Site:
http://www.trailrunningdolphintalker.wordpress.com
Miles:
539 total / 0 in 2018
Goal:

North Face Endurance Challenge Championship 1/2 MARATHON~4th December 2010. Marin Headlands, Northern California. REDEMPTION!!!

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Zeon logged 539 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. walk
    great POWERHOUSE 1.89 mi 00:28 14:32 pace

    good!

  2. RUN
    great 00:02:10

    Test

  3. FIT
    great

    Not in here as much but thanks for all the friend requests ;) Time to do a 1/2 marathon training run yo! Its gonna be a good day to run in San Francisco.

    • Alesa W.
      Alesa W.

      WELCOME BACK ZEON!! So good to see you getting back on it ;-)

      almost 7 years ago Like

    • Br3nda
      Br3nda

      Omg!! What have you been up too?!!

      almost 7 years ago Like

  4. FIT
    alright WEIGHT TRAINING 00:33

    Just a short workout all I had time to do.

  5. FIT
    WEIGHT TRAINING 00:25

    legs and a little chest

  6. FIT
    00:20

    including 10 minutes on the VersaClimber

  7. RUN
    blah TREADMILL 4 mi 00:40 10:00 pace

    Had to work it out on the treadmill at the gym to see where my knee is at and it looks better was alright for 4 miles and 40 minutes so hopefully I'm repairing well.

  8. FIT
    tired WARRIORS CHOICE 01:30

    With an unexpected sub I suspect that Warriors Choice Yoga is going the way of Yogayama: to extinction

  9. FIT
    alright 00:15:00

    Would have felt better if my iPod was charged.

  10. RUN
    injured TREADMILL 1.8 mi 00:25 13:53 pace

    Just 10 minutes and the left LCL acts up so I don't know what to do at this point.

  11. FIT
    alright 01:10

    My new years affirmation is to be less subjective on #dailymile...

  12. Our recovery beer is brought to you by Pyramid Breweries: Pyramid Haywire Hefeweizen.

  13. I completed my first trail half marathon and I am humbled. Stats will follow, but its like a 2:32...

  14. More NF crap. Can't park at the course, have to take a shuttle from the City to the Marin Headlands and it leaves in 45 minutes meaning my bf can't spectate cos he doesn't wanna hang... read more

  15. Contingencies of an unscientific taper aside (0 miles in 2 weeks) today is race day and I have only 3 things available to me: to rock, to rock steady and to rock hard.

  16. RUN
    injured NORTH FACE ENDURANCE CHAMPION... 13.1 mi 02:33 11:39 pace

    Strained left LCL compensating for the right leg's tightening and spasming calf. Its a group effort, yeah? Had sufficient hydration at aid. In all finished this trail half marathon like it was... read more

  17. You know you are in a taper when you have inexplicable pain from NOT working out. Seems as if all the pain I would be experiencing from regular training has decided to have a heavy metal mosh pit i... read more

  18. Work was unexpectedly closed today so I'm contemplating doing this 12 mile run on the 1/2 marathon training program I've been diligently ignoring...