph-plutos-surface-released

  18. RUN
    7.02 km 00:44 09:59 pace

    Quick run outside. 30 C. My t shirt essentially became a sponge.

  19. RUN
    10.01 km 00:57 09:06 pace

    Cooler day today! Let's get some heat on!!!! I still remember the -40C temperatures from a few months ago.

  20. RUN
    16.01 km 01:42 10:13 pace

    A long run after a 2:00 AM party is a bad idea. Am dead now.