Miles:
18430 total / 1682 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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Entries

  1. FIT
    great Grow Roots to Get High 00:37

    "Grow Roots to Get High," with Troy Hadeed, focus on rooting the feet and setting a solid foundation for standing balance poses. https://www.gaia.com/video/grow-roots-get-high

  2. FIT
    Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 825.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    good Recovery 1.06 mi 00:11:15 10:37 pace

    Easy recovery run for Runstreak day 1,085. https://connect.garmin.com/modern/activity/2384010156#

  4. FIT
    great Yin Yoga 00:55

    Long, deep stretches, 5 minute holds in each position..

  5. RUN
    great MP Intervals 4 x 1 Mile 13 mi 02:15 10:21 pace

    4 miles warmup,
    4 x 1 mile @MP with 0.25 mile recoveries,
    4 miles cooldown.
    46F/8C @6:45 AM. Runstreak day 1,084.
    https://connect.garmin.com/modern/activity/2382461795#

  6. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 825.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 824.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  8. RUN
    great Recovery 1.04 mi 00:10:41 10:16 pace

    Another "off" day on the training schedule, just a mile for the run streak. Day 1,083.
    https://connect.garmin.com/modern/activity/2380961994#

  9. FIT
    great Open Heart, Open Mind/Balanci... 00:34

    Did two short sequences, one just before my morning run, and one right afterwards: "Open Heart, Open Mind," and "Balancing Poses and Ganesha," Yoga Every Day series S16:Ep10 and... read more

  10. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 823.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  11. RUN
    great Steady 6 mi 01:01 10:08 pace

    Six at steady comfortable medium effort level. Another nice morning, 45F/7C, sunny, no wind. Runstreak day 1,082.
    https://connect.garmin.com/modern/activity/2379686966#

  12. FIT
    great Full Body Smile 00:20

    "Full Body Smile," with Dayna Seraye.
    https://www.gaia.com/video/full-body-smile

  13. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 822.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  14. FIT
    great Balance for Focus & Clarity 00:34

    "Balance for Focus & Clarity," with Gina Caputo. https://www.gaia.com/video/balance-focus-clarity

  15. RUN
    great Recovery 1.03 mi 00:10:16 09:57 pace

    "Off" day on the training schedule, just a mile for the run streak. Day 1,081.
    https://connect.garmin.com/modern/activity/2378394292#

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 821.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. RUN
    great 8 x 30 Sprints 4 mi 00:40 09:58 pace

    1.1 miles warmup,
    8 x 30 second sprints @6:55/mile avg. with 90 second recoveries,
    1.21 miles cooldown.
    Very pleasant, sunny & 45F/7C @8AM. Runstreak day 1,080. https://connect.garmin.com/mod... read more

  18. FIT
    great Honoring the Journey 00:25

    "Honoring the Journey," with Troy Hadeed.https://www.gaia.com/video/honoring-journey

  19. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 820.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  20. FIT
    good Weights & Core 00:50

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

    • Ben K.
      Ben K.

      Nice Vern. Sorry I don't recall if I've asked this before, but do you do this at home on your own - or at a gym? I don't usually do strength work on my own, seems I need the gym setting of a group class to motivate me for this kind of stuff.

      7 days ago Like1 person

    • Vern M.
      Vern M.

      I do the workouts at home, Ben.

      7 days ago Like1 person

    • Pierre M.
      Pierre M.

      A good workout! I still have my weights set up at my old place, so it's easy to do mine too... will be doing them Thurs.

      7 days ago Like1 person

    • Peneloperae

      Super weight session - lots of variety :)

      6 days ago Like1 person