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Trey logged 580 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good RBM South 30.2 mi 01:46 17.1mph pace

    Los Rios Hamstring Repeats... because Brad said so. What the north wind was going on today? Nice change though.

    • Ken H.
      Ken H.

      Good to see you were able to get some good miles in.

      almost 3 years ago Like

    • Brad
      Brad

      Brad said what......

      almost 3 years ago Like

  2. VELO
    good Day 1 - MS150 85.08 86 mi 05:00 17.2mph pace

    Bllllllllllllllllllllllllllast!
    Thanks to everyone

  3. VELO
    Richardson RBM 46.6 mi 02:40 17.5mph pace

    Knee pain.... ugggggggggghhhhhhhhhhhhhhhhhhhhhhh!!!!!!! OK B, I give. What's the massage info again?

    • Brad
      Brad

      So sorry bro. Call massage envy at spring creek and 75 and schedule with Todd. Tell him I sent you and you need him to work your IT band.

      almost 3 years ago Like

    • Show 3 more comments...
    • Melissa S.
      Melissa S.

      "Poe-see-blae"!!!!! I am going to ride with y'all now!!!

      almost 3 years ago Like

    • Julie H.
      Julie H.

      Oh, quit sandbagging! Just kidding. Hope you feel better. I know your pain. Looking forward to seeing you. Will talk about Friday.

      almost 3 years ago Like

  4. VELO
    Lunch and burn with Brad, Jul... 23 mi 01:16 18.2mph pace

    See, I do own a bike! Had a blast!!!

  5. VELO
    good Sexy Sachse 35.3 mi 02:00 17.6mph pace

    Absolutely perfect. God is so good

  6. VELO
    good RBM Richardson 35 mi 02:00 17.5mph pace

    Windheaven

  7. VELO
    good SNL (Sachse Noon Lap) 16 mi 00:55 17.5mph pace

    I only had 55 minutes, so I rode a little under an hour... 55 minutes.
    By the way, did you see the new performance catalog? Trendsetter says buy white glasses!

    • Brad
      Brad

      Only the super macho rock star Trey Trey can pull off the male white glasses look. I mean you would fit right in riding in San Francisco.

      about 3 years ago Like

    • Julie H.
      Julie H.

      But we love you!

      about 3 years ago Like

  8. VELO
    good BLT (Brad lunch Trey) Loop? 19 mi 01:05 17.5mph pace

    Brad is my hero!

    • Brad
      Brad

      You have VERY low hero expectations.........

      about 3 years ago Like

  9. VELO
    good RBM Richardson 41 mi 02:20 17.6mph pace

    I felt strong to quite strong. Great to ride with the Hess family! Brad said Symes was skeered. My freakin knee hurt towards the end again... what the?

    • Melissa S.
      Melissa S.

      missed riding with y'all so "hard"...as my youngest would say!!!! hope to make the next one!

      about 3 years ago Like

    • Brad
      Brad

      need more saddle time.....?

      or maybe a quick 4/1 getaway to Steamboat for an all inclusive ski for all?

      about 3 years ago Like

    • Brad
      Brad

      By the way, only you can make white shades work.

      about 3 years ago Like

  10. VELO
    good Sexy Sachse 20 mi 01:10 17.1mph pace

    Hill repeats. I's zausted

    • Melissa S.
      Melissa S.

      one word...."DUDE" ok, two... NICE!

      about 3 years ago Like

    • Trey G.
      Trey G.

      Nothing says I love you more than "DUDE". I am humbled my friend... thank you

      about 3 years ago Like

    • Brad
      Brad

      Deep and wide, deep and wide - oh sorry, singing there. Anyway, what hill you talking about Sachse boy?

      about 3 years ago Like

  11. VELO
    great Little Sachse Loop 23 mi 01:18 17.7mph pace

    Be A U TI FUL ! What a difference a day makes. I mean, it wasn't 67.3 mi or anything but I guess it'll do. - jus sayin

    • Melissa S.
      Melissa S.

      Hi Trey! Be glad it wasn't 67. I was burnt toast on the last leg of ride. But I'm a survivor and all is "PO-SEE-BLAY" it was quite beautiful wasn't it? What a glorious God we serve!!!!!

      about 3 years ago Like

  12. VELO
    tired 43.65 mi 02:35 16.9mph pace

    18mph for the first 32 then headed south... WITHOUT BRAD!
    Where did he go? I looked high and low. Felt so alone and peddled so slow. Longing for a wheel while climbing a hill. I fought the good fi... read more

    • Brad
      Brad You're an Inspiration
      You're an Inspiration:

      Ditto

      about 3 years ago

    • Melissa S.
      Melissa S.

      You Rock "Po-see-blay"!

      about 3 years ago Like

    • Julie H.
      Julie H.

      Wish we could have joined you, but Chuy's had already called our name...maybe next time. Miss you! Oh, and I will let you pull in the wind, ok? For training purposes only...

      about 3 years ago Like

    • Trey G.
      Trey G.

      You guys have one more mile than me... that is so like my girls to go the extra mile.

      about 3 years ago Like

  13. VELO
    great 1/2 mile loop 17 mi 01:00 17.0mph pace

    Rode with the I AM SECOND group. Great bunch of guys who need to ride their bike more often.

    • Brad
      Brad

      Frogs or turtles - both can be green.

      about 3 years ago Like

    • Trey G.
      Trey G.

      Phenomenal point... sorry I missed that.

      about 3 years ago Like

  14. VELO
    great Murphy loop 21 mi 01:15 16.8mph pace

    Solo on my 5.0 (Come on, I know you are singing, finish it....).
    Riding with the I AM SECOND group today. Hoping to come in first though. Is that wrong? Off to PRAAAISE the Lord !

    • Brad
      Brad

      Now that the party is jumping
      With the bass kicked in and the vegas are pumpin'
      Quick to the point to the point no faking
      I'm cooking MC's like a pound of bacon
      Burning them if you ain't quick and nimble
      I go crazy when I hear a cymbal
      And a hi-hat with a souped up tempo
      I'm on a roll and it's time to go solo
      Rollin' in my 5.0
      With my rag-top down so my hair can blow
      The girlies on standby waving just to say hi
      Did you stop no I just drove by
      Kept on pursuing to the next stop

      about 3 years ago Like

    • Show 2 more comments...
    • Trey G.
      Trey G.

      Collaborate and listen, Ice is back with a brand new edition

      about 3 years ago Like

    • Trey G.
      Trey G.

      Tin roof.... rusted (Oh, not because and I thought it was but no, OK)

      about 3 years ago Like

  15. VELO
    great Richardson RBM loop 29 mi 01:40 17.4mph pace

    Thank you God for the Spring and Fall ! So gorgeous

  16. VELO
    great 37 mi 02:15 16.4mph pace

    97 mph headed north and 5 mph headed home... Mercy! I really missed Brad's butt today. Road solo with my tighty wighties on cuz that's how I roll. Miss me some Friscoians though. (Poet AN... read more

    • Julie H.
      Julie H.

      We miss u! When u coming out? Wish u could have gone with us today. BTW...nice on the tight whities...when are u getting that pink bike?

      about 3 years ago Like

    • Brad
      Brad You're Funny
      You're Funny:

      That a boy!!
      I want to be on your wheel going 97mph, but I'm not wearing any tighty wighties! Does Amanda know about that?

      about 3 years ago

    • Melissa S.
      Melissa S.

      DUDE! i am beginnning to think you are just a figment of my imagination! Come on over to Frisco-ville, hop on your bike and what a thrill!...uh, poet!

      about 3 years ago Like

  17. VELO
    great Sexy Sachse 18 mi 01:10 15.4mph pace

    I rode my bicycle

    • Brad
      Brad

      Hi Trey, this is your bike. We really need to spend some more quality time together. I miss those days when I was your priority and we had so much one on one time to share our thoughts and dreams. Please come back to me, we can make this year the best ever!

      about 3 years ago Like

    • Julie H.
      Julie H.

      Trey...this is your water bottle...I miss you. I miss feeling your lips, your hands squeezing me. You used to spend so much time with me. Tucking me in tightly to my bottle cage...like you cared about me and my safety. What happened? Did I dribble too much? Get stinky? Please come back to me.

      about 3 years ago Like

    • Melissa S.
      Melissa S.

      Hi Trey, This is your saddle, i promise i didn't mean it when i said i didn't recognize your butt. It's really not big, i take it all back...all i want is for us to get back together...really, i love happy "endings"!

      about 3 years ago Like

  18. VELO
    good 13 mi 00:50 15.6mph pace

    Got re-fitted @ RBM (Knee was killing my Trey feelings), then quick ride before dinner. NO PAIN!!!
    Headed to San Antonio for a wedding Sat. morning. I'll be the only one in Texas not riding.

    • Melissa S.
      Melissa S.

      yea for no pain!!!!! Look forward to getting to ride with you po-see-blay!

      about 3 years ago Like

    • Trey G.
      Trey G.

      Po-see-blay (Very important to add the blay... just sayin) Can't wait to ride with my peeps

      about 3 years ago Like

    • Melissa S.
      Melissa S.

      Yes, i can always count on your comic relief when i feel like I'm gonna pass out trying to keep up with Bradley! :)

      about 3 years ago Like

    • Brad
      Brad

      I like it better without the blay - just kidding. well, no I'm not, just saying, YKW.

      about 3 years ago Like

  19. VELO
    tired RBM Richardson Route 26 mi 01:40 15.6mph pace

    Hi Bike... Trey here.
    Oh, hey Trey... didn't recognize your fat out of shape butt.

    • Brad
      Brad

      Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeelllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll, look who is back......
      By the way, want to go ski for a couple days???

      about 3 years ago Like

    • Trey G.
      Trey G.

      Dear Brad,

      Frogs

      about 3 years ago Like

    • Melissa S.
      Melissa S.

      Po-see-blay!!!!!!

      about 3 years ago Like

  20. VELO
    good Spin Class

    Too cold for RBM... went to the zoo known as Saturday morning Spin class