Site:
http://cwrun.blogspot.com/
Miles:
14824 total / 985 in 2018
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Track and share your training!

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Entries

  1. RUN
    good 4 and 1 ratio 4 miles 4 mi 00:45 11:10 pace

    21 degree but no snow--bad weather actually south of this area. How strange.

  2. VELO
    good Cycling workout 10.01 mi 00:38 15.8mph pace

    Bringing back cycling for crosstraining

  3. RUN
    good Outdoor run walk 4 to 1 ratio 3.1 mi 00:34 11:04 pace

    Friday 5K

  4. RUN
    good Outdoor run walk 4.09 mi 00:49 11:52 pace

    Chilly run walk at 3:30 to 1:30 run/walk ratio

  5. RUN
    good Santa Speedo 5K in Carbondale 3.1 mi 00:34 10:50 pace

    First race in forever! I wanted to get a time of 35 minutes or less so I am happy.

  6. RUN
    good 5K before race day 3.1 mi 00:35 11:26 pace

    5K before race day! Local race tomorrow for World AIDS day. Hope the weather doesn't force a cancellation. AM thunderstorms predicted.

  7. RUN
    good 4 and 1 ratio 4 mi 00:44 10:59 pace

    Warm this morning (compared to 19 yesterday). Did 4 min run/ 1 min walk until 4 miles.

  8. RUN
    good treadmill run walk 3 to 1 run... 4 mi 00:45 11:13 pace

    Run 3/ walk 1

  9. RUN
    good Thanksgiving day run walk 4.56 mi 00:50 10:58 pace

    Forgot to log my makeshift Turkey Trot: 2 min on, 30 sec off

  10. RUN
    good Outdoor run walk 3.66 mi 00:40 10:57 pace

    90 sec/30 sec ratio run/walk