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Frank logged 2868 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    7 mi 01:21 11:36 pace

    slow and easy seven miles, just finished 6 weeks of running consistently after a very long break.

  2. RUN
    slow easy run 4 mi

    Slow easy run

  3. RUN
    good easy run 3 mi

    Slow easy morning run

  4. RUN
    good Easy morning run 3 mi

    Easy run, feels good to be moving on a regular basis.

  5. RUN
    good Easy run 3 mi

    Slow morning run around the park

  6. RUN
    good sunday easy run 3 mi

    Slow easy run with my daughter.

  7. RUN
    good easy run 4 mi

    Easy run through the local park.

  8. RUN
    good Easy run 3 mi

    Easy run for 3 miles slowly building a fitness base.

  9. RUN
    good slow 3 3 mi

    Easy run in the a.m.

  10. RUN
    good run/walk 3.5 mi

    Easy stroll thru the park

  11. RUN
    good run/walk 3 mi

    Easy morning run

  12. RUN
    good Run/walk 2.5 mi

    Out for a easy couple of miles this morning

  13. RUN
    good run/walk 2.5 mi

    Out for a quick stroll this morning

  14. RUN
    good walk/run 2 mi

    Moving a bit this morning

  15. RUN
    good Evening run 5.5 mi 00:47 08:27 pace

    Comfortable pace, around the park and back home.

  16. RUN
    good 5 m run 5 mi 00:43 08:30 pace

    Evening run in the cold, comfortable pace.

  17. RUN
    good Treadmill run 4 mi 00:35 08:45 pace

    Easy run, inside were its warm.