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  1. FIT
    great Back, Shoulders, Chest 01:11

    Lifty lifty, gotta get this upper body back in shape. I'll think of this time as bulking, those muscles are under there still, right?

  2. walk
    Billy Goating 1 mi 00:14:48 14:48 pace

    Been a while since I did a billy goat workout so I go a little up in

  3. I was on the local news last night for running while pregnant, here's the link if you're interested... ... read more

  4. RUN
    BAM! Pregnant not powerless! 10.01 mi 01:44 10:24 pace

    Well, I'm gonna be honest. I wasn't feeling it today. Very mile was a mental battle. But I met my goal and seeing that 10 felt freaking marvelous. Then baby boy woke up faster than ev... read more

  5. FIT
    Coold down, roll, stretch 00:20

    Stretchy stretchy baby

  6. walk
    Work Walks 3 mi

    Feeling so much better this week

  7. RUN
    Intervals 1 mi 00:09:26 09:26 pace

    Felt spunky after all those burpees so I did a few intervals.
    .1 mi slow
    .15 mi 8:19 min/mile
    .1 mi slow
    .15 mi 8:19 min/mile
    .1 mi slow
    .15 mi 8:06 min/mile
    .2 mi slow
    .15 mi 7:53 min/mile... read more

  8. FIT
    Back, Shoulders & Chest 00:50

    I have neglected my upper body basically my entire pregnancy. Now my upper half looks like pudgey goo and my lower looks pretty good for a prego.
    On the positive side I CAN STILL DO BURPEES! Did ... read more

  9. RUN
    Warm Up 1 mi 00:10:14 10:13 pace

    Progressive mile

  10. FIT
    Stretchy Stretchy 00:12:27

    Changed it up a bit and did some mat stretching today

  11. Shared Photo

    Baby Boy and I's medals

  12. Shared Photo

    Shot from my post pregnant half running journey photo shoot

  13. RUN
    7.27 mi 01:18 10:42 pace

    I have almost decided that I never had a virus. It's been 10 and a half days now and the only thing that has changed is my energy level. I've about decided that my digestive system has ... read more

  14. FIT
    Rolling & Saluting 00:14:32

    Foam rolling (OYE!) and sun salutations

  15. FIT
    LEEEEEEGS!!! 00:48

    The one thing I was looking forward to in completing my pregnant half running challenge was being able to lift heavy with my legs again. Today I got to. And it was awesome. :) I'm going to... read more

  16. RUN
    TM WU 1 mi 00:09:50 09:50 pace

    Waking up my legs before the fun began

  17. FIT
    Stretching 00:08:40

    A bit with the rings and a few yoga poses

  18. RUN
    I'm BAAAAACK! 4.75 mi 00:48 10:08 pace

    I've been out all week with a stomach bug and have been having serious fitness withdraws. I was Jonesin for a run and felt like I had my strength and energy back but had already gotten sick 3... read more

  19. FIT
    Rollin and salutin 00:10:49

    Foam rolling and sun salutations. After so much time off the foam roller didn't seem so torturous...

    • Mattia M.

      I used it too after my ride and realized how much I need it. For me was pretty darn painful!

      9 days ago Like

    • Meg R.
      Meg R.

      Lol, probably did you a lot of good then! :)

      9 days ago Like