Miles:
7076 total / 283 in 2015
Goal:

In 2014, I strive to: 1. stay healthy; 2. break 3:30 in the NYC Marathon; 3. set two or more new PR's.

Tom S ran: Short run to start th...

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  • 4 miles
  • 00:35 time
  • 08:01 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Morning Park Run 4.32 mi 00:35 08:01 pace

Short run to start the day. Tried to keep on the trails and off of the roads as much as possible.