10412 total / 1118 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  • 7 miles
  • 02:13 time
  • 1393 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Cooldown 1 mi 00:10:57 10:56 pace

    Cooldown on the mill after the dumbbell work.


  2. FIT
    Lifting 00:21

    Week 11 of lifting dumbbells in the office gym: done. Bicep and Back day:

    Dumbbell Curls, Hammer Curls, Concentration Curls, One-Arm Bent Rows, Bent Rows, Bent Reverse Flys.

  3. RUN
    3.04 mi 00:32 10:34 pace

    Before dinner miles on the connector and single track offshoots.


  4. RUN
    Cooldown 1 mi 00:12:03 12:03 pace

    Cooled down after lifting with a mile on the mill. To mix it up, set the incline at 6%.


  5. FIT
    Dumb 00:35

    Starting week 11 of lifting things up and putting them down in the office gym. Chest, Shoulders, Tris:

    Bench, Flys, Press, Side Raises, Front Raises, Ahnulds, Shrugs, Tricep Extension, Tricep Pres... read more

    • Pope Jan
      Pope Jan

      I can to the drip (motherfucker) bits and the putting down. It's the lifting I have problems with. Congratulations for conquering gravity.

      3 days ago Like

  6. RUN
    2.05 mi 00:22 10:43 pace

    Had just enough time for an autopilot shorty to the river and back.


  7. RUN
    3.21 mi 00:39 12:08 pace

    More state forest campground trail. Lots of little ups and downs. Tough to keep a consistent pace but lots of fun. Logs to jump and such. Love rolling outta the tent, having coffee by the fire and ... read more

  8. RUN
    2.05 mi 00:26 12:43 pace

    Trails at our campground. Just a little wake up.


  9. RUN
    River and bike trail 3.01 mi 00:37 12:15 pace

    Nice and easy by the river. Finished in the hood. Some ups and downs on the bike trails. Good Friday morning.


  10. Shared Photo

    This morning.

    • Pope Jan
      Pope Jan

      I guess the end of the universe and life as we know it was after you took the pictures of the mushrooms and the trail, not before.

      8 days ago Like2 people

  11. RUN
    Lost Rebecca 3.01 mi 00:41 13:34 pace

    Nice time on the trail this morning, with a bit of a scare at the end. Connector and river trails. Just missed the heron again. Toward the end of the run, I got a bit ahead of R on the connector. G... read more

  12. RUN
    Cooldown 1 mi 00:12:02 12:01 pace

    Cool down mile on the mill.


  13. FIT
    Dumb bell 00:23

    Week 10 of dumbbells in the office gym: done! Bicep and back day:

    Dumbbell curls: 12/12/8/8/8 @ 15/20/25/25/25
    Hammer curls: 10 @ 25
    Concentration curls: 12/8/8/F(15) @ 15/20/20/20
    1 Arm Row: 12/1... read more

    • Steve

      I looked at my weights (under my camping stuff) and thought about it yesterday. I will be joining you in the quest to lift stuff soon. Nice work.

      9 days ago Like2 people

    • Adamm9


      9 days ago Like1 person

  14. Shared Photo

    From the trail

  15. RUN
    Trails with R 3 mi 00:44 14:36 pace

    Another nice and easy morning on the trails with R. Bike trails and the river. Heard the heron and slowed but didn't see it, so we kept going. About 1/4 mile later I saw it take off through th... read more

  16. FIT
    Lifting them up and putting t... 00:37

    And so we begin week 10 of lifting the things in the office gym. Chest, Shoulders and Tris:

    Bench: 12/12/8/8 @ 30/35/40/40
    Flys: 12/12/8/8 @ 15/20/25/25
    Press: 12/12* @ 30/30 * - new additional se... read more

  17. Shared Photo

    From the trail this morning. Includes some henna work I got on my calf at our town's summer festival over the weekend.

  18. RUN
    3.02 mi 00:38 12:29 pace

    Easy three on the bike trail hills and back by the river. The air was wet with sound.


  19. Shared Photo

    Trails this morning.

  20. RUN
    Rainy in the woods 5 mi 00:59 11:48 pace

    Easy in the woods on a morning with a light constant rain. By the river looking for heron and newts on the damp trail. Shrooms are abundant. Ran into the Agbay brothers on the way back down some si... read more