Miles:
3839 total / 646 in 2017
Goal:

To keep on running & get strength worked in there too.

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Vickie logged 3839 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Hotel TM 4 mi

    .50 mi WU; 2.5 mi @ <= 75%; 1.0 mi CD. Didn't capture times.

  2. RUN
    great Hotel TM 2 mi

    .50 mi WU; .50 mi @ <= 75%; 1.0 mi CD. Didn't capture times. No soreness or tiredness after Sunday's race.

  3. RUN
    good WU & CD for Westy Half 1.5 mi

    .5 mi WU & 1.0 mi CD

  4. RUN
    good Westy Half Marathon 13.19 mi 02:38 11:57 pace

    Almost beat my Half PR, but fell 40 sec short. But was a GREAT improvement to my last two long runs - I felt much stronger overall. And how did we luck out with this 70 deg weather sandwiched in ... read more

    • Bob B.
      Bob B.

      Nice race, Vickie. Being only 40 seconds slower than your previous best is not bad. Remember, you were a lot younger then. I get slower each year now. You were only a couple of seconds off of your goal pace. You did very well!

      about 1 month ago Like1 person

    • Bob B.
      Bob B.

      70° is hot.

      about 1 month ago Like1 person

    • Vern M.
      Vern M.

      PR -40 secs is still a great run!

      about 1 month ago Like1 person

    • Vickie H.
      Vickie H.

      Thanks Bob & Vern!

      about 1 month ago Like

  5. RUN
    great Easy run 2 mi 00:27 13:43 pace

    .50 mi WU; .50 mi pace 13:00, avg HR 131; 1.0 mi CD.
    Felt good, legs are sore (inner thighs) but I'm sure that's from 3 days of yard work. But they feel better everyday, glad I have toda... read more

  6. RUN
    great "race pace" run 4.5 mi 00:55 12:07 pace

    .50 mi WU;
    Target 1.0 mi @ <75% (actual 11:39 pace, 142 avg HR),
    Target 2.0 mi @ HM race pace 11:50 (actual 9:55 pace, 162 avg HR - 172 hi HR);
    1.0 mi CD.
    For future Bob - should I have ru... read more

    • Bob B.
      Bob B.

      Wow, Vickie. Really a fast run. But since your race is on Sunday and not Saturday, I think you'll be all right. You have 4 days to recover from this 'race'. And that's almost what it was. Your 5k race that you did so well in was at this pace. I really didn't want you to run this hard, though. HM race pace would have been perfectly fine. But if your body is strong enough to recover completely from it, then all is well. You really surprise me at times!

      about 1 month ago Like1 person

    • Bob B.
      Bob B.

      So, since you can run this fast in a workout, I expect faster than 11:50 pace in that Half. You can do it.

      about 1 month ago Like1 person

  7. RUN
    great Easy miles on the TM + Life B... 3 mi 00:38 12:42 pace

    .50 mi WU; mile splits 11:19, 10:02(1/2 mi), avg HR 140, 149; 1.0 mi CD. Lots of core, leg & glute strength in Barre class.

  8. RUN
    great 10 mi 02:07 12:42 pace

    .50 mi WU; mile splits, pace - 12:29, 13:09, 13:14, 13:20, 12:17, 10:56, 10:50, 10:59, 10:53(1/2 mi), avg HR - 133, 134, 134, 138, 144, 144, 148, 148, 151; 1.0 mi CD. Mentally, I so did not feel l... read more

  9. RUN
    great A little running & a little P... 4 mi 00:51 12:42 pace

    .50 mi WU; miles splits: pace - 11:48, 10:47, 10:10(1/2 mi), hi HR - 140, 141, 150; 1.0 CD. Followed by Pilates Fitness class.

  10. RUN
    great Long run 10 mi 02:09 12:56 pace

    .50 mi WU; mile splits: pace-13:05, 13:45, 13:31, 14:14, 12:38, 11:33, 11:57, 11:58, 11:23(1/2mi), avg HR-129, 129, 129, 134, 141, 141, 146, 150, 150; 1.0 mi CD. Happy with the splits - the 14:14 ... read more

  11. RUN
    good Tempo run 7 mi 01:24 12:03 pace

    .50 mi WU; mile splits, pace - 11:20, 11:33, 11:15, 11:19, 11:53, 10:09(1/2 mi), avg HR 138, 145, 152, 157, 156, 164(hi 169); 1.0 mi CD. Still struggling with "going all out" - not getti... read more

    • Bob B.
      Bob B.

      Well... a 169 HR is only 90% of your max. It was a nice workout, except for the walking. You're in too good of shape to do that. If I can get my HR up to 172 in peaking workouts, with my max HR of only 175, then you can get yours up to that 92.5%. Keep working at it. I know you can do it.

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Vern M.
      Vern M.

      Nice tempo, Vickie!

      about 1 month ago Like1 person

    • Vickie H.
      Vickie H.

      Thanks Vern!

      about 1 month ago Like

  12. RUN
    good Easy miles on the TM 4 mi 00:52 13:03 pace

    .50 mi WU; mile splits, pace-12:07, 11:24, 10:50(1/2 mi), hi HR 135, 143, 148; 1.0 mi CD. Ran after my Life Barre class.

  13. RUN
    good Long run 10 mi 02:17 13:42 pace

    .50 mi WU; mile splits, pace - 13:11, 13:15, 14:13, 13:36, 13:42, 14:14, 13:10, 11:29, 11:33(1/2 mi), avg HR - 133, 137, 137, 138, 138, 135, 138, 149, 154; 1.0 mi CD. Felt "okay" but did... read more

  14. RUN
    great Easy miles 4 mi 00:54 13:28 pace

    .50 mi WU; miles splits, pace - 12:53, 11:55, 10:59(1/2 mi), avg HR 126, 137, 144; 1.0 mi CD. Beautiful fall day.

  15. RUN
    great Long run 10 mi 02:15 13:32 pace

    .50 mi WU; mile splits pace-12:53, 13:55, 13:34, 14:07, 13:18, 11:57, 12:33, 12:12, 11:51(1/2 mi), avg HR-131, 136, 137, 138, 140, 142, 142, 145, 150; 1.0 mi CD.

    • Bob B.
      Bob B.

      Really good 10 miles, Vickie!

      about 1 month ago Like1 person

    • Vickie H.
      Vickie H.

      Thanks Bob - although I'm not running much faster, I love how strong I feel, even in the last couple miles. Not only am I not walking...I don't even think about walking during the run. :)

      about 1 month ago Like1 person

    • Bob B.
      Bob B.

      You're getting in great shape.

      about 1 month ago Like1 person

  16. RUN
    great Tempo Run 6.5 mi 01:23 12:49 pace

    .50 mi WU; mile splits pace-12:54, 12:57, 12:00, 11:35, 10:20, avg HR 130, 141, 147, 156, 164(hi 169); 1.0 mi CD. Was feeling pretty low energy after waking up @ 3am, but only a few feet in the up... read more

    • Bob B.
      Bob B.

      Excellent, Vickie. Don't be afraid to really push on that final mile in these Tempo runs.

      2 months ago Like1 person

  17. RUN
    great 4 mi 00:53 13:11 pace

    .50 mi WU; mile splits 12:45, 11:40, 10:38(1/2 mi); 1.0 mi CD. Followed by Life Barre class - combo of ballet & pilates, lots of core & leg work. Forgot my HR strap so no HR's.

  18. RUN
    great Long run on the TM 10.5 mi 02:18 13:06 pace

    .50 mi WU; mile splits pace - 13:37, 13:07, 13:00, 13:14, 12:22, 12:02, 11:46,11:35, 11:22, hi HR 123, 134, 127, 135, 131, 138, 139, 145, 158; 1.0 mi CD.

    • Bob B.
      Bob B.

      That was a BEAUTIFUL workout, Vickie! Perfect pacing and very good on the lower HR's. The last 1/2 mile's higher HR is OK. You're one tough girl to do 10 1/2 miles on the TM. Over 2 hours of boredom (at least for me). Only 3 more weeks until the Big one!

      2 months ago Like1 person

    • Vickie H.
      Vickie H.

      lol, thank you! I was SO dreading those miles on the TM. I was even going to break my rule of using my MP3 player for some "tunes" while I was running - but I couldn't get them to work, not properly charged. But once I got going, it wasn't as bad as I thought it was going to be.

      2 months ago Like1 person

  19. RUN
    great Easy run 3.69 mi 00:50 13:33 pace

    .50 mi WU; mile splits 11:55, 11:28(1/2 mi), avg HR 132, 139; 1.69 CD. Another beautiful, sun shiny, upper 50s day on the trails. This coming Monday...not so much - predicting snow with a high of... read more

  20. RUN
    great Long run 10 mi 02:11 13:06 pace

    .50 mi WU; mile splits pace - 13:19, 13:18, 12:07, 13:02, 12:23, 12:11, 12:34, 12:15, 11:53(1/2 mi), avg HR - 127, 126, 137, 139, 143, 140, 146, 145, 150; 1.0 mi CD.