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  • 4 miles
  • 00:43 time
  • 558 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4 mi 00:43 10:50 pace

    Nice after work run. Intervals getting easier

  2. RUN
    4 mi 00:42 10:23 pace

    Nice day for a run!

  3. RUN
    6.5 mi 01:11 10:54 pace

    Long run done--starting to feel a lot stronger on the runs, so that's great. Now on to the weekend

  4. RUN
    4 mi 00:44 10:56 pace

    Early morning run before work

  5. RUN
    4 mi 00:42 10:30 pace

    62 in January outweighs the wind.

  6. RUN
    great 5.5 mi 01:01 11:00 pace

    Long run down--now it's the weekend!

  7. RUN
    4 mi 00:44 11:00 pace

    Got this in before work. I forgot how exhausting it is for the rest of the day to run before work. Oh well, got it done

  8. RUN
    4 mi 00:44 10:56 pace

    Told myself I only had to go 3 and went ahead with 4.

  9. RUN
    Long run 5 5 mi 00:55 11:01 pace

    Glad to get the long run done so I don't have it hanging over me the weekend. It's hard getting back into the running but I think a 5:2 with a 3:1 cycle will work well for me. Stay warm o... read more

  10. RUN
    good 4 mi 00:44 11:00 pace

    And the training begins

  11. I'm just not feeling it and with only 3 more days of summer and I am almost going to make myself not do anything,
    Lol. I'm trying to keep up with you guys though as you all give me the su... read more

  12. FIT
    good 00:45

    Did the cardio to switch it up from the intervals. Nice me time with my book--I have been into psychological suspense books this summer so I'm always trying to read ;). Happy Thursday guys!

  13. FIT
    good 00:45

    Monday intervals to get the week started ;). Happy Monday guys!

  14. walk
    good 4 mi

    My parents have put their house in Georgia up for sale to move close to russ and I. I did a walk of homes to see about the houses they are interested in. Wish I would have taken water as it was SO ... read more

  15. RUN
    good 3 mi 00:33 10:54 pace

    I have reached that part of summer where I am completely unmotivated to do anything at all. This took all I had. 3:1 intervals. Happy Thursday guys!

  16. FIT
    good 00:45

    Intervals starting the day with my book ;). Happy hump day guys!

  17. FIT

    Nice cardio on the lipty to start the week. Hopefully the storms aren't as bad as predicted tonight--stay safe guys!

  18. FIT
    good 01:00

    Intervals at the gym to get out of the house ;).

  19. FIT
    good 00:30

    Sheesh--this was rough! Super busy today as I tried to connect with my southern routes and cook a down home dinner. Lol. Only had 30 minutes but I made them count with the hardest program my lipty ... read more

  20. FIT
    good 00:45

    Intervals, ugh...still
    Feeling a bit harder than they should. Upped the time though and feeling good ;)