Miles:
1297 total / 0 in 2018
Goal:

To stay injury free and have a good year of training and racing!

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Zeus logged 1297 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. swim
    good 2500 yd 00:40 28:09 pace

    600 WU with free and drills, Main Set 1800 (50's and 100's for speed and 200 alt ez, fast, ez). 100 EZ cool down. Nice stretch after, feeling good.

  2. RUN
    good 5.5 mi 00:36 06:32 pace

    E3 Group Run - Commuters Path.

  3. RUN
    good 3.1 mi 00:22 07:05 pace

    On the ole treadmill, didn't have time to go outdoors. Last .5 was 6:30 pace, cadence consistently at 92/184. No IT band issues, no plantar fascia issues. Boom!

  4. RUN
    good Park St to Memorial Union 4.6 mi 00:34 07:27 pace

    No tightness in my plantar fascia. I believe in recovery, you should too! Dropped off Matt Venz at the Memorial Union, ran back home. Awesome day for a Fall run.

  5. swim
    good 2000 yd 00:45 39:35 pace

    Good little swim today, mix of drills.

  6. RUN
    good Monona Bay 3.2 mi 00:18 05:40 pace

    Wonder if I should try the Good Neighbor 5K.

  7. RUN
    great 3.2 mi 00:25 07:48 pace

    Yessss!!! First "real" run back from my injury. You can take the athlete out of the running but you can't take the running out of the athlete. Boom.

  8. RUN
    blah 10 mi 01:05 06:30 pace

    Couldn't run 15 today so I compromised; a 10 mile tempo run in the heat! Blah...

  9. RUN
    good In the neighborhood 19.5 mi 02:36 08:00 pace

    2 miles from home to arb, two loops at arb, 2 miles back home, and 3 miles around the bay. Great weather, got a little warm, last 3 miles were a 7:30 pace. No cramps in my calves, 20 minute stret... read more

  10. RUN
    good 17 mi 02:10 07:38 pace

    17 miler with Jason Landretti today. First mile was 8 min pace, mile 17 was a 6:30. Nice stretch after, threw on the compression socks and feeling good!

  11. RUN
    alright 6 mi 00:43 07:10 pace

    Good training run after a long day of work. Had to grind it out in the last mile, may have inhaled some of that smoke from the burning building on John Nolen ; P

    • Cheryl S.
      Cheryl S. Nice Job
      Nice Job:

      You sure that wasn't the smoke coming off of your shoes, because that's a smok'n hot pace!

      almost 7 years ago

  12. RUN
    good 15 mi 01:55 07:40 pace

    Group run this morning. Cut it a mile short, had to get to work. Based on feel, best training run yet.

  13. RUN
    blah Part of Monona Bay and Part o... 6.5 mi 00:43 06:40 pace

    This run kicked my butt, not feeling it. A nice stretch, glass of Silk dark chocolate almond milk and a shower will take care of it.

  14. RUN
    good 14 mi 01:48 07:42 pace

    Awesome run on comuter's trail with running group.

    • Jason H.
      Jason H.

      Nice job Zeus. When are you guys running the John Nolen Path again?

      about 6 years ago Like

    • Zeus A.
      Zeus A.

      Jason, I don't know for sure. Join us any time though! You can find our runs posted on the fleet feet website under free group runs. See you out there!

      about 6 years ago Like

  15. RUN
    good Monona Bay 5.87 mi 00:42 07:14 pace

    Nice run around the neighborhood.....couldn't wait to get off work to enjoy this amazing weather.

  16. RUN
    good UW Arboretum 12.6 mi 01:38 07:46 pace

    First "long run" of the season, SISU group run - tagged along with Jason Landretti...great day for a steady run!

  17. swim
    good 2500 yd 01:20 56:19 pace

    Great way to start my Friday, tried our new GoPro camera....

    • Gary L.
      Gary L.

      Love it! Let me know how that goes, I was thinking of getting one too.

      about 6 years ago Like

    • Zeus A.
      Zeus A.

      I love it! I used it today for my run in arboretum. I'm hoping to use it for Team SISU, etc....love it.

      about 6 years ago Like

  18. swim
    good 2500 yd 01:30 63:21 pace

    Most difficult swim workout this year: 3 Individual Medleys, and 200 yrds of balance drills to warm up. kick and stroke set - 300 yrds, GOLF and Diving sets for sprints, Pull buoy, 400 yrd time tr... read more

  19. swim
    good Masters Swim East High School 2150 yd 00:50 40:55 pace

    Did the "Barracuda" workout today......the "Porpoise" was 2500 yds. I'll move it up next week. Difficult getting up, but glad I did!

  20. VELO
    good SBR Coaching Studio 16.2 mi 00:45 21.6mph pace

    Cadence and intervals, fun swapping drafting positions with Scott McDermott. Fun workout.