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Paul logged 330 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    alright Tripple Threat Triathlon #2 ... 3.2 mi 00:28 08:38 pace

    Great day for a Tri. I need to do more running. The tank was obviously empty on the run. One more Triathlon at JBLM then its on to the Cottage Lake Tri Sept 8th.

  2. VELO
    good Chehalis Western Trail Ride. 20.32 mi 01:03 19.4mph pace

    The ride was great. The end was awful... blocked my keys in the ford... the honey had to come rescue me. She had dinner ready and everything.. dropped it all to come unlock the car for me. Love tha... read more

  3. VELO
    great Chehalis Western Trail 20.16 mi

    Good ride with the Boss and his Boss. Locked my keys in the car at the end and had to be rescued by the amazing Cinnamon!!. Thanks honey. YTB!

  4. swim
    great JBLM 0.32 yd 00:22 120999:59 pace

    0630 Swim training with my boss. He's doing a olympic distance Tri on sunday, the day after the sprint at JBLM on saturday. ........maybe someday i'll get to that level...;)

  5. VELO
    7 mi

    Little bike ride with the wife and kids :)

  6. VELO
    good out and back 20.7 mi 01:20 15.5mph pace

    had a couple of super big hills on 169 that I wasn't expecting, but the Quintana Roo held up just fine at 50mph. :)

  7. VELO
    good 15.01 mi 00:53 17.0mph pace

    super flat run except the two small hills and lots of rocks on the road. Anyone know of a street sweeper looking for work? haha.