10546 total / 1253 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  • 22 miles
  • 03:51 time
  • 3070 calories
  • 7 workouts
  • This Week time period


  1. Shared Photo

    From the run

  2. RUN
    Eagle Lake 3.03 mi 00:39 12:55 pace

    Hit up the Mass Audubon trails at Eagle Lake as the sun set. Appleton and Asnebumskit Loops. On the way back in the forest it was almost dark enough to need the lamp. Finished with a little out and... read more

  3. FIT
    Newton Hill 2.17 mi 00:39 17:59 pace

    Despite the fact that the last time I visited this place, I was traumatized by a run-in with lime green speedo thong man, I decided to break up the morning with a short hike on the trails at Newton... read more

    • Vera L.

      LOL. You had me at 'lime green speedo thong man'. I'm glad there were no unexpected encounters with him this time. :-)

      about 11 hours ago Like1 person

    • Brian J.
      Brian J.

      Sounds like a cool run! Nice work on the hills!

      about 3 hours ago Like

  4. RUN
    5x400s 4 mi 00:42 10:37 pace

    I'm signed up for our town 5k that takes place on Thanksgiving morning.

    So, I figured I'd add some speedwork/tempo runs on Wednesday from here on out. It's a hilly course, so I doub... read more

    • Shelly

      Nice job

      1 day ago Like

    • Steve

      Nice one, brutha....pretty tough to maintain pace on hills but you never know. Good luck.

      1 day ago Like1 person

    • Adamm9

      The course where I PR'd (this was 5 years ago now) was fairly hilly too, so you never know. But I'm a bit heavier now, and haven't cared about speed in a long time. We'll see. It'll be a good test anyway.

      1 day ago Like1 person

    • Mike D.
      Mike D.

      Thanksgiving races are awesome, I always look forward to them.

      about 24 hours ago Like1 person

  5. RUN
    3.13 mi 00:38 12:05 pace

    Opted to wait for late afternoon to hit the trails today. Glad I did. Gorgeous out. Connector and bike trails, winding up and down the hills watching the sun setting through the trees. Got hot afte... read more

  6. VELO
    Recumbent Reading 8.38 mi 00:35 14.4mph pace

    Some lazy miles on my butt to keep the legs spinning. Read some more in Tribal Leadership. Very nearly started to sweat. Planning on an afternoon trail run when I get home today. Can't wait!

  7. RUN
    Cooldown 1 mi 00:09:57 09:56 pace

    Cooldown mile on the mill after lifting.


  8. FIT
    Dumbbells 00:28

    Week 16 of dumbbells in the office gym. Chest/Shoulders/Tri day:

    Bench, Flys, Press, Side Raise, Front Raise, Arnolds, Shurgs, Tricep Extensions, Tricep Press, Push-Ups, Tricep Kickbacks.

    Whoo! S... read more

  9. RUN
    Maple Spring Pond 6.04 mi 01:11 11:40 pace

    Fantastic run late this morning. Over to Mill St and the trails that connect up to rail trail leading to Maple Spring Pond. Looped back by the falls. Explored some cleared section of the rail trail... read more

  10. RUN
    Rain Dogs 4.04 mi 00:45 11:14 pace

    Steady cold rain for most of this run by the river and on the upper loop trail. More color out there. Disturbed some blue jays.

    Have a great Saturday!


  11. RUN
    Morning 3.04 mi 00:32 10:33 pace

    Started the morning with some trail miles. Connector, bike trails up past the sulphur shelf and back down by the river. Finished with a short loop in the hood. Have a great Friday!


  12. RUN
    Cooldownuphill 1 mi 00:12:02 12:01 pace

    Cooldown mile on the mill. But with some chatter about VT50 lately, decided to get some incline in. Bumped up 1% each 1/10th of a mile but kept pace consistent. Nice way to keep the drip factory go... read more

    • Brian J.
      Brian J.

      VT50? Do tell? When is it?

      7 days ago Like

    • Adamm9

      Late September. They just ran it this past weekend. Registration opens in late May.

      7 days ago Like

  13. FIT
    dumbbells plus abs 00:27

    Week 15 of lifting dumbbells in the office gym: done! Back and bicep day plus some random abs.

    Curl: 12/12/8/8/8 @ 15/20/25/25/30
    Hammer: 10 @ 25
    Concentration: 12/8/8/15 @ 15/20/20/25
    1-Arm Bent ... read more

  14. RUN
    Trout Brook 2.32 mi 00:32 13:41 pace

    The rain broke. Trout Brook. Wandering mind slow. No newts though.

  15. RUN
    Treadmill Speed Play 3 mi 00:32 10:39 pace

    Was only planning to do an easy mile, but as I neared the end, my legs were feeling great so I opted for some speed work instead.

    1 mile easy peasy warm-up @ 5mph
    Then alternating 1/4mi @ 7.5mph/... read more

  16. RUN
    Cooldown 1 mi 00:10:00 10:00 pace

    Cooldown mile on the mill after lifting the things.


  17. FIT
    Dumbbells 00:30

    Week 15 of lifting dumbbells in the office gym. Chest, Shoulders, Tris day:

    Bench, Flys, Press, Side Raise, Front Raise, Arnolds, Shrugs, Tricep extensions, Tricep Press, Push-ups, Tricep Kickback... read more

  18. VELO
    Recumbent 4.69 mi 00:20 14.1mph pace

    Some easy miles sitting on my butt after a little treadmill mileage. Hope you're having a great Monday!

  19. RUN
    Mill 3 mi 00:33 10:50 pace

    Some lazy progressive miles on the mill to break up Monday morning. Started at 5mph and gradually went faster.


  20. RUN
    Mt 3.72 mi 00:51 13:42 pace

    Mountain just before noon. Echo Lake, High Meadow, Jack Frost, Mountain House to summit - admin road down. Lots of people out enjoying a fantastic day.