7031 total / 607 in 2018

Train for 5K PR in 2015. Cherry Blossom 10-Miler PR in April.

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  • 3 miles
  • 0:00 time
  • 305 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Summer Track Workout 2.8 mi

    .8 warm-up and then took turns running 800s with Russ. Tough workout. Wasn't feeling it today but glad I got it done!

  2. RUN
    Springdale to Passage snd back 4.91 mi

    Haven't felt this bad on a run in a long time. The heat/humidity at 830 in the morning was insane... hence not caring about finishing at .91 lol. Seriously thought i might pass out when finish... read more

    • Mike L.
      Mike L.

      I was shocked when I saw the .91, but I ran at about the same time and know what you mean.

      6 days ago Like

    • Lisa H.
      Lisa H.

      When I first posted, it was 491 miles lol

      6 days ago Like

    • Krista F.
      Krista F.

      I just posted about the yucko running conditions I felt today. Interesting that you felt that yesterday. I did look up the air quality, because I wondered if I was getting sick or something. My suspicions were correct. The air quality isn't the best today for people with sensitivities to pollutants/allergies. That with the humidity/dew point makes for a tough run. What doesn't kill us makes us stronger, right?!

      5 days ago Like

  3. RUN
    Catfish Two 2 mi

    Catching up on newest episode of Catfish lol

  4. RUN
    Just miles 1.5 mi

    Body Beast Bulk Arms before work. Late TM run after work.

  5. RUN
    EZ 2 2.05 mi

    Still drained from yesterday's workouts.

  6. RUN
    From Meineke to home 4 mi 00:42 10:35 pace

    I needed an oil change so dropped off my car on Meineke and ran home. I did run some errands on the way home: reserved vans for Ragnar and stopped by my ISP to discuss internet connection issues. V... read more

  7. RUN
    Summer track workout 3.5 mi

    Kept this one easy. I was tired from previous workouts and exhausted from the heat.

  8. RUN
    After Paw Paw 2 mi

    After Vern and I got home and unpacked from camping and napped a little, haha, we ran up Shady Elm. It was hot.

  9. RUN
    Paw Paw 2 2 mi

    Vern and Jamey's son James and I ran 2 miles this morning before floating the river.

  10. RUN
    Home TM 1.8 mi

    I planned a day to come home from Paw Paw to check on the cats since our camping trip was 5 days and my parents were at the beach. It rained in the morning and since I was going home, i opted for t... read more

  11. RUN
    Paw Paw 2 2 mi

    2 miles out and back with Vern

  12. RUN
    Post Liberty 5K 1.6 mi

    It was so hot for Liberty 5K. I always volunteer to this race. I didn't get a chance to get a run in so I had to run after. While volunteering, I was completely soaked with sweat. I ended up o... read more

  13. RUN
    Monday Summer Track Series 3 mi

    I was hoping it would rain more than the 10 sprinkles we had. At least it was a little overcast and not quite as hot. I ran 1.25 miles in 7:30 pace. WOO HOO!

  14. RUN
    Johnson City Run 2 mi

    Run around our hotel in Johnson City before heading home.

  15. RUN
    Roanoke Running 5.28 mi

    Vern and I went to Johnson City, TN for the weekend. We stopped Friday night in Roanoke and ran the next morning.

    Total sweat fest!!