1795 total / 0 in 2018

Personal Motto: How good could you be and how long are you going to wait to find out?!?!

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Shaun logged 1795 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. VELO
    alright South 18.56 mi 00:58 19.2mph pace

    Whew. Pretty hot and sticky out there.

  2. RUN
    alright Hood run 3 mi

    Did I mention how much enjoy riding?

  3. VELO
    good South 19 mi

    Great to be back on the bike.

    • Shaun

      Thanks Gabriele. It wasn't by design, rather it was just such a nice day!

      about 5 years ago Like1 person

  4. RUN
    alright Around 3 mi

    Still do not love to run... but it's great to get out in this amazing weather.

  5. RUN
    alright 3 mi

    Pretty humid on Monday.

  6. RUN
    great Moscow, Russia 4.1 mi

    Great morning run from the hotel down to Red Square. Amazing how much has changed in world politics.

    • Gabriele P.
      Gabriele P.

      The sense of occasion must transform a simple run into quite the event. I am happy this is possible.

      about 5 years ago Like1 person

    • Shaun

      Your are right Gabriele. Absolutely amazing.

      about 5 years ago Like

  7. walk
    great Geneva, Switzerland 3.5 mi

    Flight delay in London caused missed connection in Geneva. There are worse places in the world to get stuck. So... up early, check out of hotel, van to airport, check in and ditch my bag, jump o... read more

  8. VELO
  9. VELO
    great London 5 mi

    Hotel to the train station. Later from train station to the Russian embassy for Visa. Walking is way better than a taxi.

  10. walk
    good Warsaw 3 mi

    Around Warsaw to/from dinner.

  11. RUN
    good Warsaw running tour 6 mi

    A friend ran me all over the city. Beautiful day and great way to see Warsaw.

  12. VELO
    All over Copenhagen 10 mi

    All around the city and up to see friends.

  13. VELO
    good Copenhagen by bike 15 mi

    Great to be back using the bike for transportation, and great fitness as a side benefit.

  14. VELO
    great Copenhagen 12 mi

    On a city bike going to the office, hotel and around. Great to be back.

  15. RUN
    good Around Olympic Park, Munich, ... 3.82 mi 00:54 14:08 pace

    Travel is killing me from a fitness standpoint. The food and beer in the beer garden here in Munich might just put me in the grave early... So given that I can't take my bike with me when I ... read more

    • Gabriele P.
      Gabriele P.

      And it seems you haven't even tried german cake. ;-)
      Good you got yourself going.

      over 5 years ago Like1 person

    • Shaun

      Not a big cake fan, but on my way to Copenhagen now and I am a sucker for a Kanelsnegl...

      over 5 years ago Like1 person

  16. VELO
    great Rode to Mount Vernon on mount... 15.5 mi 01:18 11.9mph pace

    Totally a leisurely ride. Nice.

  17. VELO
    great Nice day. 18.54 mi 01:02 18.1mph pace

    Keep on ridin'. Lovely weather.

  18. VELO
    great Around 31.9 mi 01:59 16.1mph pace

    Nice day for a ride, but aren't they all? Continueing base training with low HR.

  19. VELO
    great South 18.55 mi 01:08 16.5mph pace

    Still attempting to ride with a low HR.

    • Diana K.
      Diana K.

      Great! My coach says to relax your shoulders when your HR goes up so reduce the pressure on chest area. Definitely works going up hills.

      over 5 years ago Like

    • Shaun

      Thanks Diane. I will give it a try!

      over 5 years ago Like

    • Alicyn H.

      Nice job Shaun!

      over 5 years ago Like

    • Shaun

      Thanks, Alicyn.

      over 5 years ago Like