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Wesley logged 3318 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. I'm just not feeling it and with only 3 more days of summer and I am almost going to make myself not do anything,
    Lol. I'm trying to keep up with you guys though as you all give me the su... read more

  2. FIT
    good 00:45

    Did the cardio to switch it up from the intervals. Nice me time with my book--I have been into psychological suspense books this summer so I'm always trying to read ;). Happy Thursday guys!

  3. FIT
    good 00:45

    Monday intervals to get the week started ;). Happy Monday guys!

  4. walk
    good 4 mi

    My parents have put their house in Georgia up for sale to move close to russ and I. I did a walk of homes to see about the houses they are interested in. Wish I would have taken water as it was SO ... read more

  5. RUN
    good 3 mi 00:33 10:54 pace

    I have reached that part of summer where I am completely unmotivated to do anything at all. This took all I had. 3:1 intervals. Happy Thursday guys!

  6. FIT
    good 00:45

    Intervals starting the day with my book ;). Happy hump day guys!

  7. FIT

    Nice cardio on the lipty to start the week. Hopefully the storms aren't as bad as predicted tonight--stay safe guys!

  8. FIT
    good 01:00

    Intervals at the gym to get out of the house ;).

  9. FIT
    good 00:30

    Sheesh--this was rough! Super busy today as I tried to connect with my southern routes and cook a down home dinner. Lol. Only had 30 minutes but I made them count with the hardest program my lipty ... read more

  10. FIT
    good 00:45

    Intervals, ugh...still
    Feeling a bit harder than they should. Upped the time though and feeling good ;)

  11. RUN
    good 3 mi 00:32 10:39 pace

    Testing out some new kicks, the new Asics gel-cumulus and I'm trying to decide if I like them--it's a change from the Brooks I am used to, but the first run felt nice and cushy ;). 4:1 in... read more

  12. FIT
    good 00:40

    Monday Intervals! A little easier than last time so hopefully the body is recovering from the vacation ;)

  13. RUN
    good 4 mi 00:44 11:05 pace

    Interval switching between a 3:1 and a 4:2 today trying to get motivated...guess it worked as I went for 4 when the goal was 3.5. Happy Friday and holiday weekend guys!!

  14. FIT
    good 01:00

    1st half with and interval program and 2nd half with a glute program. Nice to get to the actual gym and be amongst other people as opposed to secluded in the basement ;). Happy Thursday and start t... read more

    • Diane V.
      Diane V.

      Nice "public" workout :).

      5 months ago Like

    • Pop C.

      Nice workout. Haven't been in a gym in decades. I like the solitude of the basement. Have a great 4th!

      5 months ago Like

    • Lisa K.
      Lisa K.

      Glad you made it out among the living :)

      5 months ago Like

    • Barbara

      Great workout Wes yes sometimes being around others helps with the motivation I find. Happy 4th of July!

      5 months ago Like

  15. RUN
    good 3 mi 00:32 10:40 pace

    Apparently I'm going to have to work my running back up too! I was dead after this with 4:1 intervals. A great run despite and I had fun so I'll take it ;). Happy Wednesday guys!

  16. FIT
    good 00:40

    Whew--the usual lipty intervals were much harder than I remember! Going to have to play catch up with the workouts for the rest of summer! Happy Tuesday guys!

  17. I'm back in town! Sorry I've been MIA, but I decided to go completely offline while on vacation and then the last few days have been overwhelming with getting back in town and family issu... read more

    • Diane V.
      Diane V.

      Glad all's well. It's nice to disconnect for a bit; recharge. Welcome back!

      5 months ago Like

    • Rebecca Jo
      Rebecca Jo

      It's always tough to get back in the swing of things after vacation. I know you'll be back at it full force soon enough.

      5 months ago Like

    • Lisa K.
      Lisa K.

      I don't blame you

      5 months ago Like

    • Dana

      Glad to see you back! Hope your dad is doing well and you had a fabulous visit.

      5 months ago Like

  18. RUN
    good 4 mi 00:43 10:45 pace

    Heading home to see my parents tomorrow, so this was to burn off some anxiety ;). Happy Wednesday guys!!

  19. FIT
    good 00:30

    Didn't have a ton of time so I took my 30 minutes and did the strength program to get all I could get out of my time ;). Happy Tuesday guys!

  20. FIT

    Did a glute program for half and a fat loss for the other half. A sweaty mess for sure. Happy Monday guys!