Site:
http://advocacyforhope.com
Miles:
3938 total / 0 in 2018
Goal:

Get my race walking times back to the level they were at 20 years ago-10 min pace and then improve on that while losing weight and getting in shape!

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Barbara logged 3938 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Shared Photo

    Happy New Year my DM friends! My work schedule has been insane. Have been trying to do daily ab workout. No regular road work, but did manage to get in a holiday 5k-Run Santa Run 5k

    • Tom
      Tom

      Wish you happy New Year Barbara!! Say Hi to your sons

      8 months ago Like

  2. walk
    3.02 mi

    2 days until Sr Games! Pushing myself-road work on the bridges.

  3. DM friends. I am able to access you again through my laptop. Just a quick shout out to all my Florida DM friends-prayers and stay safe. We are in a mandatory evacuation area, but have decided to... read more

  4. FIT

    1000 crunches, 50 slant board crunches, tucks, planks-daily workout & the body is showing the difference finally.

  5. walk
    3.5 mi

    Bridge work. Getting into a training schedule for Sr Games. I think all the walking on my 2 server jobs is helping & have lost 10 lbs. have an awesome weekend everyone & keep on challenging... read more

  6. DM friends: For some reason I am having difficulty commenting or liking UR workouts-Sarat & others. Have I been away from DM too long. I'm reading UR posts & getting messages. I think ... read more

  7. walk
    3.5 mi

    My race walking training has started for Senior Games. My son, Robert, the runner is going to be my coach/trainer. Time to get to work & push myself.

  8. FIT
    1 mi

    Getting in some cardio before leaving for my marathon workday

    • Tom
      Tom

      Nice work Barbara

      12 months ago Like

  9. FIT

    Abs-1000 crunches, 50 Alan board crunches, tucks & planks

    • Tom
      Tom

      Good to see your core work Barbara

      12 months ago Like

  10. walk
    1.25 mi

    Signed up for Senior Games today-1500 & 5K. I have not been doing road work for over 6 mos. Did this after working 2 jobs.

  11. Shared Photo

    A picture from several months ago w/ my 2 sons-my last race-RR 15k. My son, Steven won the WC division in his rugby chair-1;11 & his brother was top 20%-52. I am working 3,jobs now & too ti... read more

    • Tom
      Tom

      You are an amazing person Barbara..let me know if you need any help. I can donate some money for the poor

      12 months ago Like

  12. FIT

    1000 crunches, tucks planks-still doing my daily abs workout & looking good-just have not been posting

  13. walk
    3 mi

    2 beach walks in one day! On a 24,hour vacation w/my son. So needed this! Working 3 jobs now!

  14. walk
    1 mi

    Speed work! Have a great day & Happy Halloween everyone! Do something fun today. I will be in costume for both jobs!

    • Tom
      Tom

      nice walk barbara

      almost 2 years ago Like

    • Tom
      Tom

      how are you Barbara?

      over 1 year ago Like

    • Tom
      Tom

      how are you Barbara?

      12 months ago Like

  15. walk
    6.5 mi

    Bridges. Worked on form & going the distance today. Walked @ good pace but worked on relaxing. Training for State Senior Games next month. Have a great weekend everyone!

    • Tom
      Tom

      nice work barbara

      almost 2 years ago Like

  16. FIT

    500 crunches, planks, tucks-short on time, but I got this in!

  17. Shared Photo

    Marine Corps 5k & 1/2 Marathon. 2nd in a/g, gold medal for Sr Games. 38 my time-5k

  18. We survived Hurricane Mathew & r safe! Had to evacuate, sand bag 2 apts-1200 lbs- a good workout for me, no power for 3,days, but my son, the dogs & I R back home & the rest of my famil... read more

    • Tom
      Tom

      Glad you had overcome it my friend

      almost 2 years ago Like

  19. Shared Photo

    Jacksonville Senior Games-I brought home the Gold! 1500 race walk-12:12, 1st woman, 4th OA, got beat by man at the finish chute. He did 12:09! I was so upset as I led the whole race! Just have to p... read more

    • Tom
      Tom

      Congrats Barbara!! great job so inspirational

      almost 2 years ago Like