Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    22 mi 01:32 04:10 pace

    1000 flights, 1800 pull-ups...

  2. RUN
    21 mi 01:32 04:22 pace

    1000 flights, 1800 pull-ups,,,,,,

  3. RUN
    23 mi 01:38 04:15 pace

    a lot of floors.... 2000 pull-ups.. felt good... lousy cold outside.

  4. RUN
    22 mi 01:36 04:21 pace

    1200 and some, 2000 pull-ups, all done..

  5. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups

  6. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups.

  7. RUN
    21 mi 01:32 04:22 pace

    1000 on the free climber, 1800 pull ups.

  8. RUN
    21 mi 01:32 04:22 pace

    1000 on the free climber, 1800 pull ups.

  9. RUN
    25 mi 01:50 04:24 pace

    1200 and several flights, 2200 pull-ups.. feel pretty good.

  10. RUN
    21 mi 01:32 04:22 pace

    1000 on the free climber, 1800 pull ups.

  11. RUN
    23 mi 01:36 04:10 pace

    1200ish flights, 1800 pull-ups...

  12. RUN
    22 mi 01:32 04:10 pace

    1000 flights, 1800 pull-ups...

  13. RUN
    15 mi 01:05 04:19 pace

    800 or so on the free climber.. had to get busy,, feel like shit,,,,,,

  14. RUN
  15. RUN

    distended colon.. in bed........ made it 5 minutes on the freeeclimber,,, then threw up.

  16. RUN
    22 mi 01:32 04:10 pace

    1000 flights, 1800 pull-ups...

  17. RUN
    1 mi 00:10:00 10:00 pace

    hospital bound. something bad.

  18. RUN
    5 mi 00:29 05:47 pace

    sick and awful.......

  19. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups.

  20. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups.