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Wilfredo logged 2989 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great Philcoa 10 km 00:52 08:23 pace

    300 Mandirigma

  2. RUN
    alright Laguna to Quezon UltraMarathon 52.61 km 06:33 12:00 pace

    Hill na hill

  3. RUN
    good Lucena city - Tayabas - Lucen... 26.23 km 02:55 10:44 pace

    LSD

  4. RUN
    good CEPZA 12.17 km 01:06 08:45 pace

    Nice ran today, thanks GOD no more muscle pain :)

  5. RUN
    alright 8.53 km 00:47 08:56 pace

    during running from start to finish, my muscle had pain in lower part of my left legs

  6. RUN
    good CEPZA 12 km 01:03 08:26 pace

    nice running with Brooks :)

  7. RUN
    good Skyway Filinvest Alabang 42.2 km 04:36 10:31 pace

    2013 Condura Marathon

  8. RUN
    good CEPZA 6 km 00:30 07:55 pace

    feel good

  9. RUN
    good CEPZA 6 km 00:31 08:19 pace

    Late Training for Condura Marathon

  10. RUN
    good tagaytay to nasugbu 50 km 06:11 11:57 pace

    my first Ultra Marathon , good experience :) by : PAU

  11. RUN
    good Gen. Trias Cavit 20 km 02:08 10:17 pace

    last long ran for T2N

  12. RUN
    good Bacao, Kawit 21 km 02:10 09:57 pace

    HR avg 152

  13. RUN
    good Lucena City 21 km 02:40 12:15 pace

    LSD