11016 total / 167 in 2016

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 02:28 time
  • 1130 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Bikram 01:30

    Another step-back week, another round of Bikram at Soulstice. Was able to do all of the poses tonight (with some minor modifications). Progress! Still amazes how much sweat actually comes out of my... read more

  2. RUN
    Recovery Week Miles 5 mi 00:58 11:36 pace

    Recovery week Tuesday miles. Easy peasy 12:00 pace for most of it with a 10:00 thrown in somewhere in the middle for fun. Everything feeling good. Have a great Tuesday!

  3. RUN
    Rebecca Recovery 4.04 mi 00:45 11:06 pace

    Beautiful morning for a short recovery run with Rebecca. Out and back on Elmwood. Everything feels pretty good today after yesterday's long. Have a great Sunday!

  4. Shared Photo

    From the run

  5. RUN
    Sterling Loop 16 mi 02:54 10:54 pace

    Gorgeous morning - sunny and clear with little to no wind. Perfect for a cruise over into Sterling on woodsy roads with fresh snow and ice on the trees, and some patches below. Quite pretty. Many t... read more

  6. RUN
    Fifty? 4.06 mi 00:46 11:21 pace

    Fifty four degrees?!?! Are you kidding?

    Out and back on North with Rebecca. We were both overdressed so there was some shedding after a mile and a half. Getting lighter out, headlamps off after tw... read more

  7. RUN
    Wednesday Speedwork 5 mi 00:49 09:48 pace

    Another Wednesday speed workout. 5 miles of the format 1/4-1/2-1/4 of the following speeds (5.5,6,5.5) (6,6.5,6) (6.5,7,6.5) ... and back down. For those doing the math at home, that adds up to a l... read more

  8. RUN
    Tuesday 4.01 mi 00:46 11:25 pace

    Pre-dawn with R but it's getting lighter earlier. Easy out and back on North. Have a great Tuesday!

  9. RUN
    Rebecca Recovery 6 mi 01:10 11:44 pace

    River road recovery with Rebecca. She suggested the fisherman's loop. Yeah, not cleared of ice. At least it forced me to slow down and take it easy. Back out on the road, we took it easy until... read more

  10. RUN
    Around town 14.01 mi 02:24 10:17 pace

    Beautiful clear morning for a long run around town. First half of this was a lot of climbing, so the second half felt like a breeze. Had a couple GUs out there and plenty of water. Kinda felt like ... read more

  11. RUN
    Predawn 4.01 mi 00:44 11:04 pace

    Out and back in the dark with Rebecca. North route. Sometimes you gotta get it done early. 5:45 start today. A lot less traffic! :)

  12. RUN
    Hill Repeats 6.01 mi 01:00 09:55 pace

    Wednesday Hill Work - out and back on 31. Three repeats up Wachusett to Union. Phone reports about 170' of climb over 2/3 mile (roughly 600 total). Man were those downhills fun.

    Pleased wi... read more

  13. RUN
    Tuesday Fiver 5 mi 00:50 09:54 pace

    Out and back to the Quinapoxet reservoir. No Rebecca this morning, so I could go a little quicker. Threw in a half-a-dozen or so telephone pole pickups in the last mile for fun. Everything feels go... read more

  14. RUN
    Easy 4ish 4.28 mi 00:47 11:05 pace

    Easy fourish with Rebecca. Out and back on 31 and a few of the side roads. Trip by the falls to check out the icing. Sunny and chill, with little wind, so it was actually quite comfortable.

  15. RUN
    Sterling Loop 8 mi 01:25 10:37 pace

    Cold enough for me to grab sweatpants this morning. Easy and and back loop into Sterling, where I was glad I made the quick switch as it was open and the wind chill made it colder than a witch tit.... read more

  16. RUN
    Bigglesworth 4.02 mi 00:46 11:33 pace

    Another pre-dawn run with Rebecca. Layers on top felt toasty in the feels like 7 predawn. Bottom, not so much. The boys were a bit chilly. Right into the shower on getting home, because, damn Biggl... read more

  17. FIT
    Bikram 01:30

    Step-back week in my training, so I decided to replace the typical Wednesday tempo/hill work with some yoga instead. Checked out a new studio - Soulstice Yoga - that recently reopened down the stre... read more

  18. RUN
    Tuesday Mill Miles 4 mi 00:48 12:00 pace

    Our new corporate overlords are in the office today, so we're having a company lunch. Broke up the morning with some lazy miles on the 'mill. This week is a stepback/take-it-easy week, so... read more

  19. RUN
    Rebecca Recovery 4.53 mi 00:50 10:56 pace

    Recovery run with Rebecca. Much better weather today! Some spots of ice on the side of the road but otherwise a great morning for a run. Mason street loop. Very pleased with how well things felt gi... read more

  20. Shared Photo

    Gettin in a little climbing today.