6727 total / 303 in 2018

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

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  • 3 miles
  • 0:00 time
  • 348 calories
  • 2 workouts
  • This Week time period


  1. If anyone is interested, my Shamrock Half Marathon post is here:

    • Mike L.
      Mike L.

      Another great report. I felt the same way about that finish line never seeming to get any closer. Congrats on the PR!

      about 4 hours ago Like

  2. RUN
    Shamrock Half Marathon 13.1 mi 02:08 09:47 pace

    Man, I have a lot to talk about for this race.
    This race was 6 weeks after Sedona Half Marathon. I decided to give up beer for the duration of the 6 weeks. I didn't make it. I only made it ab... read more

  3. RUN
    Woodley Park Run 2 mi

    In DC for award ceremony for Verns project at work.

  4. RUN
    All Before Work 2 mi

    Body Beast Bulk Chest

  5. RUN
    Quick one 1.5 mi

    Quick run after Body Beast Chest

  6. RUN
    TM 2 2 mi

    Took a day off Body Beast

  7. RUN
    Before work /after work 2 mi

    Body Beast Bulk Legs before work. 2 miles on the TM after work

  8. RUN
    Progressive ZTZ 4 mi

    What's that?! Lisa ran a progressive? So this NEVER happens. Not EVER. Even Saturday's race was "regressive". I couldn't even get my third mile faster than my second which ... read more

  9. RUN
    Late TM Run 2.25 mi

    Man my legs hurt this morning! I felt the pain and just laid there lol. Vern wanted to go run and i bailed. I slept in a bit and then got up to get ready to head out of town. My legs already felt 1... read more

  10. RUN
    WS#8 3.02 mi 00:27 08:57 pace

    I was really happy with my race time today until i realized the course was short. Oh well, still slightly achievable for PR at Trooper Manion.
    First mile was 8:18.. and just got slower after that.

  11. RUN
    Impromptu Run with James 5.25 mi 01:00 11:30 pace

    James asked if Id run 5 after the race with him as he needed to finish up his 12 and i needed more than 2-3 mile days over the weekend so hell yes!

    I tried to help clean up the race a bit and lo... read more