Miles:
9981 total / 501 in 2017
Goal:

Marathon #10 plus a return to sub-1:40 half marathon and sub-21 minutes 5K times.

Tom S ran: Short run to start th...

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  • 4 miles
  • 00:35 time
  • 08:01 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Morning Park Run 4.32 mi 00:35 08:01 pace

Short run to start the day. Tried to keep on the trails and off of the roads as much as possible.