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Tom logged 1300 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. FIT
    alright PH Core Workout 00:45

    Hot & Humid on the soccer fields

  2. RUN
    good YMCA Treadmill 4.51 mi 00:40 08:52 pace

    Progressive run before Core workout

  3. RUN
    good Hilton Treadmill 3.45 mi 00:30 08:41 pace

    Quick run before work

  4. swim
    good YMCA Class 500 yd

    Core class was cancelled - so got in a few laps

  5. RUN
    good YMCA Treadmill 2 mi 00:18 09:00 pace

    Had a few minutes before core class

  6. swim
    good Carter Park Pool laps during ... 400 m

    I think this is the distance needed for the waterboy race in August - made without resting (too much) at the walls

  7. RUN
    good PH Training Team Run 11 mi 01:48 09:49 pace

    First training team run in a while. Couple of challenging hills. Even though it was raining & cooler, the humidity was rough.

    • Greg S.
      Greg S.

      Great run Tom. I wish I could come to the Patrick Henry half this year, but my mother-in-law is having her 75th birthday party that day. Have fun and try not to get too hot.

      about 8 years ago Like

  8. RUN
    good Patriot 5K 3.12 mi 00:23 07:13 pace

    Race was around Patrick Henry HS and Poor Farm Park Fields. Felt pretty good for not being in 5K shape. First race in VFF's.

  9. RUN
    good Beach South to Pier - VFF 2.25 mi 00:23 10:09 pace

    Short run with Jill

  10. RUN
    good Longest VFF run - Beach North 10.03 mi 01:29 08:55 pace

    Have been running in VFF for the past week while at the beach - achilles a little sore, but overall felt great. Found a bunch of sea glass ;>)

  11. RUN
    good Beach North with Jill 2.03 mi 00:20 09:58 pace

    Short run to start the 4th

  12. RUN
    good Beach North - VFF 3.01 mi 00:25 08:16 pace

    Quick run before heading to the fireworks on Topsail

  13. FIT
    100 Push Ups - intial test

    30 reps - so I get to start in week 3

  14. RUN
    good Beach South - VFF 5.3 mi 00:45 08:24 pace

    Longest run in VFF - pretty tough head wind coming back

  15. RUN
    good Beach North - VFF 3.02 mi 00:25 08:23 pace

    Short run on the Beach after driving all night & working all day - should sleep well tonight

  16. RUN
    good YMCA Treadmill - VFF 5.06 mi 00:45 08:53 pace

    First run on treadmill with VFF. Felt good. My new goal is to run the Patrick Henry Half Marathon in August barefoot ;>)

  17. swim
    good Carter Park Pool 300 m

    Few laps to cool off after core workout

  18. FIT
    good PH Core Class 00:45

    Could tell I haven't been if a few weeks

  19. RUN
    good Marriott Treadmill - Progress... 3.38 mi 00:30 08:52 pace

    Still in a slump

  20. RUN
    alright Rut Buster Treadmill Progress... 3.38 mi 00:30 08:52 pace

    Been in kinda a rut since the NF50. Hoping a progressive run on the treadmill would help. Started at 10:00 pace & dropped pace by 30 seconds every 1K.