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  1. RUN
    good Early SMP 13 mi 03:11 14:41 pace

    Trail was perfect!! At the park before 6 and the parking lot was getting full! Saw lots of friends on a great morning. Garmin died at the end, hope it's just the battery.

  2. RUN
    good 4.62 mi 00:58 12:38 pace

    My running partner fell asleep along the way. Nice and easy, hiked a couple hills pushing the BOB! 😉

  3. RUN
    blah 3.12 mi 00:35 11:19 pace

    Bout all I could handle today...

  4. RUN
    good 8.04 mi 01:40 12:27 pace

    Very easy 8 miles for B2B weekend. Started at 8:30 for a steamy sunset run.

  5. RUN
    good Red from Ogg and Then Some 12.02 mi 03:09 15:43 pace

    Started early around 6:15 to beat the heat. Great full Red with Lydia and then out and back for another 3 solo. Great to share the trail with Sarah, Dee, Gerry, Ann, Josh and lots of others. Sunris... read more

  6. RUN
    alright 4.09 mi 00:47 11:27 pace

    Monday with the MudBabes out on the pavement. SMP was steamy as usual.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Pavement? Mud should have been pretty easy to find today! It sure was this morning! Nice steamy run Tom!

      15 days ago

  7. RUN
    tired SMP Orange Purple Orange 4.46 mi 01:00 13:27 pace

    Needed more, did the loop and had it. Crazy hot and humid, stomach wasn't right either. Tomorrow is another day!

  8. RUN
    blah 7.06 mi 01:43 14:35 pace

    Some #traillove at WyCo!

  9. RUN
    3.31 mi 00:35 10:34 pace

    NYC quick run. Didn't really get a chance to explore this trip. Maybe next time.

  10. RUN
    tired 8 mi 02:56 22:00 pace

    Hike/Jog/Demon Mud Slog as a Sweep picking up flags out at Psummer Psycho. Thanks Bob for getting the rest of the flags. HUGE props and kudos to all the finishers!!!

  11. RUN
    3.15 mi 00:31 09:55 pace

    Another pavement run.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Speedier than dirt. Nice run Tom!

      26 days ago

  12. RUN
    good 3.21 mi 00:32 09:50 pace

    Easy around the block, wish it was put on the trails!!

  13. RUN
    alright 9 mi 02:05 13:53 pace

    Felt good for the first 5-6 then the heat got me, need more time heat training.

  14. RUN
    good 3.5 mi 00:45 12:51 pace

    Nice and smooth BAR.

  15. RUN
    good SMP Red from Ogg Lot 5.4 mi 01:14 13:45 pace

    Nice and steamy out today, lots of folks out enjoying the park. Saw the MudBabes doing Ogg Road repeats...hope I can do those when I grow up! Trail was perfect and although the heat and humidity ma... read more

  16. RUN
    8.01 mi 01:31 11:23 pace

    Easy 8 around the neighborhood. Did some 175 cadence practice as well. Beautiful morning in the #OP.

  17. RUN
    SMP Orange Purple Orange 4.46 mi 00:53 11:53 pace

    Finally back on the trail. And MudBabe Monday to boot!

  18. RUN
    alright 2.23 mi 00:24 10:45 pace

    Easy beach run after a week off. Already 77 and humid; makes for a slight run. Stopped and took a few pics too.

  19. RUN
    great 4.01 mi 00:42 10:23 pace

    Great MudBabe Monday!

  20. RUN
    16.01 mi 03:19 12:26 pace

    Tour du #BigKC!