Miles:
9351 total / 0 in 2018
Goal:

Walk daily,weight training 3 times a week. Bike stationary 4 times a week

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Vanavern logged 9351 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good home bike 10.8 mi 00:44 04:01 pace

    Nice ride.......................

  2. walk
    good Muir To Yosemite and Back 4.56 mi 01:07 14:46 pace

    Ok walk, need to walk longer....................

  3. walk
    good Muir to Sinai and Back 2.34 mi 00:41 17:31 pace

    Good walk with Bolin............................

  4. walk
    good Muir to Sinai 2 mi 00:40 20:00 pace

    Great walk...................

  5. FIT
    good Home Bike 7.56 mi 00:31 04:04 pace

    Ok ride.........................

  6. walk
    good Muir to Welcome Street and Back 1.98 mi 00:36 18:10 pace

    Ok walk with Norma and Bolin......................

  7. FIT
    good Home Gym 7.9 mi 00:30 03:48 pace

    Went well, felt strong after 30 min.

  8. walk
    good Muir to MT.Sinai 2.54 mi 00:40 15:44 pace

    Good walk with Boiln.................

  9. walk
    good Muir to Yosemite and back 3.11 mi 01:11 22:53 pace

    Great walk ...................7,318 steps

  10. walk
    good Muir to Yosemite 3.01 mi 01:06 21:59 pace

    Good walk with Bing and Bolin...................7,065 steps

  11. FIT
    good Home Bike Stationary 12.3 mi 00:45 03:39 pace

    Great ride.........................

  12. FIT
    good Home Bike 11.8 mi 00:45 03:48 pace

    Felt strong did great...........................

  13. walk
    blah Muir to LA Avenue and back 1.62 mi 00:38 23:38 pace

    Can do much better,took Bolin to have claws trimmed

  14. FIT
    great Stationary Bike 12.5 mi 00:45 03:38 pace

    Excellent ride.............

  15. walk
    good Muir To Sinai to Yosemite 3.07 mi 01:12 23:33 pace

    Did very good,with Bing and Marley, 7,222 steps

  16. FIT
    good Home Bike 11.9 mi 00:45 03:48 pace

    Great Ride..........

  17. walk
    great Muir to Yosemite and back 3.16 mi 01:11 22:22 pace

    Great walk with Bing ,Marley and Bolin........... 7,438 steps

  18. FIT
    great Home Stationary Bike 11 mi 00:42 03:46 pace

    Great felt very good ,very strong......................

  19. walk
    good Muir to Yosemite 3.89 mi 01:05 16:47 pace

    Nice walk with Bing and Marley.............................

  20. FIT
    good Home Bike 9.44 mi 00:37 03:54 pace

    Great ride,,,,,,,,,,,,,,,,,,,,,,,,,,