Site:
http://advocacyforhope.com
Miles:
3938 total / 15 in 2017
Goal:

Get my race walking times back to the level they were at 20 years ago-10 min pace and then improve on that while losing weight and getting in shape!

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Barbara logged 3938 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    3.02 mi

    2 days until Sr Games! Pushing myself-road work on the bridges.

  2. DM friends. I am able to access you again through my laptop. Just a quick shout out to all my Florida DM friends-prayers and stay safe. We are in a mandatory evacuation area, but have decided to... read more

  3. FIT

    1000 crunches, 50 slant board crunches, tucks, planks-daily workout & the body is showing the difference finally.

  4. walk
    3.5 mi

    Bridge work. Getting into a training schedule for Sr Games. I think all the walking on my 2 server jobs is helping & have lost 10 lbs. have an awesome weekend everyone & keep on challenging... read more

  5. DM friends: For some reason I am having difficulty commenting or liking UR workouts-Sarat & others. Have I been away from DM too long. I'm reading UR posts & getting messages. I think ... read more

  6. walk
    3.5 mi

    My race walking training has started for Senior Games. My son, Robert, the runner is going to be my coach/trainer. Time to get to work & push myself.

  7. FIT
    1 mi

    Getting in some cardio before leaving for my marathon workday

  8. FIT

    Abs-1000 crunches, 50 Alan board crunches, tucks & planks

    • Sarat
      Sarat

      Good to see your core work Barbara

      3 months ago Like

  9. walk
    1.25 mi

    Signed up for Senior Games today-1500 & 5K. I have not been doing road work for over 6 mos. Did this after working 2 jobs.

  10. Shared Photo

    A picture from several months ago w/ my 2 sons-my last race-RR 15k. My son, Steven won the WC division in his rugby chair-1;11 & his brother was top 20%-52. I am working 3,jobs now & too ti... read more

    • Sarat
      Sarat

      You are an amazing person Barbara..let me know if you need any help. I can donate some money for the poor

      3 months ago Like

  11. FIT

    1000 crunches, tucks planks-still doing my daily abs workout & looking good-just have not been posting

  12. walk
    3 mi

    2 beach walks in one day! On a 24,hour vacation w/my son. So needed this! Working 3 jobs now!

  13. walk
    1 mi

    Speed work! Have a great day & Happy Halloween everyone! Do something fun today. I will be in costume for both jobs!

  14. walk
    6.5 mi

    Bridges. Worked on form & going the distance today. Walked @ good pace but worked on relaxing. Training for State Senior Games next month. Have a great weekend everyone!

  15. FIT

    500 crunches, planks, tucks-short on time, but I got this in!

  16. Shared Photo

    Marine Corps 5k & 1/2 Marathon. 2nd in a/g, gold medal for Sr Games. 38 my time-5k

  17. We survived Hurricane Mathew & r safe! Had to evacuate, sand bag 2 apts-1200 lbs- a good workout for me, no power for 3,days, but my son, the dogs & I R back home & the rest of my famil... read more

    • Sarat
      Sarat

      Glad you had overcome it my friend

      about 1 year ago Like

  18. Shared Photo

    Jacksonville Senior Games-I brought home the Gold! 1500 race walk-12:12, 1st woman, 4th OA, got beat by man at the finish chute. He did 12:09! I was so upset as I led the whole race! Just have to p... read more

    • Sarat
      Sarat

      Congrats Barbara!! great job so inspirational

      about 1 year ago Like

  19. FIT

    1000 crunches, tucks, planks