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  • 84 miles
  • 06:10 time
  • 4645 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    21 mi 01:32 04:22 pace

    Much better, got them done in good time and the 43 degrees over night was a nice bonus.

  2. RUN
    21 mi 01:32 04:22 pace

    forced it. got them done. better but not much.

  3. RUN
    21 mi 01:34 04:28 pace

    ouch,,,,,,,, teeth pulled last night, no work, had to get it done or I would have gone nuts.

  4. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the home free climber, 1800 pull-ups.

  5. RUN
    22 mi 01:35 04:19 pace

    1100 on the free climber 2000 pull-ups.

  6. RUN
    22 mi 01:36 04:20 pace

    1100 and several, 200 pull-ups,, several breaks,, tired.

  7. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the home free climber, 1800 pull-ups.

  8. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the home free climber, 1800 pull-ups.

  9. RUN
    21 mi 01:32 04:23 pace

    1000 flights on the home free climber, 1800 pull-ups.

  10. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the home free climber, 1800 pull-ups.

  11. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the home free climber, 1800 pull-ups.

  12. RUN
    21 mi 01:32 04:23 pace

    Freeclimber, 1800 pullups,

  13. RUN
    22 mi 01:35 04:18 pace

    In the blizzard, Home free climber, 1000 and several flights, 1800 pull-ups.

  14. RUN
    21 mi 01:33 04:24 pace

    Home free climber, 1000 flights, 1800 pull-ups.

  15. RUN
    21 mi 01:33 04:24 pace

    Home free climber, 1000 flights, 1800 pull-ups.

  16. RUN
    21 mi 01:33 04:24 pace

    Home free climber, 1000 flights, 1800 pull-ups.

  17. RUN
    21 mi 01:33 04:24 pace

    Home free climber, 1000 flights, 1800 pull-ups.

  18. RUN
    21 mi 01:33 04:24 pace

    Home free climber, 1000 flights, 1800 pull-ups.

  19. RUN
    21 mi 01:30 04:17 pace

    Home free climber. 1800 pull-ups.

  20. RUN
    22 mi 01:35 04:19 pace

    Home free climber. 2100 pull-ups.