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Heather logged 875 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 18.07 mi 02:42 08:59 pace

    I've been neglecting daily mile this week but a great long run today snapped me back to it. Laura A. came over to my neck of the woods for 18 miles of hills and good girl chat. It was honest... read more

    • Laura A.
      Laura A.

      Best day in a very long time! And I was far from pulling you along- you were kickin ass and we talked the whole time! 3 weeks!

      about 5 years ago Like

    • Show 2 more comments...
    • Hollie S.
      Hollie S.

      If you don't record it on doesn't exist. Great long run and I'm glad you had such a great time!

      about 5 years ago Like

    • Simon G.
      Simon G. Hi-five

      Sounds like fun and great pace for that distance and chatting.

      about 5 years ago

  2. RUN
    great 5.24 mi 00:51 09:39 pace

    Easy miles with the bf.

  3. RUN
    alright 5.96 mi 00:56 09:20 pace

    Hamstring was a little sore, even after a rest day. Easy miles in the rain.

  4. RUN
    great 5.67 mi 00:51 08:56 pace

    Back to the grind.

  5. RUN
    great 8.06 mi 01:12 08:55 pace

    Hilly miles on West Lake.

  6. RUN
    great 5.44 mi 00:55 10:02 pace

    Easy miles with the bf

  7. RUN
    great 6.66 mi 00:59 08:52 pace

    I giggled a bit when I stopped my watch and saw 6.66 miles. I set out for an hour long-ish route and was happy that my legs felt as good as they did.

    • Brian T.
      Brian T.

      Hehehe, where is the Daily Mile "like" button when I need it?! Nice run!

      about 5 years ago Like

    • Mike B
      Mike B

      the devil made you do it, nice

      about 5 years ago Like

    • Hollie S.
      Hollie S.

      I'm glad too. I can't wait to Labor Day? (Will that be my moment on every post?). Maybe.

      about 5 years ago Like

  8. RUN
    great 6.43 mi 01:00 09:17 pace

    Legs felt really fresh today ... which was surprising after yesterday's crapfest. I guess hanging out in compression gear all day yesterday helped? Anyway, this was a beautiful hour of rainy... read more

  9. RUN
    alright OLP -> Bville 16.53 mi 02:33 09:15 pace

    This was a great run but perhaps a bit too aggressive. The group started nice and easy, around 9:45-10ish pace. Then we hit the hills and were magically dropping 8:40s. Which felt good for a whi... read more

    • Laura A.
      Laura A.

      Great long run, it can be really hard to add on the end sometimes. i can't wait until we get to run together in 2 weeks!

      about 5 years ago Like

    • Hollie S.
      Hollie S.

      I hope you do too. You know I would love to do another run with you. Great work anyways today.

      about 5 years ago Like

    • Mike B
      Mike B

      Awesome run, maybe you pushed a little to hard but it will make you stronger.

      about 5 years ago Like

  10. RUN
    great 5.87 mi 00:57 09:39 pace

    Easy miles with some co-workers, tried to take a trail out to see some ospreys but it was too flooded in parts.

  11. RUN
    alright 4.86 mi 00:47 09:40 pace

    Annnnnd per usual, the day after a short interval workout, my hamstrings were killing me. I think as I get tired, my form goes to hell and I start overstriding like crazy. In any case, the temps ... read more

  12. RUN
    great Fayetteville Manlius Track 8.33 mi 01:13 08:45 pace

    Tuesday night track work. The workout was 60-90-30s, so I didn't manual lap my watch ... I get too annoyed doing so on short intervals. Six sets of 60 seconds - 90 seconds - 30 seconds with ... read more

  13. RUN
    great 4.22 mi

    Ooooh I've been bad about logging runs here lately.

  14. RUN
    great 6.04 mi

    Easy shakeout. Felt super stiff during the first mile or two, then warmed up a bit and felt awesome.

  15. RUN
    great 16.5 mi 02:45 10:00 pace

    Glorious miles on the trails. I didn't wear a watch so I guessed at the distance. I think we were running a little faster than 10min/mi pace but wanted to be conservative. This was an absol... read more

  16. RUN
    alright 5.06 mi

    Another run in the heatbox.