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Tom logged 3915 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright SMP Orange Purple Orange 4.46 mi 01:04 14:27 pace

    Nice to get out and see the crew, its been far too long!

  2. RUN
    good Recovering 1.3 mi 00:20 15:23 pace

    20 mins in Zone 2 as an easy comeback progresses. Also 20 second plank starting the 30 Day Plank program. This spring and summer have been tough and losing fitness sucks.

    • Darrel W.
      Darrel W.

      I remember you were having foot trouble, Tom... what did you find out was wrong with it?

      about 1 month ago Like

  3. RUN
    good SMP Orange 2.59 mi 00:33 12:51 pace

    Finally back on the trail!

  4. RUN
    3.11 mi 00:45 14:21 pace

    Gotta start somewhere. Felt good to be out after a prolonged layoff. Being injured sucked.

  5. RUN
    alright 5 mi 00:55 11:00 pace

    Leg 7 Brew to Brew.

  6. RUN
    3.12 mi 00:38 12:10 pace

    Testing the foot

  7. RUN
    good 6.27 mi 01:22 13:04 pace

    Great run with Andres at SMP. Out on Orange/Red and back a little different and even saw Travis out enjoying the afternoon. Awesome time!

  8. RUN
    good SMP Orange Purple Orange 4.46 mi 00:55 12:19 pace

    Great leap year run! #Run366

  9. RUN
    good 5.65 mi 01:26 15:08 pace

    Second Red (only) of the morning, plan called for a few more but felt I should pack it in at 15 miles for the day. Foot is feeling better, still some discomfort under the arch but nothing that wou... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice Red2 run Tom!

      7 months ago

  10. RUN
    good Red Loop From Ogg Road Entrance 9.3 mi 02:00 12:53 pace

    Nice full red from Ogg. Beautiful morning with lots of folks already out on the trail by 730.

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Ogg is ugh! Awesome dirt run Tom!

      7 months ago

  11. RUN
    blah 14.4 mi 03:20 13:53 pace

    Cut short planned route today, just felt blah. Under left instep was bugging me too. Good to get miles in but these were tough. Sometimes the tough runs are good for us too.

    • Darrel W.
      Darrel W.

      Tough runs are great, if they don't cause damage... great mileage, Tom!

      7 months ago Like

  12. RUN
    good SMP Dog Park Out and Back fro... 5.99 mi 01:09 11:29 pace

    Great to get back at it after over a week off due to a cruddy chest cold. Always fun with the MudBabes!!

  13. RUN
    5.22 mi 00:59 11:18 pace

    Tuesday Treddy #pearlizumirun

  14. RUN
    good 17.2 mi 03:26 11:58 pace

    Great morning out on the trail!

  15. RUN
    good Lake Loop Dog Park from Marina 5.27 mi 01:00 11:23 pace

    Nice run tonight with the crew!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice loopy run Tom!

      8 months ago

  16. RUN
    alright Wyco Winter Loop 10 mi 02:20 14:00 pace

    Felt a little sluggish. Needed more but didn't want to tempt fate. Great turnout at WyCo!

  17. RUN
    good 5.8 mi 01:04 11:02 pace

    Cold and awesome! #SMP

  18. RUN
    great 6.24 mi 01:20 12:47 pace

    Awesome WyCo morning with Lydia and Deb. Saw three beautiful bald eagles near the Lakeside Trail. 10* and sunny, a perfect morning!

  19. RUN
    alright 2.03 mi 00:23 11:19 pace

    Easy two.

  20. RUN
    good Wyco Winter Loop 10 mi 02:15 13:30 pace

    Awesome run with a great group!