Site:
http://cwrun.blogspot.com/
Miles:
14309 total / 470 in 2018
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good 90/60 run walk 4.13 mi 00:50 12:04 pace

    So foggy. So humid.

  2. RUN
    good Outdoor run walk 4.43 mi 00:55 12:30 pace

    1 min on 1 min off

  3. RUN
    good Finish run 40 20 1.01 mi 00:11:24 11:17 pace

    Such humidity!

  4. RUN
    good treadmill run walk 3.2 mi 00:36 11:18 pace

    Too hot outside. Run inside 1 to 1 ratio.

  5. RUN
    good treadmill run walk 3 mi 00:34 11:21 pace

    2 min on, 1 min off