Site:
http://sub-5mile.blogspot.com
Miles:
5018 total / 0 in 2018
Goal:

2015 Goals: Run 1,800+ miles, Sub 3:05 at Seoul International Marathon, Run a half marathon PR, See if I can go sub 5 again in the 1 mile, Maybe my first ultra.

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Andrew logged 5018 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. Happy 2016 everyone. I will no longer be using dailymile to record/post my runs. Instead I will only use Strava. You can follow me on Strava at: https://www.strava.com/athletes/3189737
    Look forward... read more

  2. RUN
    Along the Nakdong 8.5 mi 01:05 07:38 pace

    still feel fatigued around 45min

  3. RUN
    KMU Track 6.51 mi 00:49 07:31 pace

    little speed work: 2x800@2:45; 3x200@38sec

    no more speed left.

  4. RUN
    Geumho-Nakdong Loop 10.01 mi 01:18 07:45 pace

    legs felt tired

  5. RUN
    Changwon 2.5 mi 00:20 07:51 pace

    cool-down #2

  6. RUN
    Changwon 0.63 mi 00:05:36 08:56 pace

    cool-down #1

  7. RUN
    good Changwon 10km Race 6.25 mi 00:39 06:13 pace

    Officially 38:59. Pretty happy with the time considering it was my first 10km of the year (can't believe that!), it was only 2 weeks after the marathon and the course has a nice hill at 2km an... read more

  8. RUN
    Changwon 0.63 mi 00:04:44 07:30 pace

    Warm-up #2

  9. RUN
    alright Changwon 2.01 mi 00:19 09:15 pace

    warmp-up #1

  10. RUN
    good The mountains 9.01 mi 01:47 11:50 pace

    rainy trail run with Robb and Michael.

  11. RUN
    Nakdong Bike PAth 10 mi 01:18 07:47 pace

    windy

  12. RUN
    KMU Mountain & along the Geumho 5.52 mi 00:54 09:44 pace

    a little bit of mountains

  13. RUN
    Geumho Dirt Trail 7.01 mi 00:55 07:51 pace

    getting back at it

  14. RUN
    KMU Gym 4.01 mi 00:33 08:08 pace

    treadmill run

  15. RUN
    alright Seoul 26.28 mi 03:04 07:00 pace

    JoongAng Marathon in Seoul. New marathon PR! Boston qualifying time! That illusive 3hr marathon is still a ways off. Things started to fall apart around mile 18. For a while I didn't even thin... read more

  16. RUN
    good Outside Seoul Olypmic Stadium 0.29 mi 00:02:59 10:09 pace

    marathon warm-up. COLD!

  17. RUN
    alright KMU Track 3.01 mi 00:23 07:46 pace

    Shake out run. Tomorrow's marathon is gonna be cold!!!

  18. RUN
    Geumho Dirt Trail 6 mi 00:45 07:33 pace

    Finished with 6 strides @25sec