Site:
http://cwrun.blogspot.com/
Miles:
14552 total / 714 in 2018
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:55 time
  • 657 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Outdoor run walk 1.46 mi 00:14:00 09:35 pace

    50 sec run/30 sec walk

  2. RUN
    good Outdoor run walk 3.31 mi 00:34 10:16 pace

    50 sec run/50 sec walk

  3. RUN
    good Outdoor run walk 2.82 mi 00:25 09:00 pace

    1:30 run/30 sec walk

  4. RUN
    good treadmill run walk 3.11 mi 00:36 11:28 pace

    Treadmill 5K 1:30 run, 30 sec walk

  5. RUN
    good Outdoor run walk 3.41 mi 00:33 09:40 pace

    75 sec run 30 sec walk