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  • 17 miles
  • 04:21 time
  • 4160 calories
  • 1 workouts
  • This Week time period


  1. RUN
    17 mi 04:21 15:21 pace

    First DNF of my racing career. Came up lame after a few near falls and lots of slipping and sliding. Back side of my right knee got strained or pulled or something. After limping for over a mile I ... read more

    • Indika M.
      Indika M.

      Mud is a problem causer for sure! Recover well and heal up for your next race! Always better to come out injury free and try again!

      about 2 hours ago Like

  2. RUN
    3.12 mi 00:38 12:08 pace

    MudBabe Monday easy 5K to zap the zero and test the legs after Saturday.

  3. RUN
    27.5 mi 07:31 16:23 pace

    Rockin'K amazing! So wonderful to see all the Trail Nerds and Trail Hawks today at Kanopolis. The course was a little long so I guess we became Ultra Runners!

  4. RUN
    great SMP Orange Purple Orange 4.46 mi 00:49 10:58 pace

    Great night out at SMP!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice dirt run Tom!

      27 days ago

  5. RUN
    great 13.51 mi 03:08 13:54 pace

    Wonderful morning at Clinton NST, the white trail was perfect. Great crew out for a run and always enjoy the conversation.

  6. RUN
    9 mi 01:51 12:20 pace

    Easy Red loop at SMP. Needed another one but didn't want to aggravate my lower leg that has been sore. Better safe than sorry. Saw lots of folks out enjoying the beautiful day!

  7. RUN
    4.11 mi 00:48 11:40 pace

    Wonderful BAR!

  8. RUN
    great 4.11 mi 00:52 12:39 pace

    Four easy miles on the north equestrian trail at SMP. Saw someone on the Red which is closed and thought about saying something but I didn't. Just a quick Hi. Absolutely perfect early evening ... read more

  9. walk
    good 2 mi 00:30 15:00 pace

    After dinner walk with the family to QT so I could hit the ATM. Pushing my 6yo is a nice workout!

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Quality family time Tom!

      about 1 month ago

  10. RUN
    alright 7.68 mi 01:30 11:43 pace

    Easier 8 after the 14 yesterday. Rockin K is coming quick!

    • Darrel W.
      Darrel W.

      Congrats on a big weekend, Tom!

      about 1 month ago Like1 person

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Nice shakeout miles Tom! Those will pay BIG dividends!

      about 1 month ago

  11. RUN
    good Little Blue Trace 14.01 mi 02:40 11:25 pace

    Great day celebrating a Runner-versary. Couldn't get out on the trails due to the wet conditions but the Little Blue Trace trail was a perfect alternative. First half was very good and the s... read more

  12. RUN
    great 2.1 mi 00:22 10:28 pace

    Plan called for 2 easy miles, felt weird not being out on the trail for a few hours.

  13. RUN
    good 13.46 mi 03:00 13:24 pace

    Wonderful day out on the snowy trail with friends. Lots of runners and bikers enjoying the morning. Sunrise and then snow falling...perfect day!

  14. RUN
    good 4.16 mi 00:49 11:51 pace

    Beautiful evening for a run! Cold and lots of fun with the MudBabes...and Josh too!

  15. RUN
    13.16 mi 03:12 14:37 pace

    Beautiful Clinton morning! A few trips and only one muddy fall

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Awesome dirty half mary Tom! You gotta have at least one fall!

      about 1 month ago

    • Chris W.
      Chris W.

      Solid half-marathon, Tom! I wanted to run at Clinton but was too much of a wuss to make the drive with the roads being icy early.

      about 1 month ago Like

    • Darrel W.
      Darrel W.

      Nice trail running Tom!

      about 1 month ago Like

    • Tom C.
      Tom C.

      Yeah, Chris, leaving at 7 was a little nerve wrecking but K10 wasn't too bad at all. Most frustrating part of any journey to Clinton is the 23rd/Clinton street traffic! :)

      about 1 month ago Like

  16. RUN
    great Wyco Winter Loop 10 mi 03:18 19:47 pace

    Course sweep duties at Winter Psycho Run Toto Run. Very rewarding to be with the last runner as she rocked the last loop on the way to a 50K finish! Previously as a runner, and now as a sweeper I c... read more

  17. RUN
    good 4.5 mi 00:56 12:22 pace

    Nice easy BAR and a nice cold beer afterword out in the cold!

  18. RUN
    alright 2.1 mi 00:23 10:57 pace

    Treddy, way too boring. Needed a few early miles.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      I know! I gotta have something to watch or I'll go crazy!

      2 months ago

  19. RUN
    alright 3.52 mi 00:40 11:21 pace

    Easy treddy time for a Monday.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice job zapping that zero Tom!

      2 months ago