9805 total / 511 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  1. RUN
    TARC Spring Classic 26.2 mi 06:09 14:04 pace

    TARC Spring Classic on an absolutely gorgeous day. What a freaking fun time!

    My plan to run with Julie and Brenda (who were doing the 50k) was thrown a curve when we (the marathoners) had to do a... read more

  2. RUN
    River 3 mi 00:40 13:23 pace

    After a few hours of fun hiking this morning, I wanted to spend a little more time outside despite some tired legs. Went down the connector to the river and then on to the bmx single track. To my s... read more

  3. FIT
    Seven Sisters 6 mi 03:19 33:05 pace

    Come out to Seven Sisters. We'll have a nice hike...

    Met an old friend this morning for some nice and easy hiking. Heh. These rolling hills are a wonderful blend of "wait, we have to c... read more

  4. Shared Photo

    Another gorgeous afternoon for trail time.

  5. RUN
    Cold Harbor 2 mi 00:26 13:09 pace

    Decided to break up the afternoon with a few minutes on one of my favorite near-the-office trails - Cold Harbor. Roots, rocks, boardwalks and my favorite feature - the floating bridges. Easy peasy ... read more

  6. Shared Photo

    Cedar Hill Summit

  7. RUN
    Crane Swamp 2 mi 00:29 14:31 pace

    Another beautiful day. Lunch time run/hike. Crane Swamp trail and the Cedar Hill Summit trail. All by my lonesome. :)

    This short loop has a little bit of everything - mud, roots and rocks, a littl... read more

  8. RUN
    3 mi 00:33 10:59 pace

    After yesterday's trail experience I thought I'd better stay on the treadmill. :)

    Half at 5mph. Half at 6mph. Golden age hip hop for the head.

    Hope you're having a great Tuesday!

  9. Shared Photo


  10. RUN
    Things You Cannot Unsee 2.37 mi 00:40 16:45 pace

    Decided to get out to the trails at Newton Hill during lunch. Walking with some light jogging. After 10 minutes or so I was sweating so I got to run shirtless, which was awesome.

    But I saw some t... read more

    • Brian

      I find that the lime green thong is comfortable. :)

      15 days ago Like1 person

    • Shelly

      You should have suggested black would have made him look thinner. Nice job and yeah stay away from the dark side.

      15 days ago Like2 people

    • Rob M.
      Rob M.

      Looks like almost everything was out on this day of 'Spring Fever' :-)

      14 days ago Like

    • Bree C.
      Bree C.

      Lol! Yep, being fit, shirtless, and male might've sent the wrong message on that trail!

      14 days ago Like

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  14. RUN
    7.03 mi 01:39 14:01 pace

    Trail, trails, sweet motherfuckinearth trails!

    Connector, river, rail and upper loop trails this morning. Not completely clear but many runnable stretches. Splashing through leaf pools and runoff ... read more

    • Leah

      Oh HELLS YES !!

      16 days ago Like1 person

    • Brian J.
      Brian J.

      Wait, what? Not 2 feet of snow covered trails!? What is happening? I don't know how to deal with seeing dirt on the trails instead of on piles of snow!

      14 days ago Like1 person

  15. RUN
    Hilly Julie Loops 15.81 mi 03:07 11:51 pace

    Met Julie for a few loops on her totally flat roads. Goats yelled at us. Sunny but of course the wind made itself known. Felt pretty good for <5hrs sleep. Hope you have a great Saturday!

  16. RUN
    3 mi 00:35 11:40 pace

    After running 20 miles with the flu (or something like it) this weekend, I needed a few days off. Go figure.

    Autopilot miles on the mill while channel surfing. GG DOOM for the head.

    All systems f... read more

  17. Shared Photo

    Maple Spring Pond

  18. RUN
    20 miles of hills for breakfast 20.04 mi 04:03 12:07 pace

    Julie joined me for some time on feet this morning. Long loop to start. By the Quinapoxet reservoir and Maple Spring Pond. Up through the center of town by the flooded graveyard and then up into t... read more

  19. Shared Photo

  20. Shared Photo

    From the run tonight.