415 total / 0 in 2019

Just going to try to get back in shape a year after finding out about my inoperable brain cancer...MS wasn't enough? ;D I was training for a 1/2 Ironman.

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Triwithms Rob logged 415 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period


  1. Last week started to work out again regularly for the first time in a year. Going to take it really slow transitioning to barefoot running. This is good since I'm so out of shape I'd ha... read more

  2. walk
    good 3 km

    Did another walk at lunch

  3. walk
    good 3 km

    Walked with my 2 boys before brining them to school.

  4. RUN
    good 1 km

    Barefoot run with the clinic. No pain, so far so good.

  5. RUN
    great 0.75 km

    Barefoot treadmill run at the cottage.

  6. RUN
    alright 0.75 km

    Barefoot run on gravel road at the cottage. Ouch! ;D

  7. VELO
    great 1hr Bike Pulling Son in Chariot 23 km 01:00 14.3mph pace

    Nice Zone 2 Ride pulling my son in the chariot. I'm actually not sure the speed since I was using my old bike without a computer. Just estimating.

    Learned from @ZenTriathlon that speed does... read more

  8. RUN
    great Brick Run after 1hr Ride 9.3 km 01:00 10:22 pace

    Awesome easy zone 2 run right after my 1hr bike ride.

  9. RUN
    alright 9.3 km 01:00 10:22 pace

    Treadmill run late (10PM) after swimming lesson.

    Zone 2 Run.

    Really didn't want to do it, but forced myself to get on the treadmill.

    At 4km in wanted to quit and go to bed, but I kept telli... read more

  10. swim
    blah 1000 m 01:00 96:33 pace

    Swam for 1hr in an endless pool. Lesson at Absolute Endurance.

    My swimming is horrific! Needs much work.

  11. RUN
    great 4.5 km 00:30 10:43 pace

    30 min Push Run started right after my 1hr run. Push-ups & air squats every 10minutes.

  12. RUN
    great 9.3 km 01:00 10:22 pace

    Nice easy jog (zone 2) for an hour, then started right after into my 30min push run.

  13. VELO
    alright 81 km 03:00 16.8mph pace

    Nice and easy zone 2 bike ride. Average HR = 118.

  14. swim
    alright 00:40

    40min Swim.

    Swam over my lunch hour.

  15. swim
    alright 500 m 00:30 96:33 pace

    Just went to the pool and did some laps. Wasn't actually counting so all my distances are always wrong. Just trying to figure out the front crawl again. Lost my technique...Have you seen it... read more

  16. RUN
    great 9 km 01:00 10:43 pace

    Nice easy 1hr run in lower end of Zone 2. Very relaxed.

  17. Cutting back training time from 11.5 hours last week to 7 this week. Brett thought it would be better to start slower again. Looking forward to working with a coach for the first time. I'm ... read more

  18. VELO
    good 1 Hr Easy Low Zone 2 Ride 33.5 km 01:12 17.3mph pace

    Nice easy zone 2a bike as prescribed my coach Brett (@zenTriathlon). I was surprised that it wasn't too slow even tho my HR was soo low. I usually would have gone with my HR closer to 142bpm.

  19. swim
    good 30min easy swim 750 m 00:30 64:22 pace

    Not sure how far I went, just went to do some laps during my lunch hour from work.

  20. VELO
    great 2hr Easy Zone 2 Ride after my... 54 km 02:00 16.8mph pace

    Had to do a really slow (lower zone 2) bike ride as per coach Brett after my LT test ride...ahhh. Amazingly, it was very easy and I was surprised that the speed wasn't horrible compared to my... read more