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Ver-Island logged 6124 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    3.15 mi 00:15:00 04:45 pace

    5am workout part 3

  2. FIT
    stairmaster 1.5 mi 00:15:00 10:00 pace

    5am workout part 2

  3. FIT
    1.5 mi 00:15:00 10:00 pace

    5am workout part 1

  4. FIT
    good 37:00

    Back, biceps and abs

  5. FIT
    good 1.5 mi 00:15:00 10:00 pace

    Preworkout warmup...

  6. FIT
    4 mi 00:15:00 03:45 pace

    5am workout part 3

  7. FIT
    1.75 mi 00:15:00 08:34 pace

    5am workout part 2

  8. FIT
    stairmaster 1.5 mi 00:15:00 10:00 pace

    5am workout part 1

  9. FIT
    great 62:30

    Legs, shoulders and abs

  10. FIT
    2 mi 00:20 10:00 pace

    Preworkout and post workout cardio

  11. FIT
    8 mi 00:30 03:45 pace

    5AM workout part 2

  12. FIT
    1.75 mi 00:15:00 08:34 pace

    5 AM cardio part 1

  13. FIT
    good Lifecyle 7.95 mi 00:30 03:46 pace

    5AM cardio

  14. FIT
    good chest, triceps and abs 00:50

    Lunch time workout! Great workout!

  15. FIT
    good Lifecycle 4 mi 00:15:00 03:45 pace

    Cardio before weights