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  • 25 miles
  • 05:42 time
  • 5431 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Red Loop From Ogg Road Entrance 9.3 mi 02:18 14:50 pace

    Little slower on lap two. Saw a few trail friends out there which always helps with the motivation.

  2. RUN
    good Red Loop From Ogg Road Entrance 9.3 mi 02:06 13:32 pace

    Lap 1. Thanks Lydia for the company!!

  3. RUN
    good Orange Purple Red Out and Back 6.01 mi 01:18 12:55 pace

    Needed some trail time before heading to Goodland tomorrow.

  4. RUN
    alright Red Loop From Ogg Road Entrance 9.3 mi 02:06 13:32 pace

    Easy Red Loop after the rocky night half. Upped the Tailwind mix and felt better.

  5. RUN
    tired Rock the Night Away Half 13.5 mi 03:25 15:11 pace

    Another great Trail Nerds event and my first half at night. Ran the course backward from the "usual" Perry loop. Also a nice and evil little hill at the end. Kudos to those folks doing t... read more

    • Darrel W.
      Darrel W.

      Wow, that sounds pretty fun, Tom! Have you heard of Tailwind? Www.tailwindnutrition.com

      8 days ago Like

  6. RUN
    good 6.05 mi 01:06 10:54 pace

    How about 55 degrees! It was on the road but so nice with the breeze. Got out at 5, now to get ready and kids to school!

  7. RUN
    great SMP Orange Purple Orange 4.46 mi 00:53 11:48 pace

    Great run tonight with the Y-chromosomes at MudBabe Monday. Happy birthday Carol and others!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice dirt therapy Tom!

      13 days ago

    • Tom C.
      Tom C.

      Thanks Jay, you need to hit the trails with us soon! Did the ORC do a trail night this summer?

      13 days ago Like

  8. RUN
    Trail Hawk Birthday Lake Henry 19 mi 04:25 13:55 pace

    Awesome day with the Trail Hawks!

  9. RUN
    good SMP Orange Purple Orange 4.46 mi 01:00 13:27 pace

    Thank you Lauren and Kika for great run! Nice easy loop on a beautiful afternoon.

  10. RUN
    good SMP Red from Ogg Lot 5.4 mi 01:12 13:23 pace

    Nice afternoon on the trail. Not too hot!

  11. RUN
    good SMP Orange Purple Orange 4.46 mi 00:55 12:19 pace

    Awesome night time trail miles with Amanda and Danny. Thanks for the run!!

  12. RUN
    good 4.02 mi 00:45 11:17 pace

    This crew did their first Ogg repeat tonight!

  13. RUN
    good Treddy Tuesday 4.11 mi 00:43 10:28 pace

    Treddy miles with a little companion drinking all the water. 😉

  14. RUN
    good Early SMP 13 mi 03:11 14:41 pace

    Trail was perfect!! At the park before 6 and the parking lot was getting full! Saw lots of friends on a great morning. Garmin died at the end, hope it's just the battery.

  15. RUN
    good 4.62 mi 00:58 12:38 pace

    My running partner fell asleep along the way. Nice and easy, hiked a couple hills pushing the BOB! 😉

  16. RUN
    blah 3.12 mi 00:35 11:19 pace

    Bout all I could handle today...

  17. RUN
    good 8.04 mi 01:40 12:27 pace

    Very easy 8 miles for B2B weekend. Started at 8:30 for a steamy sunset run.

  18. RUN
    good Red from Ogg and Then Some 12.02 mi 03:09 15:43 pace

    Started early around 6:15 to beat the heat. Great full Red with Lydia and then out and back for another 3 solo. Great to share the trail with Sarah, Dee, Gerry, Ann, Josh and lots of others. Sunris... read more

  19. RUN
    alright 4.09 mi 00:47 11:27 pace

    Monday with the MudBabes out on the pavement. SMP was steamy as usual.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Pavement? Mud should have been pretty easy to find today! It sure was this morning! Nice steamy run Tom!

      about 1 month ago

  20. RUN
    tired SMP Orange Purple Orange 4.46 mi 01:00 13:27 pace

    Needed more, did the loop and had it. Crazy hot and humid, stomach wasn't right either. Tomorrow is another day!