11380 total / 531 in 2016

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  1. RUN
    Trails 6 mi 01:13 12:12 pace

    Little bit of a mixed bag on this one. Opened up with a couple 10-flat miles on the road before ending up on the rail trail. Went off trail and bushwhacked around for a bit and ended up on the land... read more

  2. Shared Photo

    From the mountain trails.

  3. RUN
    Mountain 3.6 mi 01:07 18:44 pace

    Beautiful morning for some mountain trails. Rebecca joined me and we headed up Harrington to summit. Enjoyed Mt. House, Jack Frost, High Meadow and Echo Lake back down. Have a great Saturday!

  4. RUN
    River with R 3.07 mi 00:37 11:58 pace

    Shorty with R. Connector and fishermen's loop. Sunny but a bit cooler than I expected. Everything feeling good. Looking forward to an aimless weekend run on the trails. Have a great Thursday!

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Cooler sounds very nice!

      4 days ago

  5. RUN
    River Recovery 2.01 mi 00:25 12:24 pace

    Gorgeous sunny morning for a little recovery shorty by the river with Rebecca. On the loop by the bend and back up the single track trail that dumps out by Trout Brook. Up the hill and in the neigh... read more

  6. Shared Photo

    Some pics from today's 50k.

  7. RUN
    TARC Spring Classic 50k 31.06 mi 06:41 12:54 pace

    TARC Spring Classic 50k

    First and foremost, many thanks to TARC and all of the volunteers and animals that make this possible. Another fantastic run on the trails in Weston.

    Roots, rocks, stream... read more

  8. RUN
    Shorty with R 2.54 mi 00:29 11:29 pace

    A little shorty down to the river and back with R. A loop in the hood. Gorgeous morning for it.

    That's it. Resting until Saturday morning. See you animals on the trail!

  9. RUN
    Rebecca 3.03 mi 00:31 10:15 pace

    Three with R this morning. Speedier for her. Out and back to the falls. Nice morning out after some rain. Have a great Tuesday!

  10. RUN
    Rebecca River Run 5.02 mi 01:04 12:42 pace

    Run with Rebecca on the trails by the river and the upper loop. Awesome morning to be out. Have a great Sunday!

  11. RUN
    Rail Trail / River Loop 10 mi 01:42 10:10 pace

    Last long run before the TARC Spring Classic next weekend. Rail trail and old River road loop. Some messing around on the upper loop in the beginning. Wind was high at times, but otherwise cool and... read more

  12. RUN
    Out and back on the rail trail 4.03 mi 00:46 11:32 pace

    Easy peasy out and back on the connector and rail trail with R. And a lone turkey out trotting on the connector with us for a stretch. Sunny and cool. Everything felt good. Have a great Thursday!

  13. FIT

    Fifth and final Bikram class this training cycle. Still sweating like a mfer.

  14. RUN
    Rebecca 4 mi 00:43 10:43 pace

    Out and back on North with R. Autopilot for me though a bit faster for her. Progressive miles - ended with a 9:49 up the final hill, which I'll take all day long. It was much warmer than I exp... read more

  15. RUN
    Two runs 7.34 mi 01:28 12:00 pace

    Tale of two runs this morning. 2.25mi loop up/over the hill behind the house before R got to the house. Then 5 on the rail trail, upper loop and river trails. Off River - we played a round of "... read more

  16. Shared Photo

    From the run.

  17. RUN
    Televenish on Trails 11 mi 02:07 11:32 pace

    Crisp cool morning for elevenish on the trails. Phone flaked out for a spell so the distance is a conservative guess. By the falls and out to the pond. Railroad and single track back. Muddy in spot... read more

  18. RUN
    Rebecca Run 4.02 mi 00:46 11:23 pace

    Typical Thursday morning out and back with R. Warmer. No rain. Have a great day!

  19. RUN
    Treadmill Mixing it up 4 mi 00:46 11:23 pace

    Like many of these Wednesday workouts, I just winged it. Treadmill hill ladder intervals. Breakdown: 1/4 mile @ Incline:2 and speed 5mph then 1/4 mile flat at 5.5mph. Repeated this but increased th... read more

  20. RUN
    Mill Miles 4 mi 00:43 10:42 pace

    Some treadmill miles to break up the morning. Nothing much more to report. Hope you're having a good Tuesday!