11801 total / 815 in 2018

Marathon #10 plus a return to sub-1:40 half marathon and sub-21 minutes 5K times.

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  • 13 miles
  • 04:11 time
  • 1858 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Gentle Progression on the 'Mill 3.22 mi 00:28 08:44 pace

    At the Y. 9:30 pace down to 8:06 pace.

  2. RUN
    Post-Rain Run 4.78 mi 00:41 08:36 pace

    In the park just before dusk.

  3. FIT
    Tuesday Tennis 01:30

    Played with Steve R., Charlie and Jonathan, switching partners. Lost 4-6 and up 5-3 when time expired.

  4. RUN
    General Aerobic in the Rain 5.08 mi 00:44 08:41 pace

    Started out dry but the rain returned around mile one and still hasn't let up.

  5. FIT
    Sunday Tennis - Singles 02:00

    Got rained out at the Knick so six of us headed to Coney Island to play inside at Match Point. I drilled with Obong for 40 minutes and then played an hour of singles with him (I was up 6-2, 5-2). W... read more

  6. RUN
    Long Run on the 'Mill 11.6 mi 01:42 08:47 pace

    Lots of lightening and thunder this a.m. so I headed to the Y for my long run. Luckily, it wasn't crowded so I got to stay on the machine as long as I wanted. Progression run, working from 9:3... read more

  7. RUN
    General Aerobic in the Park 4.32 mi 00:37 08:28 pace

    Felt pretty strong this a.m. A little cooler.

  8. RUN
    5K Shake Out Run 3.12 mi 00:29 09:22 pace

    Left hip was super tight at the start of the run but loosened up by the end of mile 2. Super humid!

  9. RUN
    PPTC Al Goldstein 5K Series, ... 3.11 mi 00:22 07:05 pace

    Another hot night - 84 degrees and 91 degrees heat index at the race start. I ran a bit better than two weeks ago and snagged a third place age group medal, but I slowed a bit in the third mile. Sp... read more

    • Paul S.
      Paul S.

      Not much of a fade there and I like your ability to pick it up the last .11!!

      7 days ago Like1 person

    • Gianna A.
      Gianna A.

      Some pretty great running on a hot night! And that third mile wasn’t too far behind. Congrats!

      7 days ago Like1 person

  10. FIT
    Wednesday Tennis at the Knick 02:05

    Strong play today as Don and I defeated Tom F. and Stuart 6-1, 6-2, and then Stuart and I defeated the other two 7-5.

  11. FIT
    Tuesday Night Tennis - Doubles 01:56

    Nice night of tennis at Match Point in Coney Island as the 4.0 level, 40+ men's team prepares for sectionals in two weeks. Switching up partners, I won 6-3 with Steve E., lost 7-6(5) with Obon... read more

  12. RUN
    Monday Long Run in and Around... 11.02 mi 01:37 08:48 pace

    Brutal one this a.m. It was already 78 degrees at 6am with humidity around 70%. Soaking wet after three miles.

  13. RUN
    Hot and Short in the Park 2.92 mi 00:26 08:53 pace

    10:30am is toooo late to run - 86 degrees and 92 degrees heat index. Thankfully, this was a shorty.

  14. FIT
    Sunday Tennis - Ladder Match 01:50

    Obong and I scored another huge comeback win and defeated Tom F. and Jason. After losing the first set 0-6, we won the second one 6-4 and then the super tiebreaker 10-6. My play was very subpar, bu... read more

  15. RUN
    Brooklyn General Aerobic Run 4.72 mi 00:40 08:28 pace

    After five plus hours in the car today (going upstate to pick up my younger daughter from camp), I ran at 630pm when the heat index was all the way down to 92 degrees. Felt good to stretch out the ... read more

  16. RUN
    Easy 5K 3.12 mi 00:28 08:58 pace

    On the 'mill at the Y.