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Vena logged 292 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great BI 5 km 00:40 13:00 pace

    I love morning run! Feeling energetic today.

  2. RUN
    great BI 4 km 00:43 17:17 pace

    Haven't run for 3 weeks. So this morning relax2 ambik udara pagi & slow ajer...:)

  3. RUN
    alright BI 5 km 00:41 13:14 pace

    Mulakan pagi Isnin setiap minggu dgn morning run supaya kekal slim, fit & sihat...:)

  4. RUN
    good 5 km 00:39 12:35 pace

    Pagi tadi! Ok lah utk i yang tak lari dah sebulan ni..

  5. RUN
    great BI 5.01 km 00:38 12:13 pace

    Morning run before cuti during Ramadhan.

  6. RUN
    great BI 5.01 km 00:37 12:01 pace

    Haven't run for quite some time (due to haze). Rasa berat & malas je nak start lari (mcm tulah rasanya to some people yg malas nak exercise)...but i did it!!!

  7. RUN
    great KLCC Park 6 km 00:39 10:31 pace

    Saturday morning run with Shahdu @KLCC Park...:)

  8. RUN
    great BI 5.01 km 00:38 12:19 pace

    I forced myself to run this morning to burn yesterday's high calories (McDonald's for lunch and Wendy's for dinner)..:)

  9. RUN
    great BI 5 km 00:37 11:54 pace

    Aktiviti darat yang paling I enjoy...:)

  10. RUN
    good BI 5 km 00:39 12:37 pace

    Wesak morning run.

  11. RUN
    great BI 4.03 km 00:34 13:33 pace

    Haven't run for a month. Alhamdulillah..tak sakit kaki pun. I feel healthier. Yeaa!

  12. RUN
    great BI 4.02 km 00:31 12:21 pace

    Semakin seronok berlari :)

  13. RUN
    great BI 4.26 km 00:34 12:55 pace

    Left leg testing =>5th attempt. Alhamdulillah...left knee fully recovered.

    #dah boleh join race ni...:)

  14. RUN
    good BI 4 km 00:33 13:28 pace

    Morning run. Testing my left leg => 4th attempt. Alhamdulillah...not so painful, getting better. Wanted to run 5k tapi takut sakit balik.

  15. RUN
    blah BI 3 km 00:29 15:32 pace

    Left knee was still painful...:(

  16. RUN
    blah BI 3.92 km 00:43 17:34 pace

    Couldn't run..just walked. Left knee was painful!

  17. RUN
    alright 6.02 km 00:54 14:25 pace

    Tak enjoy sangat morning run...there was a pain behind my left knee. Nak kena reflexology kot..?

    • Ray
      Ray

      try acupuncture.

      almost 6 years ago Like

  18. RUN
    alright BI 8.65 km 01:30 16:44 pace

    Kura-kura morning run. Oh my lutut kiri!! (tak cukup stretching lah tu =>pengajaran!!!)
    #Finally I dragged myself to run after 7 weeks bersenang-lenang bermalas-malasan.

  19. RUN
    alright Bukit Indah 9.6 km 01:23 13:54 pace

    Actually its quite difficult for me to run on saturdays, sundays or public holidays...but this morning I was determined to wake up early and did saturday morning run.
    #Reminder : gonna need knee g... read more

  20. RUN
    great Bukit Indah 6.5 km 00:45 11:08 pace

    Another hills running, I changed the route again today. Feeling exhausted now, hopefully tonight my body automatically powers down easily to recharge very well.
    #how to beat insomnia the natural way