11163 total / 176 in 2018

Marathon #10 plus a return to sub-1:40 half marathon and sub-21 minutes 5K times.

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  1. RUN
    Tempo Run 5.62 mi 00:46 08:09 pace

    The rain broke this morning and it was 55 degrees and humid in the park. After a warm up, I ran 3 miles at around 7:30/mile pace and then finished with 2 cool down miles.

  2. FIT
    Thursday Tennis - Doubles 02:00

    Solid game today at Prospect where I won a set 6-4, lost one 5-7, and was winning a third 3-0 when time expired.

  3. RUN
    Uninspired GA Run in the Park 5.36 mi 00:47 08:41 pace

    Gotta get the running mojo back.

    • Paul S.
      Paul S.

      Nothing wrong with JPITM!! Don't have to do speedwork all the time but maybe you need to throw in some...or hill sprints, etc.!

      4 days ago Like1 person

  4. FIT
    Tennis - USTA Men 40+, 4.0 Le... 01:10

    Great win tonight at Forrest Hills as Dean and I won #2 doubles 6-3, 6-2. Our team took all of the other matches for a 5-0 sweep so we advanced to the sectional championships in Albany in August.

  5. RUN
    Park GA Run 5.6 mi 00:48 08:38 pace

    In the 40s this morning. Got it in before the coming rain.

  6. RUN
    Park Running 5.72 mi 00:49 08:35 pace

    Nice aerobic run in 28 degree temps.

  7. FIT
    Thursday Night Tennis - Doubles 01:55

    Last team practice before the playoff match on Sunday. Played fairly well tonight, dropping one set 7-5, winning one 6-1, and being up in a third, 3-1, when time expired.

  8. RUN
    'Millage at the Y 4.68 mi 00:42 09:00 pace

    Snow drove me inside once again. Uninspired run but it is in the books.

  9. FIT
    Tuesday Tennis - Doubles 02:00

    Started off slowly today dropping a set 6-3, but then started playing really well and triumphed decisively in the next three sets, 6-2, 6-1, and 6-2.

  10. RUN
    Short Park Run 3.12 mi 00:28 08:56 pace

    Nice morning - a comfortable 30 degrees.

  11. RUN
    Short Park Run 3.62 mi 00:30 08:22 pace

    30 degrees this a.m. so no excuses.

  12. FIT
    Sunday Night Tennis - Doubles 02:00

    Brendan and I defeated Will and Lynn in a tight one tonight, 6-4, 1-6, 5-3 (up a break when time expired). I did not have it in the second and third sets, but luckily Brendan got hot in the third s... read more

  13. RUN
    Easy on the 'Mill 5.38 mi 00:48 08:55 pace

    Not so inspired this a.m.