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  • 7 miles
  • 01:17 time
  • 1447 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good SMP Orange Purple Orange 4.46 mi 00:49 11:03 pace

    MudBabe dude's run the other way!

  2. RUN
    good SMP Orange 2.59 mi 00:28 10:37 pace

    Nice pre-MudBabe Orange with Steve.

  3. RUN
    good Sanders Saunter 25K 15.5 mi 03:13 12:26 pace

    Cold and windy: a wonderful morning for a 25K. Huge thank you to the RD's for allowing me to start early so I could make my little girl's 7th birthday.

  4. RUN
    great Rozarks Yo 3.91 mi 00:49 12:31 pace

    Nice 4ish miles around the Rozarks this morning after dropping off V at school. How awesome to have these trails literally in the heart of the city! I don't think the Mission Cliff loop is q... read more

  5. RUN
    great 5 mi 01:05 13:03 pace

    Closed trail, no problem! Lots of fun tonight with the WNR crew out on the Powerline, Ridgeline and Equestrian trails!!!

  6. RUN
    good 5.4 mi 01:04 11:51 pace

    Easy like Sunday morning.

  7. RUN
    good Sanders Preview 25K 15.5 mi 03:13 12:27 pace

    Way fun out on a beautiful Saturday morning with the Trail Hawks.

  8. RUN
    good 4 mi 00:45 11:15 pace

    Great run with Patrick from Washington, DC who was here from work and found the run via the Trail Nerds site. Cool to receive guests out on the trail!

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      You are a good ambassador of the sport!

      13 days ago

  9. RUN
    good Red from Marina Lot 8.25 mi 01:44 12:38 pace

    Easy Red on Veterans Day. Thank you for all those who have served and are still serving today. God bless.

  10. RUN
    good SMP Red from Ogg Lot 5.4 mi 01:08 12:35 pace

    Red loop yo.

  11. RUN
    good 15.5 mi 03:16 12:38 pace

    Great Sanders preview with the Trail Hawks!

  12. RUN
    good SMP Orange Purple Orange 4.46 mi 00:48 10:39 pace

    Probably one of the fastest WNR loops I've ever run. Felt great on a nice evening with awesome running friends.

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      zoom zoom

      21 days ago

  13. RUN
    good SMP Orange 2.59 mi 00:28 10:42 pace

    Nice pre-WNR Orange loop on a perfect evening!

  14. RUN
    great SMP Orange Purple Orange 4.46 mi 00:52 11:42 pace

    MudBabe Monday!

  15. RUN
    good 10.03 mi 02:00 11:57 pace

    No #trailove today due to the rain all day yesterday. Got in an easy 10 now gotta get ready for trick or treating. Of course I'm going as a Royals fan about to watch a World Series game.

  16. RUN
    great Top City AM 3.02 mi 00:29 09:40 pace

    Great run in Topeka before our last session of Leadership Kansas.

  17. RUN
    SMP Orange Purple Orange 4.46 mi 00:52 11:39 pace

    MudBabe costumes yo!

  18. RUN
    good Winter WyCo 12 12.02 mi 02:49 14:04 pace

    Way too much fun with the Saturday crew!!

  19. RUN
    good BAR Terri Loop (Chpa w Horses... 6.01 mi 01:21 13:27 pace

    Great night running with the BAR crew and new trail runner Carolyn. Nice pass over ChupaCabra and around the Boy Scout Trails. Perfect evening!

  20. RUN
    good House to Hen House 4.61 mi 00:53 11:30 pace

    Ran to Hen House and my running buddy didn't make it back from the store.