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  • 19 miles
  • 03:08 time
  • 2639 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.01 km 01:03 10:03 pace

    Run outside while daughter practices badminton. Can i say it was hot!

    Stromae (formidable) : https://youtu.be/S_xH7noaqTA

  2. RUN
    7.35 km 00:45 09:47 pace

    For a quick run before dinner date with the wife.

  3. RUN
    7.72 km 00:48 10:00 pace

    Nice day to run. And some strength training.

    Wintersleep (Balck Camera) : https://www.youtube.com/watch?v=E_d7I93xZfU

  4. RUN
    5.3 km 00:33 10:01 pace

    Treadmill run. Wanted to run outside but also wanted to do some strength training at the gym. Oh well.

  5. RUN
    10.42 km 01:05 10:02 pace

    Really chilly outside. Wanted my gloves so bad.

    Waxahatchee : Under A Rock
    https://youtu.be/ZNJOUIA_rDI

  6. RUN
    5.87 km 00:38 10:25 pace

    Run while daughter played badminton

  7. RUN
    5.3 km 00:34 10:19 pace

    Quick run. Now on to a father and daughter time at Chapters.

    • Barb G.
      Barb G.

      nice! don't forget to get a copy of christopher mcdougall's new book! ;)

      11 days ago Like1 person

    • Anurag S.
      Anurag S.

      Oh, he has a new book! Did not know that. Did not see at the "running" section.

      11 days ago Like

    • Anurag S.
      Anurag S.

      Just checked, he is coming to Toronto on a book tour. Shame it's on the day I do not go to downtown for work. Oh well. Going to catch his talks on youtube.

      11 days ago Like

  8. RUN
    6.8 km 00:45 10:39 pace

    Damn you weather gods!!! Why so cold?

    Bruce Springsteen - I'm On Fire: http://youtu.be/lrpXArn3hII

  9. RUN
    10.05 km 01:03 10:05 pace

    Beautiful day! But heard the cold weather is on its way. Don't put your jackets away!

  10. RUN
    4 km

    Short run.

  11. RUN
    8.4 km 00:55 10:32 pace

    A run outside. Sweet, sweet spring.

    Girlpool 'Blah Blah Blah' : https://www.youtube.com/watch?v=ZP6ljoc-qQI

  12. RUN
    7.2 km 00:45 10:03 pace

    Run outside. Fantastic weather on its way?

    Harvey Danger- Flagpole sitta: https://youtu.be/nBgmC_USeoM

  13. RUN
    7.2 km 00:48 10:43 pace

    Treadmill run. Channelled my inner Robin B.

    Allo Darling : My Heart Is A Drummer https://www.youtube.com/watch?v=57eii7Bdf3g

  14. RUN
    5.2 km 00:33 10:12 pace

    A treadmill run. Too windy and wet outside.

    15 minutes strength and stretch routine after the run.

    Coldplay today (Yellow) : https://www.youtube.com/watch?v=yKNxeF4KMsY

    • Barb G.
      Barb G.

      nice work, A! I thought of you this morning on my run, happy to see you back around these parts. :) I hope the running mojo is coming back! :)

      25 days ago Like

    • Anurag S.
      Anurag S.

      Thanks Barb! Yeah, trying to get back into the groove.

      23 days ago Like

  15. RUN
    5.7 km 00:38 10:43 pace

    Another treadmill run with some Ty Segall

    https://www.youtube.com/watch?v=ur7pabKWcG0

  16. RUN
    5.2 km 00:35 10:49 pace

    A run on the treadmill. With Interpol!

    https://www.youtube.com/watch?v=Ha_bppvZ0a8

  17. Hi Daily Milers.

    I was once an avid DM like you but I fell off the running bandwagon after last year's ATB. Lackluster performance in the run and sheer laziness on my part pushed me to the c... read more

  18. RUN
    7.2 km 00:48 10:43 pace

    A run outside. Waiting for this effing weather to turn!

  19. RUN
    10.42 km 01:06 10:11 pace

    Refreshing run!

  20. RUN
    7.4 km 00:47 10:13 pace

    Hot run outside!