10198 total / 904 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  • 24 miles
  • 05:38 time
  • 4842 calories
  • 9 workouts
  • This Week time period


  1. RUN
    6.21 mi 01:01 09:47 pace

    Hilly out and back to the Nursery. Looked for a trail head I thought I saw but came up empty.


  2. Shared Photo

    From the mountain

  3. RUN
    Mountain Miles 3.36 mi 01:01 18:11 pace

    Mountain Movement this afternoon! A few miles at Wachusett - up Harrington to Summit and then down Mountain House -> Jack Frost -> High Meadow -> Echo Lake trails. Had to run a little bit ... read more

  4. Shared Photo

    Afternoon trail time

  5. RUN
    3.03 mi 00:36 11:55 pace

    Connector and fisherman's loop. Up the billy goat. An old favorite with R.


  6. Shared Photo

    From the trail

  7. RUN
    3.03 mi 00:35 11:40 pace

    Trail and North road hills before dinner. Trout Brook downs were fun.


  8. FIT
    Dumbbells 00:20

    Short Bicep/Back Dumbbell workout:

    Dumbbell Curl - 12, 12, 8, 8, 8
    Hammer Curl - 10
    Concentration Curl - 12, 8, 8, 20
    One Arm Row - 12, 12, 8, 8, 8
    Bent Row - 12, 12

    Nice little bit of something ... read more

  9. Shared Photo

    In the last few moments before the thunder rolled in and the sky rained on river trails.

  10. RUN
    Before the storm 2.26 mi 00:25 11:05 pace

    Out and back to the river as the storm began. Thunder and lightning and rain. Oh my! Feet felt good on the trail in the MT10s. The rain felt refreshing.

    Happy Hump Day!


  11. Shared Photo

    From the run earlier.

  12. RUN
    Work Shorty 3 mi 00:29 09:30 pace

    Broke up the afternoon with a short run near the office. By Smith Pond and back along 9. Just cruising with Czarface. I can feel my autopilot pace quickening on some of these runs. Good stuff.

    Hop... read more

  13. FIT
    Dumbbells 00:35

    Tricep/Chest/Shoulder Dumbbell Day

    Bench, Flys, Seated Press, Side Raise, Front Raise, Arnold Press, Shrugs, Tricep Extensions, Tricep Press, Push-Ups, Tricep Kickbacks.

    Hope you're having a... read more

  14. Shared Photo

    Falls this morning

  15. RUN
    3.01 mi 00:36 11:53 pace

    Out and back to the falls with R. Have a great Monday!


  16. RUN
    8 mi 01:18 09:45 pace

    Out and back on the connector and rail trail. Windy rain with a few breaks.


  17. Shared Photo

    River this morning. Have a great Saturday!

  18. RUN
    4.21 mi 00:54 12:48 pace

    Trails with R. River and connector. Gorgeous cool morning.


  19. RUN
    Milly 3 mi 00:29 09:45 pace

    Intervals on the mill for fun. Half mile warm-up at 5.5mph. Then alternating quarters @ 7.5mph/5.5mph. Slowed down a bit in the last mile. Good sweat going. Hope you're having a great Friday!
    ... read more

  20. RUN
    3.22 mi 00:42 12:54 pace

    River trails with Rebecca.