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Wesley logged 3318 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. I'm just not feeling it and with only 3 more days of summer and I am almost going to make myself not do anything,
    Lol. I'm trying to keep up with you guys though as you all give me the su... read more

    • Michael J.
      Michael J.

      Just think of it this way: it's winter in the Southern Hemisphere.

      about 1 month ago Like

    • Show 3 more comments...
    • Diane V.
      Diane V.

      Sorry you're not feeling it. It'll come back!

      about 1 month ago Like

    • Barbara
      Barbara

      you only have 3 more days of summer ??? Here kids don't go back till sept enjoy it while you can Wesley Relax put your feet up with a good book you deserve a break

      about 1 month ago Like

  2. FIT
    good 00:45

    Did the cardio to switch it up from the intervals. Nice me time with my book--I have been into psychological suspense books this summer so I'm always trying to read ;). Happy Thursday guys!

  3. FIT
    good 00:45

    Monday intervals to get the week started ;). Happy Monday guys!

  4. walk
    good 4 mi

    My parents have put their house in Georgia up for sale to move close to russ and I. I did a walk of homes to see about the houses they are interested in. Wish I would have taken water as it was SO ... read more

  5. RUN
    good 3 mi 00:33 10:54 pace

    I have reached that part of summer where I am completely unmotivated to do anything at all. This took all I had. 3:1 intervals. Happy Thursday guys!

  6. FIT
    good 00:45

    Intervals starting the day with my book ;). Happy hump day guys!

  7. FIT
    00:45

    Nice cardio on the lipty to start the week. Hopefully the storms aren't as bad as predicted tonight--stay safe guys!

  8. FIT
    good 01:00

    Intervals at the gym to get out of the house ;).

  9. FIT
    good 00:30

    Sheesh--this was rough! Super busy today as I tried to connect with my southern routes and cook a down home dinner. Lol. Only had 30 minutes but I made them count with the hardest program my lipty ... read more

  10. FIT
    good 00:45

    Intervals, ugh...still
    Feeling a bit harder than they should. Upped the time though and feeling good ;)

  11. RUN
    good 3 mi 00:32 10:39 pace

    Testing out some new kicks, the new Asics gel-cumulus and I'm trying to decide if I like them--it's a change from the Brooks I am used to, but the first run felt nice and cushy ;). 4:1 in... read more

  12. FIT
    good 00:40

    Monday Intervals! A little easier than last time so hopefully the body is recovering from the vacation ;)

  13. RUN
    good 4 mi 00:44 11:05 pace

    Interval switching between a 3:1 and a 4:2 today trying to get motivated...guess it worked as I went for 4 when the goal was 3.5. Happy Friday and holiday weekend guys!!

  14. FIT
    good 01:00

    1st half with and interval program and 2nd half with a glute program. Nice to get to the actual gym and be amongst other people as opposed to secluded in the basement ;). Happy Thursday and start t... read more

    • Diane V.
      Diane V.

      Nice "public" workout :).

      2 months ago Like

    • Pop C.

      Nice workout. Haven't been in a gym in decades. I like the solitude of the basement. Have a great 4th!

      2 months ago Like

    • Lisa K.
      Lisa K.

      Glad you made it out among the living :)

      2 months ago Like

    • Barbara
      Barbara

      Great workout Wes yes sometimes being around others helps with the motivation I find. Happy 4th of July!

      2 months ago Like

  15. RUN
    good 3 mi 00:32 10:40 pace

    Apparently I'm going to have to work my running back up too! I was dead after this with 4:1 intervals. A great run despite and I had fun so I'll take it ;). Happy Wednesday guys!

  16. FIT
    good 00:40

    Whew--the usual lipty intervals were much harder than I remember! Going to have to play catch up with the workouts for the rest of summer! Happy Tuesday guys!

  17. I'm back in town! Sorry I've been MIA, but I decided to go completely offline while on vacation and then the last few days have been overwhelming with getting back in town and family issu... read more

    • Diane V.
      Diane V.

      Glad all's well. It's nice to disconnect for a bit; recharge. Welcome back!

      2 months ago Like

    • Rebecca Jo
      Rebecca Jo

      It's always tough to get back in the swing of things after vacation. I know you'll be back at it full force soon enough.

      2 months ago Like

    • Lisa K.
      Lisa K.

      I don't blame you

      2 months ago Like

    • Dana
      Dana

      Glad to see you back! Hope your dad is doing well and you had a fabulous visit.

      2 months ago Like

  18. RUN
    good 4 mi 00:43 10:45 pace

    Heading home to see my parents tomorrow, so this was to burn off some anxiety ;). Happy Wednesday guys!!

  19. FIT
    good 00:30

    Didn't have a ton of time so I took my 30 minutes and did the strength program to get all I could get out of my time ;). Happy Tuesday guys!

  20. FIT
    01:00

    Did a glute program for half and a fat loss for the other half. A sweaty mess for sure. Happy Monday guys!