Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 02:55 time
  • 1090 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 4 mi 00:42 10:35 pace

    Managed to get my butt on the TM this morning for intervals before work this morning! Even surprised myself with this on a Friday morning. Happy Friday guys!!

  2. FIT
    good 00:45

    Nice intervals this morning before work although it was hard this morning as I was feeling tired. Must be the I want summer to be here blues. Lol. Happy Wednesday guys!

  3. FIT
    good 00:45

    Intervals on the lipty before work--finished my book so I knew it was going to be a good day...even if I was confused on the day of the week all day :). Happy Tuesday guys!

    • Barbara

      That always happens when its a holiday week, happened to me last week. What book did you finish? And great intervals before work

      4 days ago Like

    • Diane V.
      Diane V.

      I'm so confused, too! Nice job on the lipty as well as finishing the book!

      4 days ago Like

    • Lisa K.
      Lisa K.

      Nice workout!

      3 days ago Like

    • Rene R.

      Getting it done!

      3 days ago Like

  4. RUN
    good 4 mi 00:43 10:40 pace

    Intervals on the TM as the weather was super cruddy outside. Hope everyone had a wonderful holiday!

  5. FIT
    good 00:45

    Nice lipty intervals after running toback from breakfast with Russ this morning for a bagel and coffee. Perfect day to get outside, which was great because I had a lot of yard work to get through. ... read more

  6. RUN
    good 4 mi 00:41 10:15 pace

    Nice evening for some intervals to shake the week off and get ready for the long weekend ;). Happy Friday guys!

  7. FIT
    good 00:45

    Lipty intervals after work! It's almost Friday guys!!

  8. RUN
    good 3.61 mi 00:38 10:27 pace

    A fun little run around the neighborhood...humid, but the rain held off ;). Happy Wednesday guys!

  9. FIT
    good 00:50

    Nice Monday intervals to kick off the week and a mini Friday as tomorrow is Election Day and thus no school ;). Happy Monday guys!

  10. RUN
    blah 4 mi 00:44 10:52 pace

    And a planned 8 turned into a 4 with an utter lack of motivation to run today. Eh, moving on. Happy Sunday guys.

  11. RUN
    good 4 mi 00:42 10:32 pace

    Another really nice day--luckily I am finally feeling nearly better so I ventured outside again. Kept to shorter intervals today--happy Thursday guys!

  12. RUN
    good 4 mi 00:42 10:23 pace

    As the day went on I felt better and better so I decided to try a run out because it was perfect weather outside. Went pretty well and I felt good after, so I'll call it a win ;). Happy Wednes... read more

  13. FIT
    good 00:30

    I've been battling a chest cold since Saturday so I'm not 100%. Managed a half hour of light lipty intervals, but I'm pretty scared to try running :(. Oh well, I'll take it...ha... read more

  14. RUN
    good Girls on the Run 3.1 mi 00:52 16:46 pace

    I was a partner with a student at my school who didn't have a partner. It was more of a walk, but it was a beautiful day and fun event!! Nothing like trying to get young girls interested in ru... read more

  15. FIT

    Intervals before work on the lipty to get ready for Friday! Good times ;). Happy weekend guys!

  16. RUN
    good 4 mi 00:43 10:45 pace

    Intervals early this morning before work--with the temps reaching 90 today I had to get out there as early as possible. Went well--no mental battles today so I'll take it ;)

    • Diane V.
      Diane V.

      Great job getting it in before it got too hot!

      23 days ago Like

    • Jerry

      Great 4!

      22 days ago Like

    • Dana

      Oh i'm not looking forward to this heat, but i'll probably be out in it because I'm to lazy to get out early. I need some of your go-getter juice! Great job!

      22 days ago Like

  17. RUN
    good 5 mi 00:54 10:48 pace

    This was a mental battle and I'm glad I won...but I am not happy with how hard it was mentally. Happy Monday guys!

  18. RUN
    good 8 mi 01:28 10:58 pace

    Even though the weather was awesome today, I kept it inside to watch the Derby coverage this morning. It's always a good day to live in Louisville. Fun intervals and a good run ;). Happy Satur... read more

  19. Shared Photo

    Me and Pip, my work 'minnie me', with her Derby Hat on at work thanks to an awesome assistant in one of the classes I work in :)

  20. FIT

    Nice wind down after a crazy day at work with all the derby festivities ;). Happy almost weekend guys!