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  • 5 miles
  • 01:14 time
  • 770 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good SMP Red from Ogg Lot 5.4 mi 01:14 13:45 pace

    Nice and steamy out today, lots of folks out enjoying the park. Saw the MudBabes doing Ogg Road repeats...hope I can do those when I grow up! Trail was perfect and although the heat and humidity ma... read more

  2. RUN
    8.01 mi 01:31 11:23 pace

    Easy 8 around the neighborhood. Did some 175 cadence practice as well. Beautiful morning in the #OP.

  3. RUN
    SMP Orange Purple Orange 4.46 mi 00:53 11:53 pace

    Finally back on the trail. And MudBabe Monday to boot!

  4. RUN
    alright 2.23 mi 00:24 10:45 pace

    Easy beach run after a week off. Already 77 and humid; makes for a slight run. Stopped and took a few pics too.

  5. RUN
    great 4.01 mi 00:42 10:23 pace

    Great MudBabe Monday!

  6. RUN
    16.01 mi 03:19 12:26 pace

    Tour du #BigKC!

  7. RUN
    alright 14.03 mi 02:53 12:21 pace

    Felt ok out on the paved trail, not great. Really miss the trails on these longer runs.

  8. RUN
    great 5.35 mi 01:06 12:20 pace

    Great BAR on a beautiful evening!

  9. RUN
    alright 14 mi 03:16 14:00 pace

    Lake Perry half that was a bit long and in the rain part of the way. Beautiful day with lots of friends!

  10. RUN
    4.04 mi 00:53 13:07 pace

    Easy muddy slog out at SMP Dog Park with the MudBabes.

  11. RUN
    3.39 mi 00:41 12:10 pace

    Went out for a few more.

  12. RUN
    good 4.1 mi 00:48 11:42 pace

    Still nice and easy, need to do a few more tomorrow.

  13. RUN
    great 4.38 mi 00:52 11:57 pace

    Nice run tonight pushing the jogging stroller. TJ did the sleeping and I did the running. 😉

  14. RUN
    alright 2.1 mi 00:23 10:58 pace

    Another shorty tonight. Mowed the lawn and finished some yard work and went out for a couple just to check things out. Feeling better, going to add a few more miles this weekend.

    • Jay R.
      Jay R. Get Better
      Get Better:

      Way to build back up slowly Tom!

      2 months ago

  15. RUN
    good 2.03 mi 00:22 10:50 pace

    Another short run with my buddy. Felt much better and had to resist the urge to keep going.

  16. RUN
    alright 2.1 mi 00:25 11:46 pace

    First run after my DNF over a week ago. Took an easy 2 miles around the neighborhood with my little running buddy pushing him in the stroller. Pushing an extra 30 pounds always adds a little to th... read more

    • Jay R.
      Jay R. Get Better
      Get Better:

      Nice recovery run with your training partner!

      2 months ago

    • Tom C.
      Tom C.

      Thanks Jay!

      2 months ago Like

  17. RUN
    17 mi 04:21 15:21 pace

    First DNF of my racing career. Came up lame after a few near falls and lots of slipping and sliding. Back side of my right knee got strained or pulled or something. After limping for over a mile I ... read more

    • Indika M.
      Indika M.

      Mud is a problem causer for sure! Recover well and heal up for your next race! Always better to come out injury free and try again!

      2 months ago Like

    • Darrel W.
      Darrel W.

      Good call, Tom. Work on recovery now!

      2 months ago Like

    • Claire W.
      Claire W.

      Way to race smart. Recover well!

      2 months ago Like

    • Carmen M.
      Carmen M.

      The mud was certainly hard on me as well. Hope you're feeling better today!

      2 months ago Like

  18. RUN
    3.12 mi 00:38 12:08 pace

    MudBabe Monday easy 5K to zap the zero and test the legs after Saturday.

  19. RUN
    27.5 mi 07:31 16:23 pace

    Rockin'K amazing! So wonderful to see all the Trail Nerds and Trail Hawks today at Kanopolis. The course was a little long so I guess we became Ultra Runners!