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  • 5 miles
  • 00:53 time
  • 675 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:53 10:33 pace

    Gorgeous day to get outside and get some air! I think about 60 degrees is my favorite temp. Happy Monday guys!

    • Barbara
      Barbara

      Great weather wes send it my way please ... actually I think later this week we will see an improvement as well great 5 miler

      about 21 hours ago Like

    • Jerry
      Jerry Great Performance
      Great Performance:

      OOOO 60..... I miss 60!

      about 11 hours ago

    • Lisa K.
      Lisa K.

      Oh man I can't wait for that kind of weather!!

      about 10 hours ago Like

    • Rene R.

      Good one. Isn't springtime nice? It just helps the mood even more.

      about 6 hours ago Like

  2. RUN
    10 mi 01:49 10:56 pace

    Mainly went between 5/2 and 4/2 intervals. Phew--hard after work on a Friday! Someone pass me some chips and beer! Happy weekend guys :)

    • Lisa K.
      Lisa K.

      Woohoo 10 miler, I hope you enjoyed those beers and chips, they are well deserved!!!!

      3 days ago Like

    • Jerry
      Jerry

      Great 10!

      2 days ago Like

    • Dana
      Dana

      Looks like you're ready for the 10 miler!

      2 days ago Like

    • Diane V.
      Diane V.

      That was a great 10! Hope you had a wonderful weekend!

      1 day ago Like

  3. FIT
    00:40

    Intervals on the lipty watching the news (in between books, open to suggestions). Tried to think about this weekends long and get mentally ready for it. Happy Thursday guys!

    • Jim D.
      Jim D.

      way to keep at day in and day out Wesley. :)

      5 days ago Like

    • Diane V.
      Diane V.

      Great lipty work! I'm not sure what kind of books you like, but I just read two I like. Maude (Donna Mabry) and Remember the Lilies (Liz Tolsma - I went to high school with her :) ).

      5 days ago Like

    • Lisa K.
      Lisa K.

      Nice

      4 days ago Like

  4. RUN
    good 5.02 mi 00:52 10:17 pace

    Sheesh, it was hot out! Had to take the water bottle, but it was a great day to get a run in. Knee felt good, so I think the break did it good. Happy Wednesday guys!

  5. FIT
    good 00:45

    Nice to get if the house and see other people at the gym. Walked for ice cream with russ this evening and the knee started hurting pretty bad. Guess I need a couple days off and some ice.

  6. RUN
    good 6.2 mi 01:00 09:44 pace

    It was a beautiful morning for a run! I did 9:1 intervals, which was kinda humbling in the beginning because no one else was walking. I stuck to it though and ended up with a much faster time than ... read more

  7. FIT
    00:45

    Got this in bright and early before work as I had a lot of errands to run this evening. Nice intervals on the lipty to wake me up! Happy Thursday guys!

  8. RUN
    good 5 mi 00:51 10:11 pace

    Brrrr! It was a lot colder at 50 than I bargained for, lol. Underdressed, but other than that it was a great run! Happy Wednesday guys!

    • Lisa K.
      Lisa K.

      Rockin' those miles.

      13 days ago Like

    • Jerry
      Jerry

      It's that time of year when 50 can still feel like 45. Great job getting out there!

      12 days ago Like

    • Rene R.

      Cold makes you run faster LOL!

      12 days ago Like

    • Barbara
      Barbara

      Great run, hard to predict what to wear in the spring im findning sometimes im overdressed or not dressed warm enough

      12 days ago Like

  9. FIT
    good 00:45

    Intervals on the lipty before work--finished my book (Girl on the Train) so on to the next! Happy Tuesday guys!

    • Diane V.
      Diane V.

      Nice job on the intervals. What's the next book?

      14 days ago Like

    • Jerry
      Jerry

      Great job with some intervals.

      13 days ago Like

    • Rene R.

      The next book: Girl on the Lipty

      13 days ago Like1 person

    • Barbara
      Barbara

      I finished Winter of our discontent , and now started the backwoods of Canada . Is Girl on the Train good ? I have it on my books to read list

      13 days ago Like

  10. RUN
    good 4 mi 00:43 10:45 pace

    Not a bad start to the week! Happy Monday guys!

  11. FIT
    good 00:45

    Man, I am just loving these new interval sets I've been doing with the runs--no soreness the next day! Was able to even go further than normal with my intervals on the lipty today ;). Russ and... read more

  12. RUN
    good 9 mi 01:38 10:51 pace

    Phew-long run down! Nothing hurt, but everything was tired by the end. I'll take it! Happy Saturday guys!

  13. RUN
    good 5 mi 00:50 09:59 pace

    Beautiful day out and such a comfy temp too! It help put a little pep in my step. Happy Thursday guys!

  14. RUN
    good 4 mi 00:42 10:35 pace

    A shout out to my husband who let me use the TM this morning because he knew I was itching to get a run in. With all the snow days I've had 8-6:30 days all week to get all the parent-teacher c... read more

    • Michele H.
      Michele H. Nice Job
      Nice Job:

      Yay for getting your run in before school!

      20 days ago

    • Jerry
      Jerry Great Performance
      Great Performance:

      Way to get it in! Hope the snow melts soon!

      20 days ago

    • Lisa K.
      Lisa K.

      Great run, I hope you get to enjoy the weather!!! Finally : )

      19 days ago Like

  15. FIT
    good 00:45

    Super anxious this week. Glad to find the time to get it in. Happy Tuesday guys!

  16. FIT
    01:10

    Fun times at the gym to have some me time before the start of the new week! Happy Sunday guys!

    • Diane V.
      Diane V.

      Nice long work out!

      23 days ago Like

    • Dana
      Dana

      Have a wonderful week Wesley!

      23 days ago Like

    • Lisa K.
      Lisa K.

      You are so wonderfully consistent. Glad you got some quality me time in.

      22 days ago Like

    • Barbara
      Barbara

      Excellent work at the gym Wesley like the variety have a great week! Me time is always important

      21 days ago Like

  17. RUN
    good Anthem 5K 3.1 mi 00:28 09:02 pace

    My motto I kept chanting to keep the feet moving was 'just to feel your legs', as they were frozen sticks! I had ear warmers, hand warmers, gloves and a coat and I NEVER warmed up. It was... read more

  18. RUN
    8 mi 01:27 10:52 pace

    With the race this weekend, I welcomed the snow day to get my long run in so I don't have to worry about it ;). Watched a Hallmark movie and kept pretty close to 4:1 intervals throughout with ... read more

  19. FIT
    01:10

    Made it out to the gym this morning before the bad weather hit. Apparently I wasn't the only one the idea though, I had to circle the parking lot for several minutes before I could get a space... read more

  20. FIT
    00:45

    Fun times with the intervals on the lipty! Looking like it should be a very interesting next few days. Hoping the weather doesn't impact my race Saturday! Happy Tuesday guys ;)