Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 554 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 30 Min Run, Treadmill Run 3.27 mi 00:30 09:11 pace

    #MondayEvening🏃🏾‍♂️ #GoodTimes #Blessings, distance 3.27 miles, time 30:03, average 9:12, fastest 9:06, 554 calories, average heart rate 166 bpm, maximum heart rate 194 bpm, steps 5438 steps, avera... read more

  2. RUN
    great 40 Min Run, Treadmill Run 4.38 mi 00:40 09:08 pace

    #EasyLikeSundayMorningRun #BeBlessed❤️, distance 4.38 miles, time 40:03, average 9:09, fastest 8:49, 823 calories, average heart rate 178 bpm, maximum heart rate 204 bpm, steps 7294 steps, average ... read more

  3. RUN
    great 5mi, Treadmill Run 5.02 mi 00:47 09:15 pace

    #SaturdayRun #AnotherDayOnTheBelt #Blessings, distance 5.02 miles, time 46:30, average 9:16, fastest 9:03, 947 calories, average heart rate 186 bpm, maximum heart rate 188 bpm, steps 8361 steps, av... read more

  4. RUN
    great 4mi, Treadmill Run 4.02 mi 00:37 09:18 pace

    #EveningRun #GotItIn #Blessings, distance 4.02 miles, time 37:24, average 9:18, fastest 9:09, 696 calories, average heart rate 172 bpm, maximum heart rate 200 bpm, steps 6699 steps, average cadence... read more

  5. RUN
    great Longwood - 4mi, Run 4.03 mi 00:37 09:15 pace

    #OutdoorRun🏃🏾‍♂️ #Brrrrr😨 #SundayBlessings, distance 4.03 miles, time 37:18, average 9:15, fastest 8:12, 549 calories, average heart rate 145 bpm, maximum heart rate 199 bpm, steps 7055 steps, aver... read more

  6. RUN
    great 4mi, Treadmill Run 4.01 mi 00:37 09:13 pace

    #ThankGodForWeekends❤️ #Blessings, distance 4.01 miles, time 37:00, average 9:14, fastest 8:53, 702 calories, average heart rate 172 bpm, maximum heart rate 202 bpm, steps 6622 steps, average caden... read more

  7. RUN
    great 40 Min Run, Treadmill Run 4.31 mi 00:40 09:16 pace

    #EveningRun #12HoursLater #Blessings, distance 4.31 miles, time 40:00, average 9:17, fastest 9:05, 762 calories, average heart rate 169 bpm, maximum heart rate 183 bpm, steps 7116 steps, average ca... read more

  8. RUN
    great 4mi, Treadmill Run 3.25 mi 00:30 09:16 pace

    #SundayMorning🌞 #BeBlessed, distance 3.25 miles, time 30:08, average 9:16, fastest 8:53, 458 calories, average heart rate 157 bpm, maximum heart rate 195 bpm, steps 5374 steps, average cadence 178 ... read more

  9. RUN
    great 4mi, Treadmill Run 4.03 mi 00:37 09:17 pace

    They let me back in the gym! It’s on now! #Blessings, distance 4.03 miles, time 37:28, average 9:18, fastest 8:56, 721 calories, average heart rate 173 bpm, maximum heart rate 189 bpm, steps 6654 s... read more

  10. RUN
    good 30 Min Run, Treadmill Run 3.16 mi 00:30 09:29 pace

    Me: It’s time to get back on this treadmill ! Man up! [Beats chest!] #Treadmill: Whodat? #SundayBlessings, distance 3.16 miles, time 30:01, average 9:29, fastest 8:53, 265 calories, average heart r... read more

  11. RUN
    great Longwood - 30 Min, Run 3.37 mi 00:30 08:58 pace

    Sunday morning #FallRun! #2017Day111 #BeBlessed, distance 3.37 miles, time 30:14, average 8:58, fastest 8:10, 382 calories, average heart rate 142 bpm, maximum heart rate 203 bpm, steps 5472 steps,... read more

  12. RUN
    great Longwood - 30 Min, Run 3.34 mi 00:31 09:12 pace

    #EveningRun❤️#2017Day110 #BeBlessed, distance 3.34 miles, time 30:47, average 9:14, fastest 8:04, 486 calories, average heart rate 151 bpm, maximum heart rate 212 bpm, steps 5451 steps, average cad... read more

  13. RUN
    great Longwood - 30 Min, Run 3.36 mi 00:30 09:04 pace

    #NightRun #2017Day109 #BeBlessed, distance 3.36 miles, time 30:29, average 9:04, fastest 8:04, 643 calories, average heart rate 189 bpm, maximum heart rate 212 bpm, steps 5395 steps, average cadenc... read more

  14. RUN
    great 30 Min Run, Treadmill Run 3.17 mi 00:30 09:24 pace

    #HealthClunRun #2017Day106 #GettingBackOnTrack, distance 3.17 miles, time 29:48, average 9:24, fastest 8:55, 312 calories, average heart rate 115 bpm, maximum heart rate 187 bpm, steps 5200 steps, ... read more

  15. RUN
    great 4mi, Treadmill Run 4.02 mi 00:37 09:16 pace

    Sunday evening run! #2017Day105 #AtLAFitness, distance 4.02 miles, time 37:17, average 9:17, fastest 5:33, 533 calories, average heart rate 141 bpm, maximum heart rate 188 bpm, steps 6594 steps, av... read more

  16. RUN
    great Longwood - 4mi, Run 4.03 mi 00:36 09:01 pace

    #LaborDayRun #2017Day103 #BeBlessed, distance 4.03 miles, time 36:23, average 9:02, fastest 7:44, 418 calories, average heart rate 125 bpm, maximum heart rate 205 bpm, steps 6585 steps, average cad... read more

  17. RUN
    great Longwood - 4mi, Run 4.03 mi 00:37 09:16 pace

    Sunday morning run in the hood! #2017Day102 #Blessings, distance 4.03 miles, time 37:21, average 9:17, fastest 8:43, 630 calories, average heart rate 171 bpm, maximum heart rate 188 bpm, steps 6932... read more

  18. RUN
    great 40 Min Run, Treadmill Run 4.32 mi 00:40 09:16 pace

    Evening treadmill run! #2017Day101 #Blessings, distance 4.32 miles, time 40:02, average 9:15, fastest 8:56, 572 calories, steps 7065 steps, average cadence 176 steps/min, 12.39 miles this week, 16.... read more

  19. RUN
    great Vollmer Road Forest Preserve,... 4.04 mi 00:37 09:04 pace

    #EveningRun + #CoolWeather = #SleepLateTomorrow😴. #2017Day100, distance 4.04 miles, time 36:38, average 9:05, fastest 8:35, 414 calories, average heart rate 134 bpm, maximum heart rate 188 bpm, ste... read more

  20. RUN
    great 40 Min Run, Treadmill Run 4.01 mi 00:36 08:52 pace

    #VacationIsABlessing #2017Day98, distance 4.01 miles, time 35:37, average 8:53, fastest 6:11, 665 calories, average heart rate 170 bpm, maximum heart rate 201 bpm, steps 6408 steps, average cadence... read more