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Allison logged 1669 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great Self Spun 01:00

    Put myself thru a sweaty spin. Superb!

  2. RUN
    alright 4 miles....ouch 4.3 mi 00:44 10:16 pace

    My joints are aching...time to go to the doc.

  3. FIT
    good Strike the Streak - Strength ... 01:00

    The streak was sucking the fun out of running - so I visited my old TRX stomping grounds. So much fun - and so much soreness!

    • Cassandra B.
      Cassandra B.

      I'm kind of feeling the same way but I'm plugging along more to see if I can discipline myself to something.

      over 1 year ago Like

  4. RUN
    Streak Day 10: 2 creaky recov... 2 mi 00:20 09:58 pace

    This streak could kill me.

    • Grant W.
      Grant W.

      Why the streak?

      over 1 year ago Like

    • Allison B.
      Allison B.

      Runner's World suggested it. I know, I know - if Runner's World told me to jump off the Empire State Building....

      over 1 year ago Like

    • Rachelle S.
      Rachelle S.

      Take it easy.....they didn't say you had to run it at a certain pace. Just get out there and do 1 mile a day, right? Good job keeping it up!

      over 1 year ago Like

    • Grant W.
      Grant W.

      I'll keep my opinion to myself! :-)

      over 1 year ago Like

  5. RUN
    good Streak Day 9: Toughie 12.3 mi 02:09 10:29 pace

    Foot still troublesome but the weather was cool and foggy - so I just kept going!

  6. RUN
    good Streak Day 8: Quickie 2 mi 00:19 09:24 pace

    Spending the day at a meeting downtown and planning on going long tomorrow.

  7. RUN
    good Streak Day 7: Hm..does this c... 1.5 mi

    I really want to run long tomorrow but am still worried about my foot. For the streak's sake, I did just a brief one. Me (whining): Ugh. The streaking continues. My Husband (excitedly): Y... read more

  8. RUN
    good Streak Day 6: light run and core 3.25 mi 00:30 09:13 pace

    An easygoing run in the fog - followed by some planking at home.

  9. RUN
    good Streak Day 5: Hilly 6 6.04 mi 01:04 10:37 pace

    A hilly day in the neighborhood.

  10. RUN
    good Streak Day 4: A little speed,... 4.5 mi

    Mixed up some speed work with some squats and lunges in between.

  11. RUN
    good Dark and Drizzly 6.1 mi 00:57 09:24 pace

    I went by "feel" rather than using my heart monitor...and, of course, went too fast. Oh well. Still, it was really nice and cool and drizzly out there this morning. Here's to a go... read more

  12. RUN
    good Streak? 2 mi 00:19 09:35 pace

    I thought I would take a stab at the streak.

  13. RUN
    Soggy Semi-Struggle 10.65 mi 01:48 10:10 pace

    Struggled with my foot just a bit - but, overall, enjoyed the drizzly run!

  14. RUN
    good TM Shuffle 3.1 mi 00:28 09:10 pace

    I wanted to stay in my cozy bed while the rain fell softly outside. Instead, I got on the treadmill and ran until my foot started to ache. Time for a rest day tomorrow.

    • Debbie S.
      Debbie S.

      I just love that I can go outside or stay inside and run!!!
      Nice 3 miler. Hope your foot feels better soon!

      over 1 year ago Like1 person

  15. FIT
    alright Strength (whimper) 00:45

    With my motivation lagging a bit today, I dragged myself out of bed and worked out with weights. Of course, I felt better once I got into it. Onward!

  16. RUN
    good Track 5.5 mi 01:00 10:54 pace

    Track workout followed by stadium stairs. Yowsa.

    • Vera L.

      Yowsa is right! Hope that foot is treating you well today!

      over 1 year ago Like

    • Debbie S.
      Debbie S. Great Performance
      Great Performance:

      Rock star!!!

      over 1 year ago

  17. RUN
    Turn it around 6.5 mi 01:04 09:52 pace

    I did a familiar route backwards this morning just to shake things up. I felt good to be out there but I have some arthritis in my foot that is steadily worsening (the result of years of ballet). ... read more

  18. FIT
    Core/ Glutes 00:30

    Trying to strengthen the middle of the old bod.

  19. FIT
    News Spin 01:00

    Spinning at home while watching CNN. The time flew by.

  20. RUN
    alright Spanish HILLS 10.65 mi 01:51 10:23 pace

    Yowsa. Looped around Spanish Hills a couple of times. Some of those hills were super steep! Beautiful weather this morning - gorgeous day to run.