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- 8000 total / 1207 in 2015
In 2H 2015, I strive to: 1. Start running again and recover from my knee surgery. 2. Get back to 7 min/mile pace for shorter runs/races. 3. Do a sub-1:44 half.
Tom S ran: Short run to start th...
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- 4 miles
- 00:35 time
- 08:01 pace
- 559 calories
Short run to start the day. Tried to keep on the trails and off of the roads as much as possible.