Track and share your training!

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  1. RUN
    good anderson point/ crabtree creek 4 mi 00:37 09:15 pace

    workout #3. Nice afternoon near 50F. Had planned on 6 but my legs were mush. Combination of the race, the grind class and lots of wall sits the past 2 days.

    • Steven J.
      Steven J.

      I need some of your mush. My dog had me down in the range intermittently at Umstead this afternoon. My legs felt more like puree. I don't run in that range enough these days.

      about 16 hours ago Like

  2. FIT
    good RYC 01:00

    workout #2. Lots of spine and hamstring today

  3. FIT
    good Raleigh Yoga Co 01:00

    workout #1. Pre-class plank of 2:50, then a class of sweat and lots of leg work in the Grind and Unwind

  4. FIT
    home 01:00

    workout #3. An hour of yin and 3 x90 seconds wall sits, and a 2:40 for planksgiving

  5. RUN
    good Wake Med Soccer Park XC 3.1 mi 00:24 07:40 pace

    workout #2. Just decided to enter this race earlier this week. I've never raced on this course before and thought it might be fun and good prep for Foot Locker XC in 2 weeks. Felt very good on... read more

  6. RUN
    good warm up 1 mi 00:10:00 10:00 pace

    workout #1

  7. FIT
    good raleigh Yoga co 01:00

    workout #2. Finally made it back for thursday night grind and unwind class. Another solid workout.

  8. RUN
    alright Cvm 4 mi 00:37 09:14 pace

    A bit tired and slower today so 4 was enough

  9. RUN
    good neuse /401 5 mi 00:45 09:03 pace

    workout #2. Pleasant late afternoon. warm 73F but not humid. Felt pretty good once I got rolling

  10. FIT
    good RYC 01:00

    workout #1. Yin. Working on the quads and hamstrings mostly

  11. FIT
    good Raleigh Yoga Co 01:15

    workout #2. Very sweaty bikyin class. Felt pretty good.

  12. RUN
    good white oak creek cary 3 mi 00:28 09:11 pace

    workout #1. Late morning recovery run. Ist time here in awhile. Felt ok, just a little stiffness. Super humid and unseasonably warm low 70's

  13. FIT
    good RYC 01:00

    workout #2. Enjoyable yin class. Much needed quad work and spine

  14. FIT
    good raleigh yoga company 01:00

    workout #1 MAde it to Bikram Express. Sore and tired but got through ok

  15. FIT
    good RYC 01:00

    workout #2. After collecting my stuff and grabbing a little post race food I went to car and changed and realized I had time to make it to yin class. Tired and stiff but the easy stretch was awesom... read more

  16. RUN
    good City Of Oaks 13.1 mi 01:49 08:20 pace

    workout #1. Felt better than expected on a perfect morning for racing. Fantasy goal was 1:50 and I knew I had that by mile 10. Very evenly paced with first 10k at 8:20 pace

  17. FIT
    good home

    workout #1. Body Weight day. 48 dips, 120 pushups, 20 pull ups. 1:10 plank, 35 seconds side planks

  18. RUN
    good Capital greenway/cvm 4 mi 00:37 09:20 pace

    workout #3. Warm and humid this afternoon and I had no zip in the legs. Glad it was an easy planned day with the race coming up Sunday

  19. FIT
    good RYC 01:00

    workout #2. More happy yin

  20. FIT
    good Raleigh Yoga Company 01:05

    workout #1. More fun Bikram Express