19810 total / 1329 in 2018

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 5 miles
  • 05:07 time
  • 1021 calories
  • 5 workouts
  • This Week time period


  1. walk
    great Neighborhood Loop 3 mi 00:52 17:18 pace

    Walked the neighborhood, knee feeling pretty good. Chilly morning, forty-ish, felt like mid 30s with the wind.

    • Pierre M.
      Pierre M.

      The walking is moving you along!

      about 2 hours ago Like

    • Doug G.
      Doug G.

      Good three mile windy walk. We walk a mile on our work breaks and miles would be a long way. Good job.

      about 2 hours ago Like

  2. FIT
    great Shanti Rasa 01:05

    DId a slightly modified version of the Shanti Rasa flow from memory.

  3. FIT
    great Recuperative Yoga 01:00

    Celeste's 10:15 Recuperative Yoga class. She integrated some Tai Chi movements into today's practice, I always like it when she does that.

  4. walk
    good Neighborhood Loop 2.04 mi 00:35 16:56 pace

    Took another walk day, knee is feeling fairly good, will probably take it easy on it for another day or two.

  5. FIT
    great Yoga Flow 01:35

    Played with some options for Thursday's class, need to polish it a little and work it down to about an hour.

  6. FIT
    good Neighborhood Loop 2.04 mi 00:36 17:26 pace

    Taking another walk day, keeping it easy on the knee. It should be fine if I take care of it for several days.

  7. FIT
    great Yoga Flow 01:10

    Experimented today, enjoyed trying lots of variations.

  8. walk
    good Neighborhood Loop 3.04 mi 00:52 17:02 pace

    Had eagerly anticipated running this morning in perfect conditions, high 40s/low 50s, but felt a twinge in the knee and opted for a walk instead. No big deal, glad to still get some time on the fe... read more

  9. FIT
    great Yoga Flow 01:05

    Got on the mat with no specific plan, let the flow take me where it wanted.

    • Karyn

      Sometimes the best way to flow! How you can really come up with some crazy and great stuff!

      4 days ago Like1 person

  10. FIT
    good Upper Body/Core 00:45

    Taking a leg rest day, getting some upper body/core, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extensi... read more

  11. FIT
    great Shanti Rasa - Namaskar 01:07

    Did Shiva Rea's "Shanti Rasa - Namaskar" again. I've fallen in love with this practice. ❤️

    • Karyn

      This is such a great practice! You definitely found a gem when you stumbled upon this one!

      4 days ago Like1 person

  12. FIT
    great Yoga Flow ~ Teaching 01:00

    Led the Thursday evening session at the Unity Church. Have been trying to find the right balance, giving the more physically proficient yogis enough challenge but keeping it gentle enough for thos... read more

  13. FIT
    great Yoga Flow 01:00

    Katrina's flow class, a lot of focus on hamstrings, just what I needed after sprints!

  14. RUN
    great 8 x 30 Sprints 3.08 mi 00:32 10:31 pace

    0.75 miles warmup,
    8 x 30 second sprints with 90 second recoveries,
    0.78 miles cooldown.
    Sprints @6:44/mile avg, recoveries walk/jog mix.
    Cooler this morning! A front came through last night, du... read more

  15. walk
    good Neighborhood Walk 3 mi 00:50 16:42 pace

    Another very warm and humid morning, a better day for walking than running.

  16. FIT
    great Yoga Flow 01:00

    Practiced the sequence planned for Thursday's session, ready to go with it.

  17. FIT
    great Recuperative Yoga 01:10

    Celeste's Recuperative Yoga class was extra-gentle this morning, felt like just what my body needed.

  18. RUN
    good Easy 5.04 mi 00:55 10:53 pace

    Easy out and back on a muggy morning, upper 70s on temperature and dewpoint.

  19. walk
    good Neighborhood Walk 4.11 mi 01:08 16:27 pace

    Felt like taking a walk day today. Weather on a warming trend, but still somewhat pleasant this morning.

  20. FIT
    great Yoga Flow 01:00

    Pulled most of the stuff I experimented with yesterday into a fairly cohesive flow that I should be able to repeat Thursday evening. Since I'm going to Tuesday and Thursday morning classes, I... read more