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  • 7 miles
  • 01:18 time
  • 1344 calories
  • 2 workouts
  • This Week time period


  1. RUN
    SMP Orange 2.59 mi 00:27 10:18 pace

    Pre-MudBabe Monday Orange for old times sake.

  2. RUN
    good SMP Orange Purple Orange 4.46 mi 00:51 11:31 pace

    Pure #trailove on MudBabe Monday!

  3. RUN
    good 3.18 mi 00:37 11:39 pace

    A few easy miles, working on a short slower week after the race last week.

  4. RUN
    good SMP Red from Ogg Lot 5.4 mi 01:08 12:35 pace

    Nice run around Red after work and checking on the little one who had a bit of an accident today. #trailove

  5. RUN
    alright 5.01 mi 00:54 10:51 pace

    Easy 5 miles after getting off the plane and back home. Long day but got lots done!

  6. RUN
    Lake Perry Rocks 50k 31.1 mi 08:04 15:33 pace

    First 50k in the books. Personally I think it was closer to 32mi, but you know, the extra miles are free! Didn't hit my time goal but felt OK at the finish. More work to be done but glad it wa... read more

    • Indika M.
      Indika M.

      Welcome to the Ultra world!!! Awesome job! First ones are for experience. Time goals are for later :) now relax!

      10 days ago Like1 person

    • Mary Ann F.
      Mary Ann F. Great Performance
      Great Performance:

      Great job!

      10 days ago

    • Darrel W.
      Darrel W. Great Performance
      Great Performance:

      Wow, Tom, great job on the trails! Congratulations on your FIRST 50k!

      9 days ago

  7. RUN
    good 2.86 mi 00:41 14:26 pace

    Great night out with Team RWB and the other SMP WNR Nerds!!!

  8. RUN
    good 4.01 mi 00:44 10:50 pace

    Easing into the 50K on Saturday!

  9. RUN
    good 7 mi 01:41 14:23 pace

    Nice and easy for the Fall Fell (unofficial run happening) at Kill Creek. Stopped to chat with some of the best volunteers ever! Now to go easy and get this first 50K done!!

  10. RUN
    good 10.01 mi 02:00 11:59 pace

    Didn't make it out to the trail so took it easy around the gotta go mow!

  11. RUN
    good SMP Orange Purple Orange 4.46 mi 00:49 10:59 pace

    Nice run on the trail with the family feeding the ducks. A little family Friday time at SMP. The kids are fast!!

  12. RUN
    good SMP Orange Purple Orange 4.46 mi 00:50 11:15 pace

    Beautiful evening for a run!

  13. RUN
    good Hutch Running 6.12 mi 01:06 10:47 pace

    Nice morning tour of the hometown.

  14. RUN
    alright SMP Orange Purple Orange 4.46 mi 00:55 12:19 pace

    Easy recovery miles on MudBabe Monday.

  15. RUN
    good Hawk Marathon 26.2 mi 05:57 13:36 pace

    Much better this year! 1st Hawk over 7 hrs, second 6 and a half and this year under 6. Gotta keep working!!

  16. RUN
    good O/V/R Out and Back 5.04 mi 01:06 13:11 pace

    Great little out and back with the WNBR group at SMP.

  17. walk
    5 mi

    Conservative Chicago estimate for a couple of days!

  18. RUN
    5.75 mi 01:05 11:18 pace

    Slower today and took a few pics. Nice and sunny, lots of people out enjoying the morning.

  19. RUN
    good 6.16 mi 01:04 10:27 pace

    Fun Lakefront run, but that pavement is hard! Don't see how I could ever leave the trails.

  20. RUN
    8.21 mi 01:30 10:57 pace

    Early miles before flight to Chicago.