Miles:
7253 total / 830 in 2018
Goal:

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

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Entries

  1. RUN
    Love this Weather! 2.01 mi 00:17 08:24 pace

    My pace shows how much i prefer running in cooler temps. Monday evening my pace was 12+ per min. Today was 8:24 pace with 7:46 second mile!

    Wore a long sleeve today thanks to the wind. The weathe... read more

  2. RUN
    Tgif 2.5 mi

    Sore from Body Beast workouts this week. Skipped the workout today and just did a jump on the TM.

  3. RUN
    Body Beast and Run 2 mi

    Got both Body Beast and my run in before work this morning!

  4. RUN
    Before and after work 2 mi

    My Body Beast workout today was my longest one: Build Back and it's 50 mins! So i did that before work and ran on the TM after work.

  5. RUN
    After work TM 2.1 mi

    I did Leg workout before work and then quick jump on the TM after work.

  6. RUN
    Slowwww 3.31 mi 00:40 12:04 pace

    I wish this pace were a typo. Felt great all day until i drove to meet Vern and i started feeling like i had the shakes. It was weird so i took it slow. Felt awful but felt great once i ate!

  7. RUN
    Hot 2.5 mi

    I opted for the TM while Vern was golfing and it was 1000 degrees outside lol

  8. RUN
    Six with James 6 mi 01:05 10:50 pace

    James and I met at James and Wendy's house for 6 this morning. Wendy caught up to us and we ran the last little bit with her.

  9. RUN
    TGIF 2.5 mi

    Body Beast Bulk Arms followed by quick TM run

  10. RUN
    Sniffles and TM 2 mi

    I started sneezing like crazy at work on Tuesday and then gradually felt worse and worse. I skipped Body Beast workout today in lieu of more rest and then popped ok n TM before work.

  11. RUN
    Body Beast and TM 2 mi

    Body Beast Back and then run on TM.

  12. RUN
    Body Beast and Run 2 mi

    Body Beast Legs and then quick 2 on TM

  13. For those of you interested in my Ragnar DC Recap, please read here:
    Leg "1"
    ... read more

    • Mike L.
      Mike L.

      Thanks for taking the time to write good reports! I enjoyed reading them. Great job, especially one running a leg after it had been cancelled.

      14 days ago Like

  14. RUN
    New Shoes 2.57 mi

    First run in new shoes! Met Vern at Sherando Park.

  15. RUN
    Post Ragnar 2.03 mi 00:22 10:55 pace

    Had to get the miles in. Didn't really have the energy but my legs really didn't feel sore at all which is great!

  16. RUN
    Ragnar DC Leg "3" aka Leg 26 2.8 mi 00:28 10:02 pace

    As per usual, you don't sleep much during Ragnar. I think I got in 1-2 hours before it was time to get ready for our last legs for Van 1. The exchange for the start of this one is at my compan... read more

  17. RUN
    Ragnar DC Leg "2" aka Leg 14 4.8 mi 00:50 10:26 pace

    This was my first official leg that I could run, but should have been my second leg. Each year at Ragnar, I always want to run every leg faster than the year before. Even if it's just by a sec... read more

    • Lisa H.
      Lisa H.

      I did go back and review my runs for this year. I haven't really ran more than 5 miles more than a handful of times and really only close to 10 back in April with Cherry Blossom. I'm pretty happy with my pace. I did find a run that was 25 miles which should have been 2.5 that i was able to correct. :)

      14 days ago Like

  18. RUN
    Ragnar DC Leg "1" aka Leg 13 4.7 mi 00:58 12:26 pace

    Another fun Ragnar DC this year! It's always so much fun to watch newbies experience this whole thing for the first time. It's soo exhausting but soo much freaking fun. Everyone always ha... read more

  19. RUN
    Bare minimum 1.5 mi

    Was gonna run before we picked up the vans for Ragnar so this was a run "just in case" run. Glad i did because it was raining sooo hard at van pick up and didnt feel like getting drenched... read more