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  • 0 miles
  • 00:50 time
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  • 2 workouts
  • This Week time period


  1. FIT
    good home

    workout #1. Body weight day. A rest /recovery day from the race was a good excuse not to run in the cold this morning ! So inside I did 20 pullups, 40 dips, 100 pushups and 80 power tower leg raises.

  2. FIT
    good home 00:50

    workout#2 Easy home yin

  3. FIT
    good RYC 01:00

    workout #2. Laura did the runner specific yin class today for my race. A ggod sized group once again.

  4. FIT
    good Raleigh Yoga Co. 01:00

    workout #1. Expected to be sore and tired from yesterdays race but I felt good and sailed through the class

  5. RUN
    good Run Holden Beach Half Marathon 13.1 mi 01:49 08:18 pace

    I wasn't too confident of achieving my goal of sub 1:49 after fighting off the cold for about 5 weeks but I had been feeling much better the past few days. The weather was near perfect althoug... read more

  6. RUN
    alright holden beach 0.5 mi 00:05:00 10:00 pace

    warm up

  7. FIT
    good Raleigh Yoga Company 01:00

    workout #2. Laura left the heat up and it was 109 at the beginning of the Grind and Unwind Class. No problem working up a sweat and getting the heart rate up.

  8. RUN
    good cvm to oak park 5 mi 00:46 09:09 pace

    workout #1. Nice day, a little chilly breeze. I was feeling pretty good but didn;t seem as strong on the oak park hills and my overall time was nearly a minute slower than the same last Thursday

  9. RUN
    good neuse 401 6 mi 00:54 09:03 pace

    workout #2. Felt good and the 52F felt good to me. Pace was decent but it seems like I should be a bit faster at that effort. I'm getting old or something

  10. FIT
    good RYC 01:00

    workout #1. Back up at 6am for Hot 26 Express. Felt strong again

  11. FIT
    good raleigh Yoga Co 01:15

    workout #1. Felt good and had a strong Bik/yin class tonight. I was surprised at how well my shoelace was considering we haven't done it but maybe once in the past month

  12. RUN
    alright Neuse greenway/trailhead 6.6 mi 01:01 09:10 pace

    workout #2. Chilly 39F. I deviated from my normal eastbound route and made the turn up into Buffalo road track to practice coming off the greenway to the track. The Sir Walter Half marathon already... read more

  13. FIT
    alright Raleigh Yoga Co 01:00

    workout #1. Wasn't feeling my best but I did ok just skipping one camel. Had one of my better balancing series

  14. RUN
    good neuse greenway/mial plantation 6 mi 00:53 08:46 pace

    workout #1. Chilly, gloomy afternoon but I wanted to run. My lungs felt better than they have in awhile. Hopefully that means I'll finally get over this cold completely. It's been 4 weeks... read more

  15. RUN
    good salem Lake 7 mi 01:06 09:23 pace

    workout #1. Back in W-S for another indoor meet so another run around Salem Lake. I had hoped for a double loop but I had more work than i'd planned on so not enough time for more.

  16. FIT
    good RYC 01:00

    workout #2. Fairly easy but hot Grind and unwind this evening. A lot on the mat so not as much higher heart rate stuff. Lots of time on the arms with tricep dips, reverse planks with kicks along w... read more

  17. RUN
    good cvm 5 mi 00:45 08:55 pace

    workout #1. Chilly and breezy this afternoon. I felt much better than yesterday. Mostly easy on the flat greenway but a mile in the middle on the Oak Park hills had me working.

  18. FIT
    alright home 00:35

    workout #3. A short yin session to loosen up. Hamstrings were tight and crampy.

  19. RUN
    alright lake benson/white deer parks 4 mi 00:39 09:41 pace

    workout #2. A chilly windy afternoon. Was hoping for 6 but I started a little later than expected and I was not feeling it. Very slow stiff start. LAst mile was the best and only one at decent pace.

  20. FIT
    alright RYC 01:00

    workout #1. Up again early for 6am hot 26 express. Not feeling all that great and stopped up head early but I did mamage a couple of solid standing bows and balancing sticks