10278 total / 984 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  • 12 miles
  • 03:01 time
  • 2090 calories
  • 8 workouts
  • This Week time period


  1. RUN
    2.05 mi 00:21 10:21 pace

    Short loop by the river.


  2. Shared Photo

    Trail this evening.

  3. RUN
    3.04 mi 00:32 10:24 pace

    Second verse same as first. Shirtless in the woods.

    After a good rain this time. Puddle splashing on river trails for fun. Mosquitos to outrun.

    Very much enjoyed the first time listen to Ty Sega... read more

  4. RUN
    3.03 mi 00:33 10:43 pace

    Sunny summer shirtless in the woods this morning. Humid. Glistening.


  5. RUN
    Millin 1 mi 00:12:00 12:00 pace

    Cool down mile on the mill. Nice and easy. Hot spots weren't any trouble, though they still don't look fantastic. Time heals all things.


  6. FIT
    Dumbbells 00:21

    Week 6 of lifting dumbbells in the office gym: complete. Bicep/Back day.

    Dumbbell curls: 12/12/8/8/8 @ 15/20/25/25/25
    Hammer Curls: 10 @ 25
    Concentration Curls: 12/8/8/10 @ 15/20/20/20
    1 Arm Bent ... read more

  7. RUN
    2 mi 00:24 12:00 pace

    A couple of miles on the mill to get a little sweat in. Some hot spots from walking around all day yesterday with wet/sweaty shoes w/o socks made for a less than comfortable start but after a few m... read more

    • Steve

      I love running sockless but the shoes have to be right. Nice millin'.

      3 days ago Like1 person

  8. RUN
    1 mi 00:09:45 09:45 pace

    Cool down on the mill.


  9. FIT

    Weights: chest, shoulders, tris. Standard sweat inducing routine.

  10. Shared Photo

    From the trail.

  11. RUN
    2.31 mi 00:35 15:10 pace

    More new to me trails! Indian Kill this morning. Very wet and muddy ups and downs with lots of technical stuff. A few small waterfalls. Shirtless through the humid woods. Nice Sunday wake up. Oh, a... read more

  12. Shared Photo

    From the trail!

  13. RUN
    4.21 mi 01:00 14:16 pace


    This morning, I explored Lisha Kill Preserve in Schenectady NY.

    A little bit of everything I love: creek crossings, roots, rocks, logs to jump, plank bridges, log bridges, lo... read more

  14. Shared Photo

    From the trail

  15. RUN
    2.05 mi 00:23 11:18 pace

    Short loop by river and in the hood.


  16. Shared Photo

    From the trail.

  17. RUN
    3.01 mi 00:37 12:10 pace

    Connector and river trails before dinner.

  18. RUN
    3.03 mi 00:33 10:47 pace

    Connector trails and the fishing loop. Quiet this morning.


  19. RUN
    Cooldown? 2 mi 00:19 09:37 pace

    Ran a couple miles on the mill to cooldown - dripping sweat and stuff. :P

    Hope you're having a good day humpin!


  20. FIT
    Biceps and Back 00:22

    Today completes week 5 of lifting some dumbbells 2x/week at the office gym. Back/bicep day.

    Dumbbell Curls: 12, 12, 8, 8, 8 @ 15, 20, 25, 25, 25
    Hammer Curls: 10 @ 25 (up 5 from last wee... read more