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  • 19 miles
  • 03:59 time
  • 3281 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 14.03 mi 02:53 12:21 pace

    Felt ok out on the paved trail, not great. Really miss the trails on these longer runs.

  2. RUN
    great 5.35 mi 01:06 12:20 pace

    Great BAR on a beautiful evening!

  3. RUN
    alright 14 mi 03:16 14:00 pace

    Lake Perry half that was a bit long and in the rain part of the way. Beautiful day with lots of friends!

  4. RUN
    4.04 mi 00:53 13:07 pace

    Easy muddy slog out at SMP Dog Park with the MudBabes.

  5. RUN
    3.39 mi 00:41 12:10 pace

    Went out for a few more.

  6. RUN
    good 4.1 mi 00:48 11:42 pace

    Still nice and easy, need to do a few more tomorrow.

  7. RUN
    great 4.38 mi 00:52 11:57 pace

    Nice run tonight pushing the jogging stroller. TJ did the sleeping and I did the running. 😉

  8. RUN
    alright 2.1 mi 00:23 10:58 pace

    Another shorty tonight. Mowed the lawn and finished some yard work and went out for a couple just to check things out. Feeling better, going to add a few more miles this weekend.

    • Jay R.
      Jay R. Get Better
      Get Better:

      Way to build back up slowly Tom!

      23 days ago

  9. RUN
    good 2.03 mi 00:22 10:50 pace

    Another short run with my buddy. Felt much better and had to resist the urge to keep going.

  10. RUN
    alright 2.1 mi 00:25 11:46 pace

    First run after my DNF over a week ago. Took an easy 2 miles around the neighborhood with my little running buddy pushing him in the stroller. Pushing an extra 30 pounds always adds a little to th... read more

    • Jay R.
      Jay R. Get Better
      Get Better:

      Nice recovery run with your training partner!

      27 days ago

    • Tom C.
      Tom C.

      Thanks Jay!

      26 days ago Like

  11. RUN
    17 mi 04:21 15:21 pace

    First DNF of my racing career. Came up lame after a few near falls and lots of slipping and sliding. Back side of my right knee got strained or pulled or something. After limping for over a mile I ... read more

    • Indika M.
      Indika M.

      Mud is a problem causer for sure! Recover well and heal up for your next race! Always better to come out injury free and try again!

      about 1 month ago Like

    • Darrel W.
      Darrel W.

      Good call, Tom. Work on recovery now!

      about 1 month ago Like

    • Claire W.
      Claire W.

      Way to race smart. Recover well!

      about 1 month ago Like

    • Carmen M.
      Carmen M.

      The mud was certainly hard on me as well. Hope you're feeling better today!

      about 1 month ago Like

  12. RUN
    3.12 mi 00:38 12:08 pace

    MudBabe Monday easy 5K to zap the zero and test the legs after Saturday.

  13. RUN
    27.5 mi 07:31 16:23 pace

    Rockin'K amazing! So wonderful to see all the Trail Nerds and Trail Hawks today at Kanopolis. The course was a little long so I guess we became Ultra Runners!

  14. RUN
    great SMP Orange Purple Orange 4.46 mi 00:49 10:58 pace

    Great night out at SMP!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice dirt run Tom!

      2 months ago

  15. RUN
    great 13.51 mi 03:08 13:54 pace

    Wonderful morning at Clinton NST, the white trail was perfect. Great crew out for a run and always enjoy the conversation.

  16. RUN
    9 mi 01:51 12:20 pace

    Easy Red loop at SMP. Needed another one but didn't want to aggravate my lower leg that has been sore. Better safe than sorry. Saw lots of folks out enjoying the beautiful day!

  17. RUN
    4.11 mi 00:48 11:40 pace

    Wonderful BAR!

  18. RUN
    great 4.11 mi 00:52 12:39 pace

    Four easy miles on the north equestrian trail at SMP. Saw someone on the Red which is closed and thought about saying something but I didn't. Just a quick Hi. Absolutely perfect early evening ... read more

  19. walk
    good 2 mi 00:30 15:00 pace

    After dinner walk with the family to QT so I could hit the ATM. Pushing my 6yo is a nice workout!

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Quality family time Tom!

      3 months ago