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Allan logged 154 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright Apartment gym treadmill 3 mi 00:40 13:14 pace

    Still a little sick...also need a new battery for my heart strap... heart rate was way off.

  2. swim
    good Apartment pool 360 yd 00:17 82:17 pace

    Exhausted but this is definitely a PR for me!

  3. swim
    good Apartment pool 540 yd 00:28 92:46 pace

    Exhausting.

  4. swim
    alright Apartment pool 360 yd

    Why is the building torturing us with cold water?

  5. RUN
    good Old Mon 3 mi 00:35 11:45 pace

    Montauk is purty but this trail is so-so

  6. swim
    good Apartment pool 360 yd

    Did it in 25 minutes or so which is fast for me because the pool was closing at 8 pm.

  7. swim
    alright Apartment pool 360 yd

    Next time, I'm not going to have drinks and eat chicken wings before I swim. Blargh.

  8. RUN
    good Apartment gym 3 mi 00:27 09:02 pace

    Excellent run -- but cramping calves at the end. Clearly I have issues.